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    Ep. 14 | Jesse Gould | Heroic Hearts Project: How Military Veterans Are Healing War Trauma with Ayahuasca

    enFebruary 19, 2020

    About this Episode

    Jesse Gould is the Founder and President of Heroic Hearts Project. His mission is to help military veterans struggling with mental trauma and spread awareness of the benefits that ayahuasca therapies offer as an alternative treatment to pharmaceuticals.

    Jesse has raised over $150,000 in scholarships from donors, has partnered with the world’s leading ayahuasca treatment centers, and is researching psychiatric applications with the University of Colorado Boulder and the University of Georgia. Jesse has spoken globally about the benefits of psychedelics on mental health and has been recognized as one of the Social Entrepreneurs To Watch For In 2020 by Cause Artist.

    This episode was recorded at Soltara Healing Center as part of the #SoltaraSeries. For more information about Ayahuasca retreats at Soltara, visit http://soltara.co/thoughtroom

    Special Offers in This Episode:

    → $200 off Ayahuasca retreats at Soltara Healing Center with code THOUGHTROOM. Use link: http://soltara.co/thoughtroom

     

    Topics Explored: 

    > 7:50 Jesse describes Heroic Hearts Project and how it relates to his own personal journey and life after his career as a US Army Ranger Veteran struggling to find fulfillment and joy in his life

    > 12:30 The VA’s default treatment protocol for Veterans, using pharmaceutical drugs in conjunction with talk therapy

    > 16:50 Jesse’s personal reasons for choosing an alternative treatment protocol and seeking a deeper, solution: Are pharmaceutical medications masking symptoms and not addressing root causes?

    > 28:00 Struggling through his first experience with ayahuasca in Peru and the valuable, practical lessons Jesse learned

    > 34:50 Hallie’s anecdote about the moth’s struggle to break through its chrysalis 

    > 37:00 Choosing your struggle

    > 41:15 Discussing Jesse’s first hand experience of the positive effects of ayahuasca on mental health along with hard scientific evidence showing the benefits 

    > 46:20 The creation of Heroic Hearts Project in 2017 and connecting with Soltara Healing Center

    > 51:10 How to support Heroic Hearts Project and the ‘Ayahuasca Now’ documentary 

    > 54:20 The lasting results of psychedelic therapies, including psilocybin, MDMA and ayahuasca

    > 1:01:20 Why psychedelic therapies, particularly ayahuasca, speak to the Veteran community

    > 1:06:20 How ayahuasca is a tool for some and how we can achieve similar states of consciousness without it

    > 1:10:15 Jesse’s final thoughts on integration for veterans after their week long retreat at Soltara

    > 1:13:25 The importance of integration after a deeply transformative experience like an ayahuasca retreat, what integration looks like in practice 

    > 1:20:30 How people can find Jesse and Heroic Hearts Project 

     

    Resources: 

    (Book) The Art of Not Giving A Fuck by Mark Manson

    (Documentary) Ayahuasca Now

    (Research) Jessica Nielson, PhD - Ayahuasca for PTSD: Assessing Risks and Benefits through Anonymous Community Feedback   

    https://www.youtube.com/watch?v=UCGp_nrU8AQ

    Ayahausca Plant Medicine at Soltara Healing Center: www.soltara.co/thoughtroom 

     

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    Connect with Jesse & Heroic Hearts

    Instagram| https://www.instagram.com/heroicheartsproject/

    Website| https://www.heroicheartsproject.org/

     

    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    Twitter | https://twitter.com/ThoughtRoomPod

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

    Email | thoughtroompodcast@gmail.com 

     

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    HELP SUPPORT THIS SHOW! 

    The Thought Room is offered freely and funded entirely by listener support.

    All interviews are done in-person for better chemistry, more intimacy, and more powerful storytelling. Donations to this podcast support travel expenses and pay for the fees of our podcast hosting platform. 

     

    DONATE: 

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    Venmo | Send a send a one-time gift via Venmo @hallierose

     

    Other ways to support: 

    SHOP: Want to purchase a book or product mentioned on the show? If you buy anything through the links in the show notes a small portion of your purchase gets donated to the Thought Room.

