EP 250 - ANXIOUS & AVOIDANT ATTACHMENT THEORY IN RELATIONSHIPS WITH DR. MORGAN ANDERSON

Do you find yourself pretending everything is okay, even when it’s not? Then listen up, because in this week’s Can’t Be Contained I’m talking compassion. Follow along with me as I dive into powerful strategies for integrating self-compassion into your life.

If you’re holding on to any of that nasty inner negativity, get ready to turn inward and transform it into something beautiful.

In this episode we’ll explore: 

➤ Turning self-hatred into self-love

➤ Releasing energy that doesn’t serve you

➤ Digital Detoxing

So come along, listen, and learn as you join me on the compassion revolution.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-287-self-compassion-self-love-digital-detox

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

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Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Join me for a profound conversation with Brett Larkin, yoga teacher trainer and author of “Yoga Life: Habits, Poses and Breathwork to Channel Joy Amongst the Chaos”.  In today’s episode, Brett deconstructs the notion of yoga being a one-size-fits-all physical practice, and how fundamentally, it’s deeply individualized, rooted in the Ancient science of Ayurveda. Brett delves into how embracing this individualized approach can set you on a path towards mental, emotional, and energetic nourishment. 

Brett speaks with a rarely seen transparency on childbirth and experiencing personal loss during the trials of growing business, offering a fresh perspective on common birthing narratives and what “wellness” means to her.

Brett and I will also dive deep into:

➤  Breathwork and the Journey into Motherhood

➤  Yoga’s Origins in Mysore and its’ Subsequent Westernization

➤ The Power of Self-Sourcing and Intuition Led Yoga

Whether you’re on or off the mat, a wellness guru or brand-new to the concept, this episode is for you! Discover what wellness means to you. 

So join me as we breathe in, 

Breathe out, 

And listen. 

For full show notes, resources, and links: 

https://www.samanthaskelly.com/episode-286-brett-larkin-yoga-breathwork-motherhood

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

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Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Do you want to incorporate the ritual of journaling into your life but don’t know how? Join me in this week’s episode as I lead you through eight powerful and transformative journaling practices that have been of immense value to me in the various stages of my own life.  

Discover how journaling can be a liberating tool to tap into your subconscious mind and unlock the deepest parts of yourself. 

Among other rituals, I’ll cover: 

► Getting in touch with your inner child

► Dreams as a source of problem-solving

► Channeling your inner wisdom 

So come along, and bring a pen! You don’t want to miss these eight game-changing practices for your emotional and spiritual wellbeing.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-285-journaling-morning-pages-inner-child 

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App 

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Join me for a spellbinding conversation with the enchanting Mia Magik, Author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.

In today's episode, Mia unraveled the tapestry of her life, revealing how magical books and teachings of tantra and quantum physics shaped her unique perspective. We explored the illusion of scarcity, the power of nature's healing embrace, and the ancient wisdom of dragons. 

Mia shared transformative practices to connect with your inner magic and rituals that honor our deep bond with Earth. 

We also dive deeper into:

► The Concept of Abundance vs. Scarcity

► Practices for Discovering Personal Magic

► Conscious Consumerism and Earth Connection

Whether you’re looking to manifest abundance or deepen your connection with the elements, this episode is your gateway to a magical life uncontained by convention. Join us now to unlock your potential and weave a little magic into your every day!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-284-mia-magik-scarcity-abundance-elemental-magic 

About Mia Magik

Mia Magik, is the author of “IntuWitchin” and Head Mistress of the Academy of Magikal Artistry.

As an ambassador for the ancient magikal way returning home to our modern day, her mission is to support you in reclaiming your unique and eternal inner wisdom, what makes you a “Witch,” to bring our shared vision of Heaven on Earth to fruition. She lives in devotion to reawakening the power of Mother Nature and the Divine Feminine for us all to reconnect with the unconditionally loving Great Mother Goddess on our planet.

Connect with Mia Magik:

Website: https://miamagik.com/ 

IG: https://www.instagram.com/miamagik/ 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

In today's captivating episode, I'm thrilled to introduce you to the inspiring Sammy Taggett. Join me as I unveil Sammy's heart-wrenching origin story, beginning with him abandoned in a shoebox, and his emotional journey back to those roots in the Philippines. I explore with Sammy his transformative leap from searching for identity to rocking the turntables as a respected DJ, and how he's channeled his past into a source of power.

I delve into our shared experiences on the necessity of self-discovery, the transformative potential of breathwork, and embracing the lessons hidden within life's hurdles. 

Together, Sammy and I dissect the real definition of success, the impact of a supportive mentor, and the balance between ambition and appreciation. 

In this episode, Sammy shares more on:

►Discovering his orphanage origins & the shoebox abandonment.

►Sammy's quest to find his biological parents without resentment.

►Sammy's transition from club newcomer to DJ stardom.

