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    Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler's 531 program, UFC 200 predictions, and UnderRoos sponsorship

    enJuly 08, 2016
    What was the main topic of the podcast episode?
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    About this Episode

    Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:
     
     
    • Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
    • The guys discuss the importance of deload weeks, the downside & misconception of being strong first
    • Why you may want to bring a newspaper with you the next time you have a heavy weight-training session
    • Why should "Under-Roos" become the official sponsor of the LLA show
    • The guys discuss the pros and cons of trapbar deadlifts 
    • How is Wendler's 5-3-1 program currently working for Gavin
    • Gavin shares his experience with acupuncture for recovery
    • The fellas make their UFC 200 predictions
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

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