Podcast Summary
Focus on completing small tasks consistently for long-term change: Break down larger goals into manageable tasks and commit to completing them regularly to build a stronger brain connection and create a positive cycle of action and reinforcement
Motivation alone is not enough for long-term change. Instead, focusing on completing small tasks consistently can help release dopamine in the brain, creating a positive cycle of action and reinforcement. By activating this momentum, we can move towards making desired behaviors normal and sustainable. So, rather than relying solely on motivation, try breaking down larger goals into manageable tasks and commit to completing them regularly. This approach can help you build a stronger connection in your brain, leading to more effective and lasting change.