Ep 236: Embracing Functional Medicine: Unveiling the Power of Holistic Health

In this episode of the Beyond The Basics Health Academy Podcast, hosts Dr. Meaghan and Chad from One Agora Integrative Health to delve deep into the realm of Functional Medicine. With a focus on understanding the key differences between functional medicine and conventional medicine, they shed light on the reasons why One Agora chooses this comprehensive approach to healthcare.

🔍 Unraveling the Functional Medicine Mystery: The episode kicks off with an exploration of what sets Functional Medicine apart from the traditional model of healthcare. Listeners gain insight into the core principles that underpin functional medicine, which include an emphasis on uncovering the root causes of health issues, personalized treatment plans, and a holistic approach to healing.

🌿 The Holistic Path to Optimal Health: Dr. Meaghan and Chad guide the conversation towards the core philosophy of Functional Medicine – treating the individual, not just the symptoms. They elaborate on how the team at One Agora conducts comprehensive tests to identify the underlying factors affecting a person's well-being. By understanding the unique biochemical makeup of each patient, they can design tailor-made treatments for more effective and sustainable results.

🩺 Functional vs. Conventional Medicine: Drawing a clear distinction between functional and conventional medicine, the experts highlight the limitations of the traditional healthcare system, which often focuses on symptom management. Functional Medicine, on the other hand, is presented as an empowering approach that equips patients with knowledge about their health, allowing them to become active participants in their healing journey.

💡Tune in to this episode of the Beyond The Basics Health Academy Podcast to discover the transformative potential of Functional Medicine and why One Agora Integrative Health has embraced this holistic path towards optimal health and well-being.

Also, check out One Agora Integrative and Aesthetic YouTube page for more educational videos and our weekly segment about the clinic: This Week at One Agora.

In Episode 235 of the podcast, Dr. Meaghan explores the crucial topic of eliminating daily toxins from personal care and cleaning products. The episode sheds light on the potential dangers of using products that contain harmful chemicals, both for our health and the environment.

The discussion begins by highlighting the prevalence of toxic substances in everyday items. Many of these products contain chemicals like parabens, phthalates, sulfates, and synthetic fragrances, which have been linked to various health issues, including skin irritations, hormone disruptions, and respiratory problems.

If you are interested in learning more, here is a link to her Ebook: Cleaning Up Your Life: The Beginner's Guide to Removing Everyday Toxins.

Thanks for listening and remember to Be Kind to Others, Take Care of Yourself, and Make Good Choices

In this episode of Beyond the Basics Health Academy, Dr. Meaghan discusses the need for sunlight. This conversation stems not only from really getting into the research of the benefits of Vitamin D, but also the conversation that we need to have that it is vital to get enough sunlight exposure.

Dr. Meaghan talks throughout the podcast about the vital role of vitamin D and the need for sunlight exposure. Vitamin D is an essential fat-soluble vitamin that plays a crucial role in maintaining calcium balance, promoting bone health, preventing falls and fractures, and supporting overall well-being. However, the significance of vitamin D extends far beyond bone health, with research linking it to various conditions such as hypertension, diabetes, metabolic syndrome, cancer, autoimmune and infectious diseases, among others.

25-Vitamin D deficiency has risen significantly in recent times and is higher in certain populations and is associated with increased mortality rates, infections, and a range of diseases.

Mounting evidence suggests that vitamin D deficiency may be linked to chronic diseases such as cardiovascular disease and cancer. We explore the findings of a study that analyzed vitamin D levels in the US population, revealing a high prevalence of deficiency, particularly among minority groups. These findings underline the importance of maintaining healthy vitamin D levels.

The episode emphasizes the significance of sunlight exposure in vitamin D synthesis, noting that about 50% to 90% of vitamin D is absorbed through the skin via sunlight. However, several factors, including season, time of day, latitude, altitude, air pollution, and skin pigmentation, influence sun-induced vitamin D synthesis. We address the need for sensible sun exposure recommendations, advocating for approximately 20 minutes of daily sunshine with over 40% of the skin exposed.

Dr Meaghan also explores recent research from the University of South Australia, which establishes a strong association between vitamin D deficiency and premature death and that WHO states that 340,000 Americans die each year due to not enough sun exposure.

Join us in this episode of Beyond the Basics Health Academy to gain valuable insights into the vital role of vitamin D and the importance of embracing sunlight exposure for overall health and well-being.

In this episode of Beyond the Basics Health Academy, Dr. Meaghan Kirschling and Dr. Mark LaScotte, both practitioners from One Agora Health, come together to delve into the intriguing realm of functional medicine and its perspective on anxiety. With a comprehensive and integrative approach, they shed light on how ongoing fight or flight responses from the nervous system can contribute to anxiety, ultimately offering insights into managing and overcoming these symptoms that occur with physical, chemical, or emotional stress on the body.

