Podcast Summary
Menstrual cycle health: Understanding the menstrual cycle is essential for overall health and wellbeing. Disrupting the system with hormonal birth control can lead to health issues. View periods as the fifth vital sign for insights into hormonal balance and reproductive health.
The health of a woman's menstrual cycle is crucial for her overall health and wellbeing throughout her life. Nicole Jardim, a women's health coach and menstrual cycle expert, emphasized the importance of understanding the complex system of the hypothalamic pituitary ovarian axis and the role of sex hormones. Unfortunately, many women are casually prescribed hormonal birth control, which can disrupt this system and lead to various health issues. Instead, women should view their periods as the fifth vital sign, providing insights into their hormonal balance and reproductive health. The discussion also touched on the issue of invasive Axis deer on Maui and the benefits of consuming their wild harvested venison for its exceptional health properties. Additionally, Dr. Tina announced exclusive deals for her audience on Maui Nui venison products and Bi-Optimizers' Massimes digestive enzymes.
Menstrual cycle hormones: Regular ovulation is crucial for producing key sex hormones. Symptoms like irregular periods, painful periods, heavy periods, or missing periods may indicate underlying health issues and should be investigated. Adequate protein intake, particularly essential amino acids, is essential for overall health and muscle growth.
Understanding and addressing hormonal issues related to the menstrual cycle is crucial for women's overall well-being and health. Regular ovulation is essential for producing key sex hormones, and symptoms such as irregular periods, painful periods, heavy periods, or missing periods can indicate underlying health issues. These symptoms should not be dismissed, but rather, investigated to identify potential causes, which could include stress, nutrient deficiencies, or hormonal imbalances. By recognizing the importance of ovulation and the hormones it produces, women can take proactive steps to support their health and address any underlying issues. Additionally, adequate protein intake, particularly essential amino acids, is essential for muscle growth and overall health. Consider using supplements like Keon Aminos to ensure you're getting enough.
Women's health and menstrual cycles: Understanding your menstrual cycle and lifestyle factors can lead to better overall health for women, rather than relying on hormonal medications like birth control for extended periods, which can make it challenging to manage menopause symptoms.
Women's health, particularly menstrual cycles, should not be overlooked or masked with hormonal medications like birth control. Instead, understanding the underlying causes and making necessary lifestyle changes can lead to better overall health. The birth control pill, while an easy solution for contraception and other health issues, has been repackaged and marketed as a "lifestyle drug," leading many women to rely on it for extended periods. However, this can make it difficult to identify and manage health issues during menopause. It's essential to prioritize understanding one's body and cycle to effectively manage menopause symptoms and maintain good health.
Menstrual cycle phases: Understanding the normal signs and symptoms of each phase of a woman's menstrual cycle can lead to better self-care and overall health. Prioritize self-care during the post-ovulation phase, and use natural skincare products to enhance the benefits of each phase.
Understanding the different phases of a woman's menstrual cycle and recognizing the normal signs and symptoms can lead to better self-care and overall health. A normal ovulatory cycle lasts between three to seven days, and during ovulation, women typically feel good, have high energy, and a higher sex drive. After ovulation, progesterone production begins, but if the quality of the corpus luteum is poor, women may experience mood swings and feelings of resistance. It's essential to prioritize self-care during this time and avoid external stimuli as much as possible. Additionally, using natural skincare products, like the Alatora clay mask and Allatura Gold Serum, can help enhance the natural benefits of each phase of the cycle.
Menstrual cycle factors: Understanding internal and external factors affecting the menstrual cycle can help women optimize their health and minimize symptoms by prioritizing self-care and exploring underlying causes
The menstrual cycle is influenced by various internal and external factors, and understanding these factors can help women optimize their health and minimize the symptoms associated with menstruation. During the menstrual cycle, the body goes through significant hormonal changes, and the loss of estrogen and progesterone can lead to inflammation and a range of symptoms, including mood swings, cramping, and even the "period flu." These symptoms can be exacerbated by external factors such as alcohol consumption, lack of sleep, or stress. To mitigate these symptoms, women can prioritize self-care, such as getting adequate rest, eating nutrient-dense foods, and avoiding alcohol and other triggers. Additionally, women may benefit from exploring the underlying causes of their symptoms, rather than relying on diagnoses or labels. By taking a holistic approach to their health, women can improve their overall well-being and reduce the impact of their menstrual cycle on their daily lives.
Health Diagnoses vs. Necessary Actions: While diagnoses provide valuable info, focusing on best practices like sleep hygiene and stress management is crucial for addressing health issues. Melatonin's role in sleep and menstrual cycles highlights the importance of considering underestimated factors.