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     → LEAVE A SHORT APPLE PODCASTS REVIEW:  Would you please consider leaving a typed review on Apple Podcasts/iTunes? Even a one or two words! It takes less than 60 seconds and really makes a difference in helping to land prominent guests! (https://tinyurl.com/qp3mqnp)

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    ACKNOWLEDGMENTS

    Special thanks to Emmy-Award winning composer Kodomo (Chris Child) for allowing us to use his brilliant track Concept 1 as our theme song. 

    ______________________________________

     

    The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders like Erick Godsey and many more from around the world.

    Recorded everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona—host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations.

    From musicians to mathematicians, life coaches to psychonauts, PhDs to professional athletes—we’ll invite them all to step into the Thought Room to spill their stories and share their most distilled wisdom. The show covers a breadth of topics including psychology, spirituality, sex & relationships, psychedelics, ayahuasca, non-violent communication, law of attraction, bio-hacking, fitness, nutrition, alternative health, personal development, business & entrepreneurship, mindfulness, yoga, and meditation.

     

    Quotes from my guests on Psychedelics:

    “Psychedelics are like a direct portal to the Psyche” - Erick Godsey

    “What my experience with psychedelics has taught me is that all the magic is here!” - Kyle Buller

    “The medicines have a way of changing one's perspective powerfully and profoundly.” - Luke Storey

    “Psychedelics are not suppressed because they are dangerous to users; they’re suppressed because they provoke unconventional thought, which threatens any number of elites and institutions that would rather do our thinking for us.” - Dr. Dennis McKenna

     

    Quotes from my guests on Consciousness:

    “I’m a true believer that our lives are a product of our imagination.” - Ollie Ollerton

    “Never let those who lack belief in themselves rob you of yours.” - Dorian Yates

    “Your ability to feel good in any kind of environment is up to you.” - Dr. Craig Koniver

     

    Quotes from my guests on Ayahuasca:

    “And I am leaving, knowing — I don’t want my dharma revealed to me...I want to create it, I want to walk it, I want to dance it, moment by moment. Thank you, Ayahuasca.” - Erick Godsey

    “Ayahuasca is a symbiotic ally of the human species.” - Dennis McKenna

     

    Celebrated guests include Dr. Dennis McKenna, Justin Wren, Erick Godsey, Ollie Ollerton & Dorian Yates. 

     

    Hey, you! Yes, you! We need your support! Want to help us land some of our dream guests like Dr. Joe Dispenza, Tara Brach, Rick Doblin, Marianne Williamson, Aubrey Marcus? ⭐⭐⭐⭐⭐ Leave us a short review on Apple to help us reach our goal of 200 written reviews! Your support really makes a difference. Leave your IG handle in your review to receive a personal thank you message from Hallie Rose. 


    Want to connect us with a guest for the show? Visit http://thoughtroompodcast.com/contact/

    Recent Episodes from The Thought Room

    Ep. 77 | Hallie Rose | Life, Love, and New Directions (Solocast)

    Ep. 77 | Hallie Rose | Life, Love, and New Directions (Solocast)

    Off the cuff, straight from the heart. In this solo episode I share some private details about the inner-workings of my process of transformation over the last year. 

     

    If you’d like to find out more joining Dani Raine and I for our next retreat Sacred Awakening Retreat June 1-5 in Texas DM me @hallie_rosebud or visit www.hallierose.com/awakening 

     

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

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    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!

     

    Resources:

    Hallie on IG | @hallie_rosebud

     

    Sacred Awakening: Agave Canyon Retreat June 1-5, 2023 in Texas | www.hallierose.com/awakening  

     

     

    Connect with Hallie Rose:

     

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 



    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    → SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

     

    Ep. 76 | Erin O’Grady | Finding Peace in the Dynamic Seasons of Life

    Ep. 76 | Erin O’Grady | Finding Peace in the Dynamic Seasons of Life

    I’m so excited to have my friend Erin O’Grady on this week’s episode to discuss Ayurveda, balancing our hormones, and embracing the seasons of life. Erin is an Advanced Neuromuscular Massage Therapist who combines her technical knowledge in conjunction with her other disciplines within YTT, Mindfulness Meditation, and Ayurveda to mold her massage technique into a unique blend of western and eastern modalities. 



