EP 06: Why You Should Always Start With Water

Simple steps and tips to stay on track with your nutrition and health when you’re busy, stressed and have no time!

EP 07: Learn to fail - Why NOT being Perfect is the secret for long term success with your health and weight loss!

In today’s episode you will learn how to:

• Adopt a simple strategy for weight loss and portion sizes
• Promote a healthier mindset towards food and eating
• Move away from overly obsessing the numbers!

For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com

In today's episode I teach you a simple eating habit that you can use to stop you from overeating no matter what or where you are eating!

Here are just a few points I will cover:

• Along with the "Eating Slowly" habit this is one of the simplest but most effective skills to learn to stay in control of your eating even when you are busy, stressed and lacking time for your health
• Why mastering this eating habit can be the difference between overeating and putting on weight or controlling your intake and successful weight loss
• How to use this habit to stay mindful of your eating even when you are dining out at a restaurant, cafe or attending a social or work event

 If you have any questions or would like to share your experience with this habit, I’d love to hear from you, just email me at: paul@perthnutritioncoach.com

In today's episode I discuss one of the most popular mindsets used for weight loss "The Less Mindset" and why it's setting you up for failure! 

Instead I will teach how applying it's opposite 'The More Mindset" will guarantee successful long term weight loss!

Here are just a few points I will cover:

• Why the restrictive Less Mindset promoted by the media and many diet and weight loss coaches is setting you up for failure!
• How simply switching to the opposite "More Mindset" will finally allow you to get the results you deserve and keep them
• How to easily action this successful mindset today and fit it into your own busy lifestyle 

If you have any questions or would like to share your experience with this habit, I’d love to hear from you, just email me at: paul@perthnutritioncoach.com 

If you feel you need some accountability and guidance to action these habits into your busy lifestyle - you can apply for my 12-week online coaching program: http://perthnutritioncoach.com

In this episode I teach you your first and most powerful eating habit that you can literally use anywhere, in any situation and with any food, to stay in control of your eating and your weight loss.

I will also discuss the following topics:

• The importance of learning the fundamental eating habits and skills like this one for long term success with weight loss
• Why simply practicing this eating slowly habit is much more effective and better suited to your busy lifestyle than a strict diet
• How to start practicing this habit today and take a step closer to becoming a nutrition ninja
• Simple tips and strategies to help you master this habit

For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com

In this first episode of the series I explain why starting with the habit mindset is the key to creating long term success and making a permanent change to your weight loss and eating habits!

I will also discuss the following topics:

• Why changing your thoughts and behaviours around food and eating is just as important as what you are eating, which starts with focusing on your mindset.
• Why normal diets are failing you and wasting your time & money
• How weight loss is possible for anyone right now with the Habit Mindset.
• How to practice and apply this simple Habit Mindset today and take your first step to a healthier you.

For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com