Ep. 23- STRETCHING & why it is important! + my TOP 5 fav Stretches

EPISODE 25

CONFESSIONS OF A FITNESS COACH PODCAST

 

If you suffer with back pain, you wanna check out this episode with Dr. Sebastian Gonzales! Great tips on stretching and perfecting your deadlift! Dr. Gonzales owns a medical sports clinic in Huntington Beach, California. He is also the author of "I Will Beat Back Pain" and host the Podcast, "Restoring Human Movement".

Please SUBSCRIBE & SHARE the episode! Write a review if you have time! :) 

 

SHOW NOTES:

Dr. Sebastian Gonzales 

IG: performanceHB

www.linktr.ee/performanceHB

 

Coach Danielle Collette

IG: @coachdaniellecollette

FB: Confessions of a fitness coach 

 

CONFESSIONS OF A FITNESS COACH PODCAST

EPISODE 24

NUTRITION SEMINAR

 

Learn the basics about nutrition and how to live a healthier and more energetic life. If you are someone who has been working out and hasn't been seeing the results you set out for, good chance is that you are lacking knowledge on nutrition. In this episode you will gain the basic knowledge needed to live a healthier lifestyle and hit your fitness + nutrition goals. I will teach you all about the types of foods that are the most nutrient dense that will help you reach your goals and leave you feeling amazing. 

 

Be sure to SUBSCRIBE & SHARE the episode! Please leave a review if you have time as well. :) 

 

Follow Me:

IG: @CoachDanielleCollette

FB: @ConfessionsOfAFitnessCoach 

 

Show Notes:

Book I referenced: Nutrition Made Clear by Roberta H. Andling

 

Eat Right Meal Plans

www.eatright.life

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AMPD Supplements

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CONFESSIONS OF A FITNESS COACH

EPISODE 23 

STRETCHING & Why it is important! + my TOP 5 fav stretches. 

 

In this episode, I explain the importance of adding stretching/yoga to your daily routine. Learn the different types of yoga practices and why they are beneficial. 

 

Please SUBSCRIBE & SHARE! Leave a review if you get a chance :) 

 

FOLLOW ME:

IG: @CoachDanielleCollette

FB: ConfessionsOfAFitnessCoach

 

SHOW NOTES:

 

Youtube Yoga Favs: 

@BohoBeautiful

@YogaWithKassandra

@Allie-The Journey Junkie

 

AMPD NUTRITION

www.ampdnutrx.com

Code:DANI10

for 10% off of all orders.

 

EAT RIGHT MEAL PLANS

www.eatright.life

Code:DANI

$20 off first order, FREE crunch gym membership + free shipping for life. 

EPISODE 22

CONFESSIONS OF A FITNESS COACH PODCAST

Interview with Spencer Beaudreault of Suspense Fitness in Tampa, FL. 

We talk recovering, back pain and how to strengthen the core. Top BOOTY exercises + Great TIPS on how to get your mind focused for success!

CBD and how it can help you with your fitness goals, anxiety, stress and pain! Oh and help your DOG relax during thunderstorms and fireworks lol. 

Plus Spencer's fav books for motivation and knowledge!

Be sure to SUBSCRIBE & Share!

 

Follow Spencer:

@SuspenceFitness

 

 

Edit:Trenton Lambart

Follow Me:

IG: @CoachDanielleCollette

FB: Confessions of a fitness coach

 

EPISODE 21

CONFESSIONS OF A FITNESS COACH

Breathing Tips & Techniques to help you progress in your training. Also helps you relieve stress, anxiety & tension.

 

SHOW NOTES:

Eat Right Meal Plans 

EatRight.life

Use Code: DANI

for $20 off your first order & Free Shipping for life. (florida & dallas, texas) 

 

AMPD NUTRITION SUPPLEMENTS

www.ampdnutrx.com

use code: DANI10 

for 10% off all your orders 

 

 

EPISODE 20

CONFESSIONS OF A FITNESS COACH PODCAST

 

If you are a group fitness trainer, whether it's: bootcamp, HIIT class, Spin, Crossfit, Yoga, Pilates- This is the episode you wanna listen to to step your game up & get inspired as a coach. I will teach you tips on how to take control of your room, and cues that are gonna resonate with your members and build your class sizes up. Also, if you struggle with making music playlist, I am gonna give you amazing tips to make smooth transitioning playlist for your classes or for your next 5K. Get ready to be inspired. :) 

 

IG: @CoachDanielleCollette

FB: @ConfessionsOfAFitnessCoach

Please be sure to SUBSCRIBE & SHARE! If you have time, please leave a review. Thank you so much for listening. 