    PS. Thought Roomies- I started a Telegram channel!!! More than 100+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some ♥ LOVE ♥  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation



    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



    Topics Explored: 

     

    18:15 - The deep communion shared at Hallie’s women’s retreat in Sedona 

    • Erin’s work with extracting the essence of flowers from pivotal moments in her life

    • How she revisits the essences from traumatic moments as a healing modality 

    30:27 - Yearning for depth in our relationships

    • How aligning with isolation can help us create the maps for deeper connection

    • The power of non-attachment 

    40:08 - Allowing ourselves to ebb and flow with the seasons

    • The spectrums of death and impermanence

    • Allowing ourselves to slow down in the Winters of life

    47:47 - Women’s hormones and menstrual health

    • Erin and Hallie’s journeys with dysregulated hormones and the way it impacted their development and cycles

    • Embracing the gift of women’s menstrual cycles

    1:19:28 - What men should know about women’s cycles 



    Resources:

     

    Erin on IG | @sattvic.transtions



     

    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

     

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    → SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 75 | Madelyn Moon | Becoming an Artist of Love: Deepening Intimacy Through Masculine and Feminine Polarity

    Ep. 75 | Madelyn Moon | Becoming an Artist of Love: Deepening Intimacy Through Masculine and Feminine Polarity

    As an author and teacher of creative intimacy and sacred theater, Madelyn Moon is what you’d get if a tantrika made love to a comedian. She desires to spread the gospel of sacred union, teaching people how to unite the feminine alongside the masculine. Her work and story has been featured in publications such as BBC, The Huffington Post, Teen Vogue, Nylon Magazine, PEOPLE and ABC News Nightline.

     

    Order your copy of Artist of Love: The Modern Woman's Guidebook To Unleashing Her Creativity, Deepening Her Relationships, And Becoming The Leading Actor in Her Own Life here.

     

    PS. Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some ♥ LOVE ♥  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation

     

     

    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!




    Topics Explored: 

     

    7:13 - Discovering our karmic patterns

    • How Madelyn’s upbringing in a conservative Christian home helped her develop ritual while journeying toward her own personal karma

    12:57 - How talking to our heart helps differentiate between trauma and our body’s innate intelligence 

    • Creating spaciousness in grief portals to allow for deeper healing 
    • The power of saying No and choosing how and with whom to invest our time and energy 

    23:12 - Masculine and feminine polarities 

    • Finding compatibility in sameness but embracing polarity to create sexual friction
    • How polarity applies to all couples regardless of the seemingly-gendered nature of these energies
    • Learning to communicate with our partners in a way that allows both people’s needs to be heard and met 
    • The beauty of empowered Nos and Yeses 

    47:16 - The intersection of acting and polarity

    • Embodying a character as a means to create context for a real emotional experience

    54:44 - “Yes And” mentality as a way to unlock a portal to deeper intimacy 

    1:01:26 - Curiosity as a source of power 




    Resources:

     

    Madelyn’s Website | maddymoon.com

    Madelyn on IG | @madelynmoon

    Artist of Love by Madelyn Moon



    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    → SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 74 | Neeta Bhushan | That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess

    Ep. 74 | Neeta Bhushan | That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess

    Dr. Neeta Bhushan is a world-renowned emotional health advocate and expert in the areas of grit and resilience. She has shared her thought leadership on international stages, as host of her popular podcast The Brave Table and in her international best-selling books, including Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. Dr. Neeta sold her million-dollar cosmetic dentistry practice so that she could instead help people activate their inner wisdom. As part of her own journey to becoming a leader in her field and a voice for women, she traveled across 45 countries researching human behavior, ancient eastern philosophy and therapeutic psychology. That learning, along with other life experiences including being orphaned at a young age, surviving an abusive marriage and extensive loss, contributed to her powerful message of resilience & grit. Dr. Neeta lives in Austin, Texas, with her husband and two children. 

     

    Pre-order your copy of That Sucked. Now What? How to Embrace the Joy in Chaos and Find Magic in the Mess here. This new release from Dr. Neeta Bhushan is due out in January 2023. 