While diagnoses can provide valuable information, they don't change the necessary actions to address health issues. Naturopathic physicians focus on best practices rather than standard of care, and stress and sleep are crucial factors impacting women's hormonal health and menstrual cycles. Melatonin, a hormone regulating sleep and menstrual cycles, is an example of an often underestimated factor. It's essential to prioritize foundational aspects like sleep hygiene and consider professional guidance to navigate the complexities of health concerns.
Menstrual cycle and insulin sensitivity: Maintaining insulin sensitivity through exercise, caloric restriction, and GLP1s can help manage menstrual cycle issues and improve overall health. Building muscle and staying physically fit is also crucial for hormonal balance and preparing for menopause.
While there are various factors contributing to hormonal imbalances and menstrual cycle issues, there are some fundamental rules that everyone should follow for optimal health. These include getting enough sleep, maintaining proper nutrition, and addressing insulin sensitivity. The menstrual cycle and sex hormones significantly influence blood sugar and insulin levels. During the first half of the cycle, increased insulin sensitivity allows for better control of blood sugar. However, insulin resistance increases during the second half, making us more prone to blood sugar swings. This can lead to mood symptoms and weight changes, which are common concerns for women. To manage insulin sensitivity, focusing on exercise, caloric restriction, and GLP1s can be effective ways to get glucose into cells efficiently. Building muscle and maintaining physical fitness is crucial for hormonal balance and preparing for menopause. Overall, it's essential to understand the intricacies of our biology and work with it, rather than against it, for a healthy menstrual cycle.
Birth control pills impact on body systems: Birth control pills can affect various systems including liver, gallbladder, thyroid, adrenals, and nutrient stores, potentially leading to hormonal imbalances, intestinal issues, and autoimmune diseases.
The use of birth control pills can have far-reaching impacts on various systems in the body, including the liver, gallbladder, thyroid, adrenals, and nutrient stores. These effects can lead to issues with hormone production, intestinal permeability, and microbiome composition. Moreover, the pill's potential disruption of the thyroid function and autoimmune response can cause thyroid problems and even contribute to autoimmune diseases like Hashimoto's. Additionally, being on the pill can impact one's ability to choose a partner with a complementary immune system, which could potentially lead to autoimmune issues in offspring. It's essential to consider these potential consequences before deciding to use birth control for extended periods.
Hormonal Birth Control Impacts: Hormonal birth control can affect fertility and mental health, with potential issues including hormonal imbalances, bone loss, and mood disorders. Nutrients like B vitamins support ovarian follicle and egg health. Discontinuing hormonal birth control may improve mental and emotional well-being.
Hormonal birth control can have significant impacts on both fertility and mental health. The discussion highlighted the importance of various nutrients, particularly B vitamins, for ovarian follicle health and egg health. Women who come off the pill may face challenges getting pregnant due to hormonal imbalances. Progesterone-only methods like Depo Provera can lead to bone loss and mental health issues when used for extended periods. The HPA axis is affected, leading to decreased coping mechanisms and dysregulated stress response. Progestin, a hormone found in many birth control methods, can significantly impact the brain, leading to mood issues and mental health concerns. Many women have reported feeling better mentally and emotionally after discontinuing hormonal birth control. The best approach for maintaining reproductive health is to stay fit and focus on overall wellness.
Ovarian health advocacy: Tracking menstrual cycles, educating yourself, and advocating for your health with healthcare providers can support ovarian health and overall wellbeing. Resources like the Institute for Menstrual Health and the Fertility Period Collective can aid in learning about menstrual cycles, hormones, and period problems.
Understanding your body and becoming your own advocate for your health is crucial for maintaining ovarian health and preserving fertility. Inflammation, caused by high blood sugar and lack of antioxidants, can negatively impact your ovaries. By tracking your menstrual cycle, educating yourself, and advocating for your health with your healthcare provider, you can support your ovarian health and overall wellbeing. The Institute for Menstrual Health and the Fertility Period Collective are valuable resources for practitioners and the general public, respectively, to learn more about menstrual cycles, hormones, and period problems. Education and self-empowerment are key to improving your relationship with your healthcare provider and achieving optimal health.
Women's health education: Empowering women with accurate information about their bodies during the menstrual cycle is crucial for making informed decisions about their health.
Nicole Jardim, a women's health expert, emphasizes the importance of education and empowerment when it comes to understanding our bodies, particularly during the menstrual cycle. She advocates for natural approaches to women's health, including the use of bioidentical hormones and stresses the importance of making informed decisions based on accurate information. Jardim, who runs a podcast called "The Period Party," shares her knowledge through various platforms, including her website, Instagram, and her podcast. She encourages women to take charge of their health and make decisions that work best for them, rather than feeling lost and unsure. Jardim's mission is to provide accessible and accurate information to help women feel empowered and in control of their bodies.