Discussion Highlights:

1. Introduction and Background:

   • Dr. Meaghan Kirschling and Dr. Mark LaScotte introduce themselves and their expertise in functional medicine.
   • The significance of functional medicine as a holistic approach to understanding and treating anxiety.

2. The Fight or Flight Response:

   • An in-depth exploration of the body's fight or flight response, a primal survival mechanism triggered by perceived threats.
   • How chronic activation of this response can lead to anxiety and various physiological imbalances.
   • The impact of modern lifestyle factors, such as stress, sleep deprivation, and poor nutrition, on perpetuating the fight or flight response.
   •  

3. Functional Medicine Approach to Anxiety:

   • Understanding the underlying root causes of anxiety through functional medicine assessments.
   • The significance of addressing imbalances in hormones, gut health, inflammation, and adrenal function

4. Comprehensive Treatment Strategies:

   • Exploration of integrative approaches for managing anxiety, including nutrition, supplementation, lifestyle modifications, and stress management techniques.
   • Mind-body practices and their effectiveness in rewiring the nervous system and reducing anxiety symptoms.

5. Resources that we talk about

   1. DARE by Barry McDonagh

   2. Molecules of Emotion by Candace Pert

   3. Feelings Buried Alive Never Die by Karol Truman
   4. Cleaning Up Your Mental Mess by Carolyn Leaf
   5. Supplements by Xymogen
      1. Can purchase by going to www.wholescripts.com
      2. Use the following to purchase
         1. code: Wellness, Practitioner's last Name: Lascotte
         2. Favorite supplements
            1. OptiMagNeuro
            2. MonoPure (Fish oil)
            3. LMNT Electrolyte Drinks

As the episode draws to a close, viewers gain valuable insights into the functional medicine approach to anxiety and why traditional medicine gets it wrong many time.  This podcast is to help to grasp a deeper understanding of the ongoing fight or flight responses from the nervous system and their impact on mental health. Dr. Meaghan Kirschling and Dr. Mark LaScotte's shared knowledge, personal experience and expertise to pave the way for individuals to explore comprehensive treatment strategies and embark on a journey toward reclaiming their mental well-being.

We have an incredible episode lined up for you on Podcast 231, where we delve into the fascinating world of peptide therapy and explore the numerous benefits of BPC-157.  In this episode, Dr. Meaghan sheds light on how she has used these for years in clinical practice, how they work and the benefits that they have.

Peptides have been making waves in the medical and wellness communities, captivating both researchers and individuals seeking optimal health. In this podcast, Dr. Meaghan provides valuable insights into the fundamentals of peptide therapy. She breaks down the science behind peptides, elucidating their role as essential building blocks for proteins and their remarkable potential in promoting wellness.

One particular peptide that has garnered considerable attention is BPC-157.  BPC-157, short for Body Protection Compound-157, is a synthetic peptide derived from a naturally occurring protein found in the gastric juice. Its unique properties make it an intriguing candidate for therapeutic applications including wound and gut healing.

Throughout the episode, Dr. Meaghan elaborates on the various ways BPC-157 can positively impact our well-being. From its ability to enhance tissue repair and healing to its potential anti-inflammatory effects, BPC-157 offers a wide range of benefits that can support overall health and vitality. 

Listeners will also gain valuable insights into the practical aspects of peptide therapy. Dr. Meaghan discusses the different administration methods, including injections and oral supplementation, and highlights the importance of personalized treatment plans when incorporating peptides into one's wellness routine. She emphasizes the significance of working with knowledgeable healthcare professionals who can guide individuals through the process and ensure optimal results.

Whether you're a healthcare professional seeking to expand your knowledge or an individual eager to explore cutting-edge wellness solutions, Podcast 231 is an episode you won't want to miss. Dr. Meaghan Kirschling's expertise and passion for peptide therapy will captivate and inspire you, leaving you with a deeper understanding of the power of peptides and the remarkable benefits of BPC-157.

Here are some of the resources mentioned in the podcast:

InfiniWell Peptides

Gorillahealing.com

Qisupplements.com

Draconianresearch.com/

Want to stay connected to Dr. Meaghan and One Agora Health?