    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some LOVE  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation

     

     

    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    Botanic Tonics Feel Free 

    Click here —> Botanic Tonics Feel Free Wellness Tonic  

    Use the coupon code “ThoughtRoom-20” for 20% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Somatic Release Breathwork: 

    Click here —> Somatic Release Breathwork Training with Steven Jaggers

    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!





    Topics Explored: 

     

    13:19 - How Neeta escaped a harrowing, abusive marriage and found her current path

    • Connecting with our body and nervous system to identify red flags

    26:53 - Processing and coping through unimaginable loss and grief 

    • How Neeta processed the loss of her mom, dad and brother over a short period of time in her adolescent years 

    43:14  - How to feel your feelings in the middle of The Suck 

    • Releasing the stories we tell ourselves
    • How Neeta’s learning helped her break free from her marriage
    • Performance and the performative nature of being OK 
    • The power of letting people in as we heal from loss and pain 

    1:01:00 - Breaking out of Victim Mentality to begin to Thrive even when things suck 

    • Ways to support our friends and loved ones who are going through The Suck, and how to be honest when we can’t provide the help they need

    1:14:18 - Creating room to reconnect and meet people anew in different stages of life 

    • How to embrace vulnerability in reconnection while maintaining discernment 

    1:27:18 - The steps to Flying Forward and flourishing after we fall 

    • Finding moments of joy in our sadness 
    • Building a Bounce Factor

    1:32:55 - Neeta’s forthcoming book That Sucked. Now What? and its accompanying tools

    • How Neeta alchemized her life experiences to create card decks and workbooks for others going through The Suck right now 



    Resources:

     

    Neeta on IG | @neetabhushan 

    Neeta’s website | thatsuckednowwhat.com

    Neeta’s podcast | The Brave Table

    Emotional GRIT by Dr. Neeta Bhushan

    The Book of Coaching by Dr. Neeta Bhushan

    The Business Book of Coaching by Dr. Neeta Bhushan



    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 73 | (My Brother) Caleb Mazurkiewicz | Medical Cannabis, Education & Breaking Stigmas

    Ep. 73 | (My Brother) Caleb Mazurkiewicz | Medical Cannabis, Education & Breaking Stigmas

    My real-life brother Caleb Mazurkiewicz is an entrepreneur, rock-climber, and adventurer who is currently embarking on a cross-country van trip. Along his way he stopped in Austin for a visit and I convinced him to sit down with me for a conversation. 

     

    Caleb co-founded CannaWellness in 2016 with close friend Kyle Landry whom you met on our last episode. CannaWellness is Canada’s largest cannabis education company. After only a handful of years of operation, the CannaWellness team has served over 3,000 military veterans and first responders, providing educational resources and support for patients and physicians working with medical cannabis. A joint initiative born from humble beginnings that has bloomed into a multimillion dollar company.

     

    This is the incredible story of two college drop-outs who followed their passions for service, and for a plant, to create a wildly successful heart-led endeavor that has impacted thousands. 

     

    Join us in the Thought Room as I interview a member of my family for the very first time on the podcast. 

     

    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some LOVE  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation

     

     

    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    Botanic Tonics Feel Free 

    Click here —> Botanic Tonics Feel Free Wellness Tonic  

    Use the coupon code “ThoughtRoom-20” for 20% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Somatic Release Breathwork: 

    Click here —> Somatic Release Breathwork Training with Steven Jaggers

    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!






    Topics Explored: 

     

    6:54 - How Caleb went from college dropout to founder of a multi-million dollar cannabis business

    • The exhilaration of stepping out of your comfort zone to break pathways

    13:41 - How cannabis is facilitating healing in the veteran population in Canada 

    • Addressing the stigma around cannabis use to maximize its potential benefits 

    22:20 - The power of stepping into abundance and the challenge to release feelings of unworthiness

    • How the fear of losing abundance or goodness in life can manifest as anxiety 

    35:54 - Cannabis as a medicine and its role in overall wellness 

    41:00 - Is all cannabis created equal? 

