Ep. 08 | All Folate Is Not Created Equal.

Maybe you are not aware that we no longer use the food pyramid. In this episode, we are looking at the new system called "MyPlate". What are the ideal food portions? What foods go on the plate? What are the optimal colors of food on the plate? We will answers these questions and more on this episode. 

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

We are discussing birth defects on today's episode as we recognize World Birth Defects Day - March 3rd. Birth defects are extremely common and impact every country in the world. They are also extremely costly. It affects approximately, 1 in every 33 babies in the United States alone. A birth defect can be found before birth, at birth, or really anytime after birth. We talk about this and more in this episode.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

In this episode, we discuss seven major health headlines for the month of February.
Measles, syphilis, COVID19, pregnancies, dementia, and a new perspective on treating ACL surgeries are the headline topics.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Where did this idea of cold water therapy come from? And does it really benefit your health? We will discuss the history and results of cold water therapy in this episode. We will also discuss some of the precautions of this experience.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

In this episode, it might sound more like a cooking podcast. Rest assured, this is still about your health. What does Saffron have to do with caring for our bodies? The world's costliest spice has some amazing studies and results in medicinal purposes. Learn more how you can take advantages of the positive effects from Saffron.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

February is International Prenatal Infection Prevention Month. Survive and thrive. The goal this month is to help raise awareness about how infections are transmitted from the mother to the baby. In this episode we will discuss this infections, their causes, and how we can prevent them.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Let's look back at January 2024's Healthcare Headlines. What do they mean for us? How do they impact our health and how we care for ourselves? We will look at all the major highlights featured in this month.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

In this episode we walk through the incredible process of birth. We begin at conception and journey all the way through the miracle of birth. What happens along the way? How does a cell the size of a pencil tip form into a human being? We discuss this all of this and more. Thank you for listening.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

Its our 4th Season, and we are kicking it off by talking about...Sugar! What is the health benefits or concerns when it comes to the sweetness we crave the most. We will cover all the major sweetener alternatives and more in this episode of Frontline Health.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.

We continue our discussion during Alzheimer's Awareness Month. In this episode we will work through the ten warning signs to be looking for and steps on how to approach a loved one that might be displaying early dementia warning signs.

Thanks for listening to this edition of Frontline Health by Centurion. Remember, you are your best health advocate.