EP 125: Planning Ahead to Double Excitability

enOctober 31, 2022

2 Minute Coach with Dan Remon

Podcast Summary

Daily Planning and Interceptions for Focus and Productivity: Effective daily planning, self-affirmations, and interceptions can improve focus, productivity, and well-being by managing distractions and influencing subconscious thoughts positively.
Having a clear plan and intention for your day, along with self-affirmations and effective daily interceptions, can significantly improve your focus, productivity, and overall well-being. By understanding your subconscious and influencing it positively, you can make the most of your time and energy. Daily interceptions help you identify and manage distractions, allowing you to stay focused on your most important objectives. Additionally, setting daily scaling objectives and adopting a daily undulating progression mindset can help you make the most of your time and achieve better results.

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