    • How dosage, strains, set and setting can impact one’s interaction with cannabis
    • Indica, Sativa and hybrids
    • Cannabinoids and terpenes as soup ingredients 

    53:50 - What Caleb learned from his intimate dance with cannabis as a legally licensed grower

    58:40 - How multidimensional emotional mastery can help us integrate feelings and emotions at the appropriate time 

    1:02:00 - The endocannabinoid system and where Caleb sees the industry headed





    Resources:

    Caleb on IG | @100percentfiber 

    Caleb’s Email | caleb@cannawellness.ca 

    Canna Wellness Website | cannawellness.ca 

    Cannabis Pharmacy: The Practical Guide to Medical Marijuana by Michael Backes



    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 72 | Hallie Rose | My Most Vulnerable Share of the Year (with Guest Host Kyle Landry)

    Ep. 72 | Hallie Rose | My Most Vulnerable Share of the Year (with Guest Host Kyle Landry)

    In a very special episode of the Thought Room, our host Hallie Rose steps into the spotlight as the guest to share transformative and vulnerable insights from her year. From heartbreak to 100,000 downloads, from completing her book to leading a women’s retreat with her beloved friend Dani Raine, Hallie opens up about how she has stepped into goodness and embraced the opportunity to be inside a peak moment. 

     

    Hallie is joined by Kyle Landry, who steps into the Thought Room as the interviewer. 

     

    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some LOVE  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation

     

     



    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    Botanic Tonics Feel Free 

    Click here —> Botanic Tonics Feel Free Wellness Tonic  

    Use the coupon code “ThoughtRoom-20” for 20% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Somatic Release Breathwork: 

    Click here —> Somatic Release Breathwork Training with Steven Jaggers

    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!






    Topics Explored: 

     

    0:45 - Resistance as an opportunity to learn about ourselves and grow

    7:20 - The multidimensional feelings of gratitude and anger that accompany opening up to goodness

    11:53 - The end of a relationship, a new beginning 

    17:54 - Learning to trust ourselves with hard decisions

    24:45 - What it means to truly witness another? 

    • Asking ourselves “What would love do?” 
    • The difference between being in the heart rather than the mind
    • Giving people permission to do the process their way

    44:45 - Learning to embrace the cycles of life 

    • When life hands you booger jelly beans

    1:00:43 - The Zoom call that changed Hallie’s life 

    • A year of major turning points and delightful goodness 

    1:16:23 - Hallie and Dani’s women’s retreat in Sedona 




    Resources:

     

    Conversations with God book series by Neale Donald Walsch

    The Untethered Soul by Michael Singer



    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 71 | Dr. Greg Fonzo & Gaby Poler-Buzali | How Psychedelic Research Is Revolutionizing Mental Health

    Ep. 71 | Dr. Greg Fonzo & Gaby Poler-Buzali | How Psychedelic Research Is Revolutionizing Mental Health

    Dr. Greg Fonzo

    Greg Fonzo, Ph.D., is an assistant professor in the Department of Psychiatry and Behavioral Sciences and co-director of the Center for Psychedelic Research and Therapy at Dell Medical School. Fonzo’s research focuses broadly on understanding mechanisms of affective disorder psychopathology and treatment and leveraging this understanding to improve clinical care and patient outcomes. Fonzo’s ultimate goal is to improve clinical care for individuals living with stress-related affective disorders by discovering how current treatments work, who is best suited to receive a particular treatment and why, and designing novel mechanism-focused interventions targeted to engage specific brain circuits of interest. His vision is for every individual to receive an effective, individually tailored, biologically informed evidence-based treatment.

     

    Gaby Poler-Buzali

    Gaby Poler-Buzali joined The University of Texas at Austin in May 2020 as director of development, principal gifts, for the Mulva Clinic for the Neurosciences at Dell Medical School.

    She brings 14 years of successful development and nonprofit management experience, first as executive director of the Philharmonic Orchestra of the Americas and then as executive director of the Jose Limon Dance Foundation in New York City. Prior to joining Texas Development, she served as senior director of development at Texas State University, where her primary accomplishments included raising more than $20 million in 6 1/2 years in both major and planned gifts. She has a bachelor’s degree from the Conservatory at Berklee and a master’s degree from Columbia University. Originally from Caracas, Venezuela, she is thrilled to call Austin her new home alongside her husband, Aaron, and her two children.

