Sabbatical Life
Robin talks about her new sabbatical life, Laura discuss elective options, conferences and next steps and Robin dives for crabs
A #badexpert gives us more info on gene expression (listen to Episode 5 for the original story). We learn that people who have heart and lung problems don't do so well when exercising in heavily polluted areas. One piece of research says eating a matchbook-sized (read: TINY) amount of cheese daily might (MIGHT) be healthful and we talk about the four best tips for improving your running form.
This week's health news:
https://www.huffingtonpost.com/entry/air-pollution-cities-cars-exercise-over-60s_us_5a26ffabe4b08220bd78872f
http://fortune.com/2017/12/05/migraine-drugs-effective/
http://time.com/5048478/health-benefits-eating-cheese/
https://www.npr.org/sections/health-shots/2017/12/04/567762087/tylenol-may-help-ease-the-pain-of-hurt-feelings
https://www.runnersworld.com/personal-best/4-ways-to-master-your-running-form
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Robin talks about her new sabbatical life, Laura discuss elective options, conferences and next steps and Robin dives for crabs
Laura learned about a new philosophical stance, how do you stay friends once your co-worker leaves and Robin worked her butt off for a new wetsuit
Robin and Laura talk about the air quality in Portland and adapting to life in an emergency, Right Speech and how to use it, and the troubles an tribulations of lost packages...
Another week another issue compounded by the world we live in by 2020. How to have a fierce conversation in 2020.
2020 is on fire, literally and figurately, storytelling and fab hair!
Laura is back in school, reflections on Covid life, and Robin talks about a drunk bear adventure
Globalism because Laura is taking classes again! Ironman because Robin is still upset... And why ladders are important.
Elder Millennials, Ironman or Not, Anchor Away!
Catching up and talking about life. cuz we are Experts of TOMORROW!
Robin's a little confused about hot takes, but we do them anyway. Laura brainstorms the top three reasons people get divorced. We talk about praise, love languages and what makes people feel appreciated. And it turns out that Robin sprained her back.
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