Podcast Summary
Build a strong foundation before adding more: Focus on mastering one habit at a time and only add new elements when ready for consistent progress
When it comes to making lasting changes, it's important to build a strong foundation first. This means sticking to a routine and practicing new habits consistently before adding more. Think of it like stacking blocks - once you have a solid base, you can gradually add more on top. Don't rush to add new habits or intensity before you're ready, as this can lead to resistance and ultimately failure. Instead, focus on mastering one thing at a time, and only add new elements when you're confident in your ability to maintain them. Remember, the key is to keep it simple and consistent.