     

    Thought Roomies- I started a Telegram channel!!! Nearly 200 of  you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some LOVE  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation

     

    To make a donation to the Center for Psychedelic Research and Therapy at Dell Medical School

    Please email —> gabriela.poler@austin.utexas.edu

     

    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    Botanic Tonics Feel Free 

    Click here —> Botanic Tonics Feel Free Wellness Tonic  

    Use the coupon code “ThoughtRoom-20” for 20% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Somatic Release Breathwork: 

    Click here —> Somatic Release Breathwork Training with Steven Jaggers

    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!






    Topics Explored: 

     

    7:54 - Exploring the potential benefits of psychedelics for veterans’ and their families’ mental health

    14:09 - Major milestones for the Center for Psychedelic Research and Therapy at Dell Medical School

    22:48 - How PTSD can impact the brain’s response to positive stimuli and create emotional numbing 

    28:23 - Neuromodulation research to try to change brain function

    • The potentiality of combining neuromodulation and psychedelics 
    • Psychedelics as non-addictive substances

    43:07 - The importance of integration after psychedelic use to sustain benefits

    57:07 - The anti-inflammatory properties of psychedelics, and our gut-brain connection

    1:05:07 - What sets the Center apart from other centers? 

    • Dedication to research around early life adversity 
    • Can we influence the way our genetic information is utilized by our bodies? 






    Resources:

     

    Center for Psychedelic Research & Therapy Website | dellmed.utexas.edu/units/center-for-psychedelic-research-and-therapy

    Center for Psychedelic Research & Therapy Email | psychedelics@utexas.edu 

    Gaby’s Email | gabriela.poler@austin.utexas.edu 

    Heroic Hearts Project Website | heroicheartsproject.org

    Find A Clinical Trial | clinicaltrials.gov



    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 70 | Cory Allen | Slow Thoughts for Fast Times

    Ep. 70 | Cory Allen | Slow Thoughts for Fast Times

    Cory Allen is an author, podcast host, meditation teacher and audio engineer from Austin, Texas. His podcast The Astral Hustle explores how to live better, featuring leading experts in mindfulness, neuroscience, and philosophy. His first book Now Is the Way explores mindfulness for modern times, and his online meditation course Release Into Now has helped thousands of people meditate with clear and concise methods to boost coherence, awareness and compassion. He is also a musician, with over a dozen albums of his own, and a mastering engineer for other artists.

     

    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some LOVE  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation

    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Somatic Release Breathwork: 

    Click here —> Somatic Release Breathwork Training with Steven Jaggers

    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

     

    Ra Optics Blue Light Blockers

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



    Topics Explored: 

     

    17:59 - Meditation as a gateway to alleviate stress and understand the subjectivity of human perception

    • Process of thinking not necessarily as what we think but how we think 
    • How Cory taught himself meditation through philosophy and practice as a means to process his upbringing
    • How meditation can help us process identity shifts and create our own pathways

    32:03 - Music and art as a medicine to help us influence mood and move energy 

    36:35 - How to start your own meditation and mindfulness practice with simple breathwork

    45:30 - Can meditation stimulate the body to do its own self-healing? 

    • Placebo effects and self-healing versus sustained frequency

    53:49 - What is a thought, and what are we really registering when we have one? 

    • The embodiment of thoughts and the connection between thoughts and emotions

    1:12:28 - How to refine, cut the fat, and embrace change to come home to yourself





    Resources:

     

    Cory’s Website | cory-allen.com

    Cory on IG | @heycoryallen

    Cory’s The Astral Hustle podcast

    Now Is the Way by Cory Allen

    Release Into Now meditations by Cory Allen

    The Untethered Soul by Michael Singer



    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 69 | Jenn Kennedy | The Mystics of Money: Futurecasting a Fortune

    Ep. 69 | Jenn Kennedy | The Mystics of Money: Futurecasting a Fortune

    Jenn Kennedy is a money mentor who has built an empire on alignment, energetics, and fun. She supports women in aligning with their truth and unleashing the power of energetics to lead a movement, change the world and become rich as a result. She has mastered the mystics of money and shares her wisdom with women who are ready to rise into who they came here to be. She believes the richer life is, the richer we become financially and that we are all here to rise together, shifting the paradigms of the world one activated woman at a time. 