WANT TO ORDER HORMONE MASTERY COURSE

https://oneagorahealth.mykajabi.com/hormone-mastery-course

ONE AGORA HEALTH WEBSITE

https://www.oneagorahealth.com

DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE

https://drmeaghank.com

SOCIAL MEDIA

One Agora Integrative Health Youtube

https://www.youtube.com/@oneagoraintegrativeaesthet3417

Instagram:

@oneagorahealth. https://www.instagram.com/oneagorahealth

@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/

Facebook

One Agora Health. https://www.facebook.com/oneagorahealth

Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy

Twitter

@btbhacademy https://twitter.com/btbhacademy

Pinterest

@drmeaghank https://tr.pinterest.com/drmeaghank/

CONTACT US DIRECTLY BY:

info@oneagorahealth.com

In Episode 230 of the Beyond the Basics Health Academy podcast host Dr. Meaghan discusses the importance of safeguarding our lungs during times of increased air pollution, such as the current situation with Canadian wildfires. The episode focuses on exploring the best supplements and support to protect the lungs and how to detoxify both the lungs and the body.

To address the challenges posed by higher air pollution levels, Dr. Meaghan introduces various strategies for protecting the lungs. She emphasizes the importance of optimizing our nutrition and overall health, as a strong immune system and well-nourished body are better equipped to withstand the effects of air pollution.

One key area Dr. Meaghan explores is the use of supplements to support lung health. She discusses several supplements that have shown promise in protecting the lungs from pollution-related damage. These may include antioxidants like vitamin C and vitamin E, which help counteract the harmful effects of free radicals generated by air pollution. Other beneficial supplements may include omega-3 fatty acids, N-acetylcysteine (NAC), and herbal extracts like turmeric and ginger.

In summary, Episode 230 of the Beyond the Basics Health Academy podcast provides valuable insights into protecting the lungs during periods of high air pollution. Dr. Meaghan explores the role of supplements, lifestyle changes, and natural detoxification methods to support lung health. By implementing these strategies, listeners can take proactive steps to safeguard their lungs and overall well-being, even in challenging environmental conditions.

Remember to be kind to others, take care of yourself, and make good choices.

CLICK HERE TO VIEW THE SUPPLEMENTS THAT WE TALKED ABOUT ON THE PODCAST

https://us.fullscript.com/protocols/oneagora-lung-support-from-air-pollution

OTHER INFORMATION:

ONE AGORA HEALTH WEBSITE

https://www.oneagorahealth.com

DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE

https://drmeaghank.com

SOCIAL MEDIA

Instagram:

@oneagorahealth. https://www.instagram.com/oneagorahealth

@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/

Facebook

One Agora Health. https://www.facebook.com/oneagorahealth

Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy

Twitter

@btbhacademy https://twitter.com/btbhacademy

Pinterest

@drmeaghank https://tr.pinterest.com/drmeaghank/

CONTACT US DIRECTLY BY:

info@oneagorahealth.com

In this episode of the Beyond the Basics Health Podcast, Dr. Meaghan explores the often-overlooked topic of Post Birth Control Syndrome. She delves into the various effects that prolonged use of birth control can have on the body, shedding light on the wide range of concerns that arise from this practice.

Dr. Meaghan emphasizes the significance of understanding the consequences of extended birth control use, including nutrient deficiencies, gut disturbances, hormonal imbalances, and other related issues. By examining these effects, listeners gain a comprehensive understanding of the potential long-term consequences that may emerge after discontinuing birth control.

To tackle this complex subject, Dr. Meaghan recommends adopting a holistic approach. She underscores the importance of taking into account various aspects of an individual's health to address the aftermath of birth control use effectively. One crucial step she suggests is to undergo a DUTCH (Dried Urine Test for Comprehensive Hormones) test, which provides valuable insights into hormonal imbalances and related issues.

Additionally, Dr. Meaghan advocates for comprehensive blood work to evaluate overall health and pinpoint potential deficiencies or imbalances that could be linked to prolonged birth control use. By combining these tests, a more thorough understanding of an individual's unique circumstances can be achieved, paving the way for personalized treatment and recovery.

Join Dr. Meaghan on Episode 229 of the Beyond the Basics Health Podcast as she unravels the complexities of Post Birth Control Syndrome. Gain valuable insights into the effects of long-term birth control use, understand the importance of a comprehensive approach to recovery, and discover the potential benefits of the DUTCH test and comprehensive blood work in guiding personalized treatment plans.

RESOURCES OF WHAT THINGS WE TALKED ABOUT IN THIS EPISODE:

Seed Cycling Information

Castor Oil Information

More information about DUTCH

YouTube Video on DUTCH testing

Post Birth Control Syndrome Blog

Link to Hormone Mastery Class

I recommend the apps for hormone tracking

Flo

Clue

STAY CONNECTED WITH US THROUGH THE FOLLOWING:

ONE AGORA HEALTH WEBSITE

https://www.oneagorahealth.com

DR. MEAGHAN’S FUNCTIONAL MEDICINE WEBSITE

https://drmeaghank.com

SOCIAL MEDIA

Instagram:

