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    Podcast Summary

    • Being aware of social media addiction and making a plan to address itStay conscious of social media addiction, make a plan, and work with intention to break the cycle and achieve goals.

      We're all susceptible to addictions, and social media is a prime example due to the release of dopamine. Being aware of this addiction is the first step, and then making a plan to address it is crucial. Without focus and a clear plan, we're likely to procrastinate, especially when working from home without major projects or deadlines. So, stay conscious of your addictions, make a plan, and work with intention to break the cycle and achieve your goals. Remember, hit the subscribe button for more two-minute growth tools, and leave us a review to help spread the knowledge.

    Recent Episodes from 2 Minute Coach with Dan Remon

    EP 282: Revolutionize Your Workflow with This Powerful Tool

    EP 282: Revolutionize Your Workflow with This Powerful Tool
    We will get into one of the most potent tools for boosting productivity, clarity, and focus so tune in to discover how this practice can revolutionize your productivity workflow. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 281: Overcoming the Challenge of Sustainable Energy and Health Systems

    EP 281: Overcoming the Challenge of Sustainable Energy and Health Systems
    Many individuals face the critical challenge to maintain sustainable energy and health systems. In this episode, we will learn to unlock the lasting habit transformation. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 279: A Strategic Approach to Training for Maximum Results

    EP 279: A Strategic Approach to Training for Maximum Results
    Let's address a prevalent issue observed in gyms worldwide: the lack of strategic approach to fitness training and learn how a well-designed program and informed approach can maximize your efforts and transform your fitness outcomes in this episode Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 278: Optimize Habits for Better Rest and Quality Living

    EP 278: Optimize Habits for Better Rest and Quality Living
    Welcome to our podcast episode on optimizing your sleep routine and make sure you implement these techniques, assess the results, and adjust as necessary for better sleep quality. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 277: Effective Tools For Time Management And Prioritization

    EP 277: Effective Tools For Time Management And Prioritization
    We're tackling the ubiquitous challenge of time management head-on and it's all about practical strategies and tools to help you prioritize effectively and make the most out of every moment. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 276: Data-Driven Health Strategies for Personal Performance Optimization

    EP 276: Data-Driven Health Strategies for Personal Performance Optimization
    We will uncover the intersection of data-driven decision-making and personal health journeys while learning the essential steps toward a precise and personalized approach to health and performance optimization. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 275: Embracing Simplicity for Life's Triumphs

    EP 275: Embracing Simplicity for Life's Triumphs
    Today's episode is about exploring a crucial element that can revolutionize your results across various aspects of life, from health and fitness to managing stress and excelling in business. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 274: Contagious Momentum - The Key Framework for Personal Development

    EP 274: Contagious Momentum - The Key Framework for Personal Development
    Welcome to the episode where we're all about momentum, the power of contagious momentum as a key framework in personal development and coaching. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    Related Episodes

    EP 128: How to Breakthrough Barriers to Success

    EP 128: How to  Breakthrough Barriers to Success
    When you are overwhelmed with too many projects, new opportunities or new tasks, it might feel like everything is spinning all around preventing action. Follow these simple tools. 1. OTAAT. One thing a a time. Break down tasks and actions into digestible actions. then complete one at a time. 2. REBAR. Remove external barriers and resistance; this includes excuses, beliefs and time blocks. Make it simple and get into flow states to feel organised, in control and accomplished. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 195: Daily Reflection and Prioritization to Building Effective Systems

    EP 195: Daily Reflection and Prioritization to Building Effective Systems
    Prioritization and self-reflection through asking powerful questions on a daily basis are highlighted as effective strategies to build systems and create effective behaviors to achieve success. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 138: Recognise the Subconscious within Yourself

    EP 138: Recognise the Subconscious within Yourself
    Looking at the way you do things, manage tasks and be hyper aware of the activities and actions you take. If you can recognise this in yourself. you will be able to recognise other things as well. Whatever strategy you take, identify how the brain thinks so that you can create impact in others and get things completed in the most efficient and easiest way. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 177: Time-blocking Strategies Productivity

    EP 177: Time-blocking Strategies Productivity
    Time blocking priorities is the fifth step in our productivity coaching process. This involves optimizing the time / energy / attention currency for different priorities like family, self-growth, work meetings, research, and production. This blueprint helps to move forward with intention and ensures tasks are planned, scheduled, and completed. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/

    EP 189: Promoting Well-being by Modifying Lifestyle

    EP 189: Promoting Well-being by Modifying Lifestyle
    The importance of taking frequent breaks and maintaining a good ergonomic setup to prevent discomfort and promote productivity. We should prioritize our well-being by incorporating lifestyle modification and by adopting these new habits and building systems for prevention rather than simply treating symptoms, individuals can avoid pain and improve their overall well-being. Follow me: Instagram @dan.remon Facebook - https://www.facebook.com/danielremon Website - www.danremon.com Check out our up coming courses at https://danremon.com/courses/