    1. Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my daily musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

    If You Enjoy The Thought Room Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review on Apple Podcasts or give us a shoutout on Instagram with your favorite moment from this episode for a chance to be re-shared. Find me on Instagram @hallie_rosebud and @thoughtroompodcast. 



    If the Thought Room means something to you, I want to know. 

    Your voice means the world, and YOU matter to me. 

    Please consider writing me a line or two, or share your excitement by tapping the link below. 

     

    Quick link to leave some LOVE  for The Thought Room:

     

     → https://kite.link/Review ← 



    As a thank you, download my free gift to you: 5 Minutes to Freedom Meditation  https://www.hallierose.com/meditation

    This episode is sponsored by:

     

    Alive Water 

    Click here —> alivewaters.com

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Upgraded Formulas

    Click here —> upgradedformulas.com

    Use the coupon code “THOUGHTROOM” for 15% off your first purchase!

     

    Goddess Code Facial Oil 

    Click here —> goddesscodeskincare.com

    Use the coupon code “THOUGHTROOM” for 10% off!

     

    Botanic Tonics Feel Free 

    Click here —> Botanic Tonics Feel Free Wellness Tonic  

    Use the coupon code “ThoughtRoom-20” for 20% off!

     

    3rd Eye Cacao: 

    Click here —> https://thirdeyecacao.com/thoughtroom

    Use the coupon code “THOUGHTROOM” for 15% off!

     

    Why cacao? As an excellent alternative to coffee, cacao is rich in theobromine, a native relative to caffeine. Theobromine's heart-opening effects energize the body and elevate the mood.  Third Eye Cacao is organically grown, hand picked and sun-dried. Just boil water— Third Eye Cacao is easy enough for your morning ritual, and pure enough to be used for cacao ceremonies! (Check out Ep. 40 with Third Eye Founder, Neil Ryan Dumra). 

     

    Somatic Release Breathwork: 

    Click here —> Somatic Release Breathwork Training with Steven Jaggers

    Use the coupon code “THOUGHTROOM” for $200 off in-person or online training!

     

    Ra Optics

    Click here —> RaOptics.com

    Use the coupon code “THOUGHTROOM” for 15% off your online purchase!



    Topics Explored: 

     

    7:00 - The power of the breath as a portal for gratitude and connection with your idyllic inner child

    17:05 - How Jenn overcame poverty, a family history of addiction, and an eating disorder to create the life of her dreams

    • How Crossfit helped Jenn fall in love with herself and find her inner badass (and her husband!) 

    34:52 - Monetizing your gifts through entrepreneurship

    • Reframing our money mindset to shift out of the victim mindset and transmute our fear
    • Valuing ourselves with the recognition that service doesn’t require you to be a financial martyr
    • Releasing shame around desire and money

    58:08 - How Jenn went from debt-riddled teacher to self-made millionaire

    • Casting energetic projections of financial milestones

     

    • Reprogramming our circumstances from the inside to create an external reality in alignment with our highest self
    • Embodying hope and gratitude by listening to the breadcrumbs that guide us
    • Law of Attraction and reaching for a slightly better thought

    1:17:48 - Jenn’s daily gratitude practice that helped her embody wealth and abundance

    • Breaking the cycle of addiction to being busy
    • The power of meditation and visualization work to call in abundance
    • The pitfalls of neutrality 
    • Speaking to ourselves with kindness to honor and care for our body, mind and spirit

    1:43:22 - Taking inventory in our relationships

    • Setting necessary boundaries to give our friends the gift of self-responsibility 
    • Articulating our needs and expectations for a conversation
    • Respecting the Sacred Law of Free Will by getting consent before offering advice
    • Honoring our relationships as mirrors while extending grace for the other person’s human experience

    2:10:15 - The Millionaire Mindset and money as an energy

    • Why heart-centered individuals need wealth to fully make an impact and shift the paradigm






    Resources:

     

    Jenn’s Website | thejennkennedy.com

    Jenn on IG | @thejennkennedy

    Secrets of the Millionaire Mind by T. Harv Eker

    Think and Grow Rich by Napoleon Hill

    The Richest Man in Babylon by George S. Clason

    Money and the Law of Attraction by Esther Hicks

     

    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



    WAYS TO SUPPORT THIS SHOW! 