 

SHOW NOTES:

AMPD NUTRITION

www.ampdnutrx.com

Code:DANI10 

for 10% off ALL orders.

 

APPS:

Canva

FitRadio

RockMyRun

Spotify

HypeType

 

BOOKS:

Gary Vaynerchuk- Crushing it

Bedros Keuillian- Man Up

Eckhart Tolle- Power of Now

Tony Robbins

 

 

EPISODE 19

CONFESSIONS OF A FITNESS COACH PODCAST

Beast Thinking + How to train your Brain with Mental & Strength training coach, TUCK TAYLOR! He owns Beast Compound (Beast Athletics) in Clearwater, FL. He's also co-writting a book B.E.A.S.T. THINKING with his co-author, Chris MCcain coming out soon in 2019. Amazing tips to take your training and your life to the next level. Tips on meditation and how it can help you with depression, anxiety and many other stressors in life. 

Please SUBSCRIBE & Share! Feel free to write a review and screen shot the episode and tag me on social media! 

Find me:

IG:@CoachDanielleCollette

FB: @ConfessionsOfAFitnessCoach

 

TUCK TAYLOR

IG:@TheRealTuckTaylor

@Beast_Athletics

@RastaRun (5k on April 20,2019)

@Beast_Thinking_

Check out his Beast Thinking page to get updates on when Tuck & Chris Mccains book comes out! Also, great content to continue to learn and educate yourself. Be sure to go visit him in ClearWater Florida! 

 

Meditation Tool:

www.choosemuse.com 

 

AD SHOWNOTES:

AMPD NUTRITION SUPPLEMENTS

www.ampdnutrx.com

Use code: DANI10

for 10% off all orders! 

 

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Show edited by: Trenton Lambart 

 

EPISODE 18

CONFESSIONS OF A FITNESS COACH PODCAST

The episode EVERY RUNNER should listen to! Whether you run for sport, fun, or for work-this episode can teach you A LOT! 

So tune in and listen to all the amazing tips from Professional Running Coach, Valerie Hunt. You can find her on IG & FB @RUNRX. 

Valerie coaches in Dallas, Texas and has been in the fitness industry for over 20+ years. She teaches personal and online RUNNING clinics called, 321RUN! Check out her website below! 

WEBSITE:

www.runrx.fit/

 

SHOWNOTES:

Eat Right Meal Plans

www.eatright.life

use code: DANI (for $20 off first order & free shipping for life)

 

 

EPISODE 17

CONFESSIONS OF A FITNESS COACH PODCAST!

Fitness + Nutrition

Nutrient Deficiency Symptoms + What to do about it!

 

In this episode, we dig deep into how we become nutrient deficient from not getting the right amount of MICRO nutrients in our daily diet. You will learn some of the known symptoms, what causes them, and what kind of foods you can add to your daily intake. Do you ever have non-stop headaches? Extreme period cramps? Painful joints? This episode is for you. 

 

SHOW NOTES:

EAT RIGHT MEAL PLANS

www.eatright.life

Code: DANI 

for $20 off first order and free shipping for life! With every meal ordered, one is donated to Feeding Tampa Bay. 

 

AMPD NUTRITION SUPPLEMENTS 

All natural supplements with 11 ingredients or less in all products. 

www.ampdnutrx.com

CODE: DANI10 

gets listeners 10% OFF EVERY ORDER! I have used the core four products for over a year, consistently. 

EPISODE 16

 

WHAT'S IN MY FOOD!?

 

In this episode, you learn about the not so safe side of packaged and labeled food. There are hidden ingredients that can cause things from nutrient deficiencies, disease, and some cancers. Educate yourself on what you are consuming and absorbing in the food items you purchase off of your local grocery store shelves. Plus + TIPS on how to Avoid it & make healthier choices for you and your family. 

 

SHOW NOTES:

Eat Right Meal Plans

Use code: DANI ($20 off first order & free shipping for life)

 

AMPD NUTRITION SUPPLEMENTS

Use code: DANI10 (10% off ALL orders ALWAYS!)

www.ampdnutrx.com

www.eatright.life