Ep. 043: Listener Q&A

A look into my daily routine. From my current sleep schedule, workouts, diet, recovery tactics, water intake, vitamins, cheat meals, & more.

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by Tim Mann. One of the most unique episodes to date. Tim is a Licensed Professional Counselor, Licensed School Counselor, Wim Hof Method Instructor, & Peak-Performance Coach. Throughout our conversation we discuss the horrible car accident Tim was in which almost took his life, how the Wim Hof Method assisted him in making a full recovery, the effects Wim Hof has on the immune system, how to practice the Wim Hof Method, the science behind heat & cold exposure, Tim's daily routine, & so much more. The podcast was truly one of my favorites & if you listen with intent, it could change your life.

Follow Tim's Journey @templeofmann / @trainthebrainllc / https://www.trainthebrainllc.com/

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by Garret Caster. Garret is an active firefighter & owner of Farewell Coffee Roasters located in Bend, OR. Throughout our conversation we discuss what works for Garret in terms of nutrition, tailoring workouts to goals, how to balance your training, the challenges of building a brand on social media, the story behind Farewell Coffee, the importance of customer service & much more. Enjoy.

Follow Garret's Journey @garretcaster / @farewellcoffeeroasters & https://www.farewellcoffeeroasters.com/

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by Mark Greene. Mark is a retired US Navy SEAL & now author of his new book, UNSEALED. Throughout our conversation we spoke on the difficulties that come from transitioning out of the military, Mark's desire to become a SEAL, his experience in BUD/S, inspiration from his former teammate, Jack Carr, the keys to public speaking & much more. Enjoy.

Grab a copy of Mark's new book: https://www.amazon.com/Unsealed-SEALs-Guide-Mastering-Transitions-ebook/dp/B0CRGRKL89

Follow Mark's Journey @themarkgreene & https://www.themarkgreene.com/

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by Brandon Clark. Throughout our conversation Brandon explains how in just one day, your life can change forever. For years, Brandon has been dealing with chronic back pain but has been unable to get a diagnosis from any doctors. There is not a day that goes by where Brandon is not in pain. With that comes a choice: live your life in bed or get up & move with a purpose. This is Brandon's story. Enjoy. 



Follow Brandon's Journey @runthatbmc

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by Joe Taylor. J.T is a 3 time BIG TEN champion, Rose Bowl Champion & College Football National Champion. I've known J.T since he was a young kid & I'm honored to have had him on the show. Throughout our conversation we spoke about Jim Harbaugh's coaching style, what led to J.T walking on to the UofM football team, the rigorous schedule of a student athlete, preparing for a Rose Bowl, & National Championship, strength & conditioning + much more. Enjoy.

Follow J.T's Journey @joe__taylorr

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by Adam Grenda. With years of podcasting I have realized there is a time to "interview" someone & also just talk shop. This episode is Grenda & I simply kicking it about life while discussing his time in Alaska, being a pilot, crazy brown bear encounters, how we came in contact with each other, pros & cons of social media, being a father, & much more. Grenda is unapologetically himself (which you will see) & was a blast to have on the show. Enjoy.


Follow Adam's Journey @grenda89 @stuckntherut


Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by Dakota Meyer. Dakota is a former United States Marine & was awarded the Medal of Honor for his actions during the Battle of Ganjgal on September 8, 2009, in Kunar Province, Afghanistan. Throughout our conversation we discuss the importance of conflict, feelings vs. reality, believing in the goodness in people, changing the narrative around suicide, why people will steal your peace, what it was like having a beer with the president & much more. Having Dakota on the pod was an extreme honor. If you like what you hear, please share it with a friend. Enjoy. 

Follow Dakota's Journey @dakotameyer0317


Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

Joined this week by recurring guest, Darren Cheverie. As much as I enjoy discussing various topics with new & unique individuals each week it's refreshing to talk to a familiar friend. I love conversations that are raw & honest. This is one of those episodes. We discuss taking a step back & pursuing a new path, the excitement of new opportunity, dealing with people and burnout, taking responsibility & much more. Enjoy.

Follow Darren's Journey @humblehunting @dinechartier @motherbakeryab


Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com  

This podcast was a review of my 2023 year. Lot's of ups, & plenty of downs. I hope you take something away from this episode.

Interested in my private coaching & FREE workouts? Link below.
http://www.nockperformance.com/ 

Use code "NockP15" for 15% off your first order at www.farewellcoffeeroasters.com
Use code "NockP23" for 10% off at ruckerknives.com
Use code "NockP" for 20% off all ointments at getsaltybritches.com
Use code "NockP" for 15% off at alpenfuel.com
Use code "NockP" for 15% off at strongcoffeecompany.com