     

    SUBSCRIBE: Apple, Spotify, YouTube 

     

     → LEAVE A SHORT APPLE PODCASTS REVIEW: https://kite.link/Review  Would you please consider leaving a typed review on Apple Podcasts? It takes less than 60 seconds and even a line or two makes a really big difference in helping to land prominent guests and help others discover the show!

     

     →  SHARE: Spread the word! Text a friend this episode! 

    Tag @hallie_rosebud @thoughtroompodcast on your IG story or feed

    Ep. 68 | Chris Sanborn & Warren Hellerud | Something in the Water: Boosting Vitality with Living Spring Water & Detox

    Ep. 68 | Chris Sanborn & Warren Hellerud | Something in the Water: Boosting Vitality with Living Spring Water & Detox

    Chris started sourcing his own water from a local spring discovered on Find A Spring after realizing even spring water available for purchase was ultra-processed and typically stored in toxic plastic. The immediate increase in Vitality led him to start Alive Waters to provide his nearby community with jugs filled by hand. Under his leadership, the business now brings fresh living spring water in reusable glass to over 2,000 families and businesses. A portion of all profits goes directly into funding the Find A Spring Foundation, which he formed in 2020.

     

    Warren supports the indigenous Tribes of Brazil through eco tours, sharing their medicines and working with various non-profits to provide them with financial support. He typically spends half his time living with the Yawanawa in Mutum and facilitates their journey to the U.S. for the annual Aniwa gathering. For more than a decade, Warren has been supporting communities to gain fair compensation for gathering cacao from wild trees growing in the jungles of Ecuador. The process of wild harvesting preserves the rainforest for future generations and happens to make the best chocolate. He and Chris began sourcing water from a spring in Big Bear, California and work together to share the message and mission of Alive Water.

     

    Chris and Warren are very generously offering a special discount to Thought Room listeners for 15% off their first delivery of water and glassware from Alive Water using the code THOUGHTROOM. 

     

    Thought Roomies- I started a Telegram channel!!! More than 190+ you have already joined this free community where you’ll receive my musings, poetry, playlists, meditations, insights, live streams, and more! Want to get into my inner circle? Click here → https://t.me/hallie_rose ← 

     

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    This episode is sponsored by:

     

    Alive Water 

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    Topics Explored: 

    11:00 - How switching to Alive Water changed Hallie’s experience with water and hydration

    17:20 - The differences between living water and spring water

    • How Chris and Warren’s discovery of a natural spring in Big Bear, California kickstarted their water journey
    • The magical benefits and experience of vitality from living water

    27:02 - Water systems and water filtration - how to find the safest system for you

    • What chemicals are in our water and how can these affect us physically and emotionally? 
    • The power of sovereignty and doing your own research to reclaim your power 
    • The benefits of glass versus plastic packaging and the hormone disruptors in plastics

    44:10  - Honoring water as a being that has a spirit and Chris & Warren’s spiritual journeys

    • Kundalini yoga as the thread that connected them initially 
    • Tuning into your body’s nutrition needs

    57:58 - How yoga and attuning to your breath and body can be an awakening force

    • Awareness of holding patterns and stuck emotions 
    • Breath as a portal 

    1:09:20 - How women can attune to their menstrual cycle

    • The impact of tampons, birth control, and toxins in our bodies
    • The connections between emotional healing and our cycle
    • Other ways we can attune to our bodies: Thirst, nutrition, and the psychology of how we care for the vehicle that is our physical body

     

    Resources:

     

    Alive Water Website | alivewaters.com

    Alive Water on IG | @alivewaters

    Find A Spring Website | findaspring.com 

    Find A Spring on IG | @findaspring

    Chris on IG | @gaiaguardian

    Warren on IG | @wildgaianwaters

    Psychology of Mystical Awakening by Swami Savitripriya

    “The Best and Worst Drinking Water, Filtration & the Magic of Structured Water” episode |  Luke Storey

     

    Connect with Hallie Rose:

    Thought Room IG | https://www.instagram.com/thoughtroompodcast/ 

    Hallie Rose IG | https://www.instagram.com/hallie_rosebud/

    YouTube |http://bit.ly/ThoughtRoomYouTube 

    Website | www.thoughtroompodcast.com 

     



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