@oneagorahealth. https://www.instagram.com/oneagorahealth

@drmeaghankirschling https://www.instagram.com/drmeaghankirschling/

Facebook

One Agora Health. https://www.facebook.com/oneagorahealth

Dr. Meaghan https://www.facebook.com/beyondthebasicshealthacademy

Twitter

@btbhacademy https://twitter.com/btbhacademy

Pinterest

@drmeaghank https://tr.pinterest.com/drmeaghank/

CONTACT US DIRECTLY BY:

info@oneagorahealth.com

What is cold therapy and why should I do it? We are answering this question and more on today’s episode of Beyond the Basics Health Academy podcast. Cathy Moore, PA, is joining us today to discuss the benefits of cold therapy and how it supports the overall health of an individual. Stress isn’t always a bad thing, and allowing our body to adjust to the stress of cold comes with many health benefits. Dr. Meaghan is sharing her personal experience with cold water immersion and how it affects her personal life. The patients Dr. Meaghan sees who have done cold water immersion have also seen benefits in their lives. Cathy is also going into the differences between using a cryo-tank and immersing yourself in cold water. Contrast therapy is also becoming more popular, so we are going to talk about the benefits of this. Listen in to learn about all the benefits of cold therapy and how to get started with this amazing therapy. 

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:39] Show intro 

[00:55] Welcome to Cathy Moore

[02:15] What are the benefits of cold therapy?

[07:06] Stress of exposing your skin to cold 

[08:47] Cold water immersion: a personal experience

[12:12] Shutting off your mind to focus 

[12:59] Patient experiences with cold water immersion 

[15:39] Mitochondria and metabolism with cold water immersion 

[16:27] The changes in the vagus nerve and hormonal patterns

[18:22] Immersion in cold water vs. cryo-tanks vs. shower

[22:56] How does contrast therapy work and what are the benefits?

[26:45] How to get started with cold water therapy

[28:16] Be competitive with yourself 

[31:06] Closing comments

[31:58] Jump in to One Agora Health 

[32:17] Outro 

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

YouTube | One Agora Integrative & Aesthetic Clinic

One Agora Integrative Health Clinic Tour 

YouTube

One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com

People don’t realize how much of a balance it takes to truly take care of your body. Dr. Holly Thompson is talking to us today about that balance and what she has seen in her practice. She is also sharing about the tools she uses in her practice to help her patients live holistically. 

Instagram

@naturalsmilesdentalcare

@biotoothdoc

BE KIND TO OTHERS, TAKE CARE OF YOURSELF, AND MAKE GOOD CHOICES

[00:00] Episode teaser

[00:38] Show intro 

[00:55] Welcome to Dr. Holly Thompson 

[01:45] Where does Dr. Thompson start with a new patient?

[06:11] What happens when you’re too stressed to digest?

[09:14] How you should eat and the effects of daily habits

[13:00] How mindset affects surgery, recovery, and atmosphere

[17:32] The factors that play into living in an unhealthy population 

[21:43] Root of calcium issues 

[24:01] Getting down to the bottom of issues in holistic health 

[29:14] Tools that Dr. Thompson loves in her practice

[34:47] If it’s metal or dead it doesn’t belong in the head

[38:58] Disconnection from self and the effects 

[40:05] Where to find out about Dr. Thompson 

[42:38] Closing comments 

About Dr. Holly Thompson 

Dr. Holly Thompson completed her undergraduate studies at the University of Minnesota, and received her doctorate from the University of Minnesota School of Dentistry. She is passionate about biological approaches to oral surgery and has advanced training in zirconia (ceramic) dental implant placement. Dr. Thompson has a fellowship with ‘The International Dental Implant Association’ and ‘The Zirconia Implant Society.’ She’s in the Naturopathic Physician training program through the ‘American College of Integrative Medicine & Dentistry.’ Dr. Thompson tries to do a dental mission trip once every couple of years as those experiences have shown to be transformative for her. In her spare time, Dr. Thompson enjoys golfing, hiking, traveling, training for the occasional triathlon, cooking, and spending time with friends and family.

Stay connected to Dr. Meaghan and her work through the following links

Youtube: One Agora Integrative and Aesthetic

https://www.youtube.com/watch?v=ZBvlMzs8K94

Instagram: OneAgoraHealth

DrMeaghanKirschling

Facebook: One Agora Health

Twitter: BTBHAcademy

LinkedIn: Dr. Meaghan Kirschling

Clinic Website: oneagorahealth.com

YouTube | One Agora Integrative & Aesthetic Clinic

YouTube | One Agora Integrative & Aesthetic Clinic

One Agora Integrative Health Clinic Tour 

YouTube

One Agora Integrative & Aesthetic Clinic

Online health and wellness community focused on connecting quality resources and experts with healthcare consumers. Check us out at beyondthebasicshealthacademy.com