Ep 145 What is…A Rule of Life

Do you ever find yourself feeling frustrated or confused about which way to go next? In this episode, we talk about the helpfulness of being able to take a pause as a way of getting our bearings again, whether those pauses are related to something in particular, a season of life, or the need for discernment within a larger group. Wondering if you have enough capacity for what’s being asked of you? Asking questions about how to navigate a tricky situation? Feeling like you’re just going in circles? Sensing that what used to work for you isn’t working anymore? Join us as we talk about the many contemplative possibilities for recalibrating so that you can experience the Beauty of life again.

Additional Resources
Poem: Clearing by Martha Postlethwaite
Poem: Coleman’s Bed by David Whyte

Hashtags
Counseling, Therapy, Discernment, Seasons of Life, Benedictine, Family Relationships, Work Relationships, Spiritual Practices, Anxiety

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Join us as Dr. Jeanette Banashak shares with us about a new certification program being offered in Outdoor Companioning that has come about as a result of her own lifelong desire to connect with the more-than-human world. Are you a spiritual guide or working in some form of service profession? Outdoor Companioning teaches us how to integrate the natural environment, both in our work lives and in our experience of life overall. Join us as Jeanette speaks about how engaging with the great outdoors can lead to building communities that are sustainable, equitable, culturally proficient, socially just, healing, and so much more.

Additional Resources
Website: Spiritual Guidance Training Institute - Outdoor Companioning Training
Book: Belonging by Toko-Pa Turner
Book: Eco-Emancipation by Sharon R. Krause

Hashtags
Forest Bathing, Mindfulness, Deep Listening, Eco-Justice, Tree Equity Index, Eco-Activism, David Abram, Robin Wall Kimmerer, Thich Nhat Hanh

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Artificial Intelligence (AI) is here to stay and is rapidly changing our world. For some, a tool like this can bring about equity in their lives. But in our individualistic society, where we are applauded for the ways in which we can stand out, will everyone be willing to applaud this equity? At the same time, many have taken to warning us about the dangers of AI. Join us as we talk about how the contemplative can aid us in these kinds of dialogues. What spaces exist for us to learn? To name our emotions? To have conversations? What contemplative ideas might aid our discernment and implementation processes? May all be well as we process these questions, offering one another gentleness, generosity, and graciousness.

Additional Resources
Website: Spiritual Guidance Training Institute

Hashtags
Reid Hoffman, Geoffrey Hinton. Luddite, Ethics, Equity, Curiosity, spirituality

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Do you ever feel lonely, even if you’re in a room with other people? Do you sometimes feel like you’re missing that sense of meaningful connection in your life? If so, you’re not alone. For a variety of reasons, common social interactions have shifted over the years, leaving us with an epidemic of loneliness. Join us as we talk about how the contemplative life can be of use to us in our current environment. Let’s take a long, loving look at what’s real and discover what’s there for us to build on.

Additional Resources
Podcast: Ep 159 Community Care Episode from The Contemplative Life

Hashtags
Technology, Esther Perel, Vivek Murthy, Ghosting, Awareness, Rituals, Rule of Life, Balance

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How many times have we heard someone say, “Let me just play devil’s advocate here for a moment.” For many of us, it’s a total mind shift to ask a question in the opposite spirit. What if instead of asking what could go wrong we spent even a little bit of time asking what could go right? Who would be served? What possibilities might open up? What freedoms might be gained? In a world where we’ve learned to live with our possible lack in mind, what would happen if we chose to live into the possible goods and abundances? Join us as we talk about the distinct differences between toxic positivity and living into the best case scenarios.

Additional Resources
Podcast: Ep 158 Self Care for…Bussinesses

Hashtags
Angel’s Advocate, Devil’s Advocate, Toxic Positivity, Pollyanna Principle, Starfish Story, Ignatian Discernment, Meditation

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After several weeks of hearing from others about how they think about self-care given their particular experiences of life, we turn our attention today to thinking about the community. Who do we turn to when we need help? And fo that matter, do we believe that we can turn to others? Or do we tend to live with the feeling that we have to do it all alone? Join us as we talk about how being both givers and receivers of care has been not only life-giving but absolutely life-changing.

Additional Resources
Podcast: Ep 156 Self-Care for…Medical Professionals
Podcast: Ep 157 Self-Care for…Clergy/Spiritual Leaders
Podcast: Ep 158 Self-Care for…Businesses 
Meditation: Interspiritual Meditation by Ed Bastien

Hashtags
Mia Mingus, Interdependence, Therapist, Peer Groups, Henri Nouwen, Melissa Harris Perry, Squad Care

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Join us as Ryan Bauers, Consultant and Organization Development Specialist, shares with us about why self-care is so important in the business environment and how it positively impacts those businesses. Hear about his own journey that led him to finding self-care so important: working to the point of total exhaustion, receiving from mentors who offered him a new trajectory, and now living that out on a daily basis. Do you desire to work in or to lead in environments that feel safe? Does your line of work require innovation that you often find difficult to live up to? Do you often feel stretched thin, overworked, and emotionally exhausted? May the contents of this podcast be a balm to your soul.

Additional Resources
Website: RyanBauers.com
Book: Consolations by David Whyte
Book: Crossing the Unknown Sea by David Whyte
Book: The Way of Integrity by Martha Beck
Website: The Work of Byron Katie

Hashtags
Present Moment, Sleep Habits, Transition, Burnout, Psychological Safety, Innovation, Overworked

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For those who have a tendency towards helping others, feelings of guilt and shame can often lead to overworking. And what’s more, depending on our family or cultural contexts, we may not even feel permission to do what we need to do in order to keep ourselves feeling whole and healthy. Join us as Rev. Dr. Beth Brown shares with us about what helps her continue to feel centered and grounded. Be inspired and encouraged to advocate for yourself and for others, to be a part of creating a culture that cares enough about one another to offer time to rest.

Additional Resources
Book: See No Stranger by Valerie Kaur
Church: Lincoln Park Presbyterian Church, Chicago, IL
Website: Faith Community Initiative.org

Hashtags
Community care, asylum seekers, clergy, self-care, vacation time, interfaith, healthy habits

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As we continue our series on self-care, Sarah Kiser joins us to share her experience of being a healthcare professional at a time when 87% of people in the field are reporting experiences of burnout. For many of us, our career experience changes as we age. Our lives become fuller, our responsibilities grow, and the margins of life for self-care get smaller. We invite you to join us in being a witness to the story of healthcare providers like Sarah and to allow the wisdom of her experience to be an encouragement to your soul.

Hashtags
Healthcare workers, vicarious trauma, countertransference, burnout, Covid-19, self-care, therapy, connecting

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Today we are joined by Mary Bouras who is sharing with us about what it has been like to be married to someone in the military. Mary comes to us with over 2 decades of experience, including nearly a dozen moves, motherhood, and a career. Join us as she shares candidly with us about what has created balance and stability in a life that can easily feel unbalanced and unstable. Find out what she had named for herself as her must-do’s and what she does when even the must-do’s need to be compromised.

Additional Resources
Coaching, Consulting, Speaking: Mary Bouras: https://www.marybouras.com/

Hashtags
Military, Military Family, Weekend Getaway, Post-Partum, Counseling, Adapting, Mentors

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