EP 223: To Lather or not to Lather: Safe Sun Exposure with Liz Wolfe

Most people don't think of having an IV during labor as an intervention, but any outside or foreign thing to our body is! This episode is going to dive into the risks and benefits of getting an IV (intravenous line) during labor. 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Resources

https://evidencebasedbirth.com/iv-fluids-during-labor/#:~:text=What%20Are%20Intravenous%20(IV)%20Fluids,dextrose%20solutions%20

https://www.researchgate.net/publication/339410320_Influence_of_intrapartum_maternal_fluids_on_weight_loss_in_breastfed_newborns

https://pubmed.ncbi.nlm.nih.gov/22834720/

Additional Resources

Needed - code esandoz20 for 20% off

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0

LMT

http://elementallabs.refr.cc/elizabethsandoz

Redmonds Relyte

https://redmond.life/collections/re-lyte-hydration

This week Dr. K is on this episode answering all of Liz's questions about what makes women high risk. Dr. K is a high-risk OBGYN in Maternal Fetal Medicine and is passionate about spreading awareness on education of risks and the treatment of pregnant women. 

Connect with Dr. K

https://www.instagram.com/drk_pregnancyspecialist/?hl=en

https://www.apcares.ca/drk

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Try my favorite Prenatal!

20% off Needed Prenatals and Electrolyte mix with code esandoz20

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0

Try LMNT hydration:

http://elementallabs.refr.cc/elizabethsandoz

In this episode, Vito and Liz are sharing all the details of Carlo's birth.  They also talk about life as a family of five and how having 3, 3 and under has impacted their marriage. 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Try my favorite Prenatal!

20% off Needed Prenatals and Electrolyte mix with code esandoz20

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0

Try LMNT hydration:

http://elementallabs.refr.cc/elizabethsandoz

Audrey Ross is a Birth keeper and advocate diving into some topics challenging the status quo. Maternal health continues to decline in the United States while medical interventions increase. Audrey is tackling some common birth questions such as interventions, home birth, midwifery care and more. 

Connect with Audrey:

https://stan.store/ajoyfulbirth

https://www.instagram.com/Ajoyfulbirth

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsor

BetterHelp dot com slash PTPS today to get 10% off your first month

This episode is all about gestational diabetes. Leslie Flannery is a nutrition coach and dietician specializing in gestational diabetes. She is answering all of your GD questions as well as giving some tips and guidance for moms receiving this diagnosis. 

Connect with Leslee:

https://www.instagram.com/gestational.diabetes.nutrition/?hl=en

https://gdmnutrition.com/link-in-bio

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Go to jennikayne.com and use the code JOY to get 15% off

Resources

https://evidencebasedbirth.com/ebb-59-diagnosing-gestational-diabetes/

https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/

https://evidencebasedbirth.com/wp-content/uploads/2023/02/Big-Babies-Handout.pdf

https://www.sarawickham.com/research-updates/women-with-higher-bmi/

https://www.sarawickham.com/articles-2/gestational-diabetes/

Amazing News! A study has come out linking a hormone and genetic component to morning sickness and hyperemesis gravidarum. In this episode, Liz talks about morning sickness, ways to combat it, and what the research says.  She also talks about how the crunchy world can be detrimental to your mental health when you are struggling with morning sickness and hg. 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

Sponsors:

Dockatot:

For a limited time get 15% Off the new MiniMat at dockatot.com with the code PTPS

Honeylove:

20% Off at honeylove.com/JOY

Research on Morning Sickness:

https://thisisneeded.com/blogs/pregnancy/pregnancy-nausea-the-role-of-hormones-are-revealed-in-new-study

https://www.eurekalert.org/news-releases/1010839

20% off Needed Prenatals and Electrolyte mix with code esandoz20

https://thisisneeded.com/?irgwc=1&irclickid=xEu30k37UxyPUIKRAjXfYUPvUkFTHKzdR3-aXk0

Try LMNT hydration:

http://elementallabs.refr.cc/elizabethsandoz

The World Health Organization recommends a country's cesarean rate to be 10-15%.  In the United States, ours is 32-33%.  A huge contributor to our high rate is the percentage of women who have repeats cesareans verses trying for a vaginal birth.  Why is this happening? What does the research say? Hannah is on this episode answering those questions and giving great information on how to have a successful VBAC. 

Connect with Hannah:

https://www.instagram.com/ebbandflowbirthco/?hl=en

https://www.ebbandflowbirthco.com/doulawaitlist

https://www.ebbandflowbirthco.com/waitlist

https://www.ebbandflowbirthco.com/firststeps

https://www.ebbandflowbirthco.com/newdoulatips

https://podcasts.apple.com/au/podcast/motherhood-flow/id168691331

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

Resources:

• https://www.cdc.gov/nchs/data/nvsr/nvsr72/nvsr72-01.pdf
• https://utswmed.org/medblog/vbac/
• https://americanpregnancy.org/healthy-pregnancy/labor-and-bi...
• https://evidencebasedbirth.com/ebb-113-the-evidence-on-vbac/
• https://www.cdc.gov/nchs/pressroom/sosmap/cesarean_births/ce...
• https://www.statista.com/statistics/283123/cesarean-sections...

In this episode, Midwife Sarah Stetina shares the difference of risks in pregnancy with a midwifery model of care. Most "high risk" pregnancies have much better outcomes when they choose midwifery care. We dive into risk and birthing outside the hospital system. 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

Resources: 

https://www.sarawickham.com/research-updates/women-with-higher-bmi/

https://www.sarawickham.com/plus-size-pregnancy/

https://evidencebasedbirth.com/evidence-on-due-dates/

https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/

https://evidencebasedbirth.com/evidence-on-induction-for-gestational-diabetes/

Sponsors

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at

betterhelp.com/PTPS for 10% off!

At Think Happy, they believe that YOU are in the driver’s seat of your own life - yep, YOU! They also believe that happiness is something we each create for ourselves.  Kaitlin Cueves, founder of Think Happy, is on the podcast helping us to learn some steps to keeping our cups full and overwhelm at bay. She is on a mission to help busy women create sustainable habits and routines that:

1. Reduce daily stress by creating systems and control,

2. Decrease wasted/unproductive time throughout the day, and

3. Increase the amount of time to refill your own cup

Connect with Kaitlyn:

https://thinkhappyco.com/

https://thinkhappyco.com/mom-life

https://www.instagram.com/thinkhappy_co/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

https://youtu.be/n-Ls4tYCogM?si=HQJhN5hbn3ezuOA7

Sponsors

This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at
betterhelp.com/PTPS for 10% off!

Go to jennikayne.com and use the code CHAVA15 to get 15% off

Get 20% Off your entire
order with our exclusive link - honeylove.com/CHAVA

Earlier this week, Liz talked about why birth plans don't work.... so what does? This episode is all about making your birth plan work for you! Liz covers 3 tips to get your birth to work and more importantly, to get you informed and prepared for labor and birth. 

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://www.Elizabethjoy.co

Get the First Trimester Survival Guide

https://elizabethjoy.co/freebie

Join the Waitlist

https://elizabethjoy.co/join-waitlist

YouTube Link:

https://youtu.be/rhha1Zl5e08?si=ipbGtIo3OV8FlKG9