Ep 202: Going from survival to seeing your full potential

When you are learning a new skill or making a change to how you live and show up, it is common to overcompensate. To do too much or overshoot what you thought you would need or eat.

This frequently happens with food and emotions, which is what we cover in today's episode.

I also mention that MERCH IS NOW AVAILABLE!!

WOO HOO!

Check it out HERE.
This will only be available for another week-ish, so get it while you can!
-
-
-
-
Follow me on the gram HERE.
Check out ways to work together HERE.

OOOOOWEEEE!

Get ready for this one because I am on fire and you will be too after this epsiode.

If you're on the fence and ready to get off and see what this coaching thing is all about, fill out this form. Once I receive that I will follow up with a link to book a 30 min strategy call.  You will leave with more clarity on what to focus on , what to let go of, and what next steps to take.

Start HERE.

And if you loved this episode, take a screenshot and share it on the gram and tag me HERE or send it to a friend. 

Nothing softens the nerves quite like 28 cookies before a social event.

What? I am the only one that did this?

If you find yourself eating (or drinking) to take the edge off and want to stop, dig into this episode.
-
-
-
Follow me on the gram HERE.
Curious about working together? Start here. 

As a high achiever, it can be challenging to stop and celebrate your growth, milestones hit, and changes made. There is often a fear that if you do stop to appreciate it you will somehow stop making progress altogether, which isn't the case.

Now I know what I am SUPPOSED to say in this episode but I share with you what I actually do in my own life and offer you suggestions to bring into your own as well.

And hey, THANK YOU FOR BEING HERE!

This is episode 200!!!

AND YES I AM CELEBRATING THAT.

I'd love it if you could take a screenshot and share this with your stories and give me at tag @renaesaager or send this podcast to a friend.

xo

Follow me on the gram HERE.
Apply to work together HERE.

Forcing is a loop many high achievers can get trapped in. And this can happen because it "used" to work. Forcing used to be the thing that got you: the job, the body, the money, the thing.

But now, not so much.

And letting go, letting your life be easy, letting your life flow, can be scary as hell!

In this episode, I talk you through the difference between forcing and flowing, how to know which one you are in, and a big reason women don't stop forcing.

I am currently accepting new clients. To learn more about how we can work together, start by filling out THIS FORM and we will have a 20-strategy call and I can make some recommendations on where you should begin.

You can also connect with me on the gram HERE.

If you ever feel triggered by weight loss or hunger and wonder why- this epsiode is for you.
.
.
.
.
Fill out this form if you are interested in working together.
Come say HEY on the gram HERE.

In this episode, we dive into comparison and feelings of inadequacy.

Which are 2 things I think MOST people can relate to. But I see high achievers and perfectionists deal with this on an even more regular basis.

I share how the recent purchase of our home triggered the inadequacy spiral in me and other ways it can show up.

Be sure you connect with me on IG HERE.
If are curious about working together, grab your free 30 strategy call HERE.

Buckle up my Broads because I am not holding back on this one.
(enjoy this fan fav that was released in 2022)

A lot of people-pleasing talk gets thrown around. Why you do it, how to stop, where it stems from, etc. But there isn't a lot of talk about what the actual cost and repercussions are on yourself.

I'm giving it to you straight because someone needs to.

When you see the cost of what you are doing and how it is actually impacting your happiness and success, a different part of your brain opens up to the idea of change. You see things in a new way. And you do things in a new way.
-
-
-
-
You can connect with me on the gram HERE.
Or check out my website HERE.

In this episode, Lindsey Hein offers a candid and refreshing perspective on the realities of motherhood, admitting candidly, "I am NOT a gentle parent." She delves into her transformative journey of evolving into a professional podcaster and the art of attracting high-profile guests to her show.

Lindsey also shares insights into a topic close to my heart: the importance of taking risks and stepping outside one's comfort zone. She reveals how embracing these challenges has been pivotal in shaping her life and career. I know you will love this epsiode!
-
-
A little more about Lindsey:

Lindsey Hein lives in North Carolina with her husband of 15 years, Glenn, and their four boys. She’s the founder of the podcast network SandyBoy Productions and host of I’ll Have Another and Why is Everyone Yelling? with Lindsey Hein. Lindsey has run 17 marathons and one half Ironman. She loves podcasting, hosting live interviews and coaching runners!

You can check out her website HERE.
Or connect with her on the gram HERE.
-
-
-
-
You can find me on the gram HERE or visit my website HERE.

If you've been stuck in your own vortex of thoughts or the vacuum that is social media, this is for you!

This is your reminder and nudge to get out of your house and go see people in real life.

Enjoy!

Check out my website HERE.
Connect with me on the gram HERE.