Ep 135. The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed with Dan Thompson
The Biomechanics of Injury and Key Movements For Increasing Clubhead Speed
On Episode 135 of the Fitness For The Fairways podcast, Joe sat down with Dan Thompson, a golf educator based out of the UK.
What you'll learn from this episode.
- How biomechanics can help us identify injury risk
- What are the most common injuries in golf
- Key movements for swinging your club faster
Ask Joe Segment
- Strategies to improve X-Factor and X-Factor Stretch
Connect with Dan
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
- Monthly Golf Performance Programs delivered to your device via the True Coach App
- Video Coaching
- Access to me via True Coach Messenger
- Results
Golf Warm-Up Ebook
Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.
In this ebook you will learn:
- Our step by step process on designing warm-ups
- A printable template for creating warm-ups
- A sample golf warm-up with video instruction
Head to https://joegambinodpt.com/golfwarmupebook/