Shoebox Moses, (Sammy Taggett) has a passion for creating an unforgettable vibe. Recognized by FORBES as an international DJ, Shoebox Moses has created electric atmospheres with audiences in renowned venues such as Red Rocks Amphitheater and Beta, Rolling Stones' #1 ranked nightclub. He has performed with Kaskade and headlined festivals with Skrillex, Empire of the Sun, Above and Beyond, Kid Cudi, Major Lazer, Snoop Dog, and Avicii.  

Get ready for an episode filled with intimate revelations and motivational takeaways that I can't wait for you to hear, right here on "Can't be Contained."

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-283-sammy-taggett-shoebox-moses-abandonment-to-dj-stardom 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Are you stuck in a cycle of personal development without lasting healing? In this episode, we delved into the power of somatic healing and why it's essential for sustainable transformation. I shared my top three ways to sustainably heal, emphasizing the balance between mindset work and body-based healing. 

Discover how to release trauma, connect with your body, and shift on a cellular level. Plus, learn the importance of setting the right intention for your personal development journey. 

In this episode, I go deeper into:

► The Limitations of Traditional Self-Help

► The Importance of Somatic Healing

► 3 Somatic Practices for Sustainable Healing

Join me for deep insights and transformative strategies. Subscribe now for more empowering content that Can't Be Contained.

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-282-self-help-sustainable-healing-practices 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Today with Samm Murphy, a highly sought-after transformation and relationship coach, we unpacked the communication code in relationships, debunking the "he should just know" notion, and championing clear, loving dialogue. 

We explored how emotional intelligence can turn relationship conflicts into opportunities for connection. 

Connections are complex, but they’re also the catalysts for our personal evolution, so keep nurturing those bonds. 

In this episode, Samm and I go deeper into:

► Navigating Communication Challenges & Growth

► Processing Emotional Triggers & Baggage in Relationships

► Conscious Relationships &  Continuous Improvement

Samm Murphy is a highly sought-after transformation and relationship coach. She takes leaders, entrepreneurs, celebrities, couples and ambitious individuals like you to the next level of connection, fulfillment and joy! Her work is more than just coaching, it’s a highly transformative experience, enabling you to shift the way you view yourself, others and the way you interact with the world and one another. She is a regularly featured mindset & transformation expert in media. You can see her places such as FOX, CBS & NBC.

Dive deeper by following Samm's work, and remember – great relationships don't just happen; they’re intentionally cultivated. 

Learn more about Samm Murphy

Websites: https://sammhunter.com/ 

IG: https://www.instagram.com/sammanthahunter/ 

Catch you in our next episode for more uncontainable insights!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-281-samm-murphy-communication-in-relationships-processing-emotional-baggage 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Are you struggling with body image and disordered eating? In this powerful episode of Can't be Contained, I share my personal journey from hating my body to loving and accepting it. 

Discover the three essential steps to transform your relationship with your body and embrace harmony between your mind and body.  It's time to come home to your body and unleash the transformation within. 

In this episode, I go deeper into:

► My journey with body image & disordered eating

► A 3-step process to transform your relationship to your body

► How to create an intentional & healthy relationship with food

Don't miss out on this opportunity to create a life filled with love, acceptance, and harmony. Join me in this powerful journey of self-discovery!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-280-body-dysmorphia-to-body-love 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

In this episode, I interview Lorraine “Raina” DeLear, one of my mentors and a Pause Level 2 Advanced Trainer. We dive deep into unraveling the mysteries of somatic intelligence, the collective energy that binds us, and how we can all access heightened states of consciousness to foster a profound relationship with our true nature.

We also reflect on the millennial generation's journey through trauma, the potential pitfalls of technology for our youth, and the potential of using AI as a force for good. Lorraine shares her compelling personal story, including how an unanticipated reunion with her biological father reshaped her life.

In this episode, Raina and I go deeper into:

► Accessing altered states for greater consciousness

► Moving beyond being "in our heads" & into somatic intelligence

► Creating a relationship with our true nature in the age of AI & Technology

About Raina:

Raina is a mentor, guide, healer, teacher, creator-developer that brings the wisdom of the past and potential of the future into the potency of the here now. She is a woman with a foot in two worlds, the world of the known and the world of the yet-to-be-known – with all of its potential. Raina worked in the financial markets for sixteen years. In 2001, she made the radical leap from VP of trading to  Energy Medicine practitioner and teacher. Since then Raina has developed and deepened in the essential capacities that lead to personal well-being and inner happiness. 

Get ready to discover how to stay open in the face of life's challenges, the importance of personal choice in moments of tension, and the collective responsibility we bear for our planet's future!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-279-lorraine-raina-delear-altered-state-of-mind-somatic-intellegnce-true-nature 

Links:

Websites: https://www.luminousawareness.com/ 

Pause Level 2 Training With Raina: https://www.pausebreathwork.com/facilitator-training-program-level2/ 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

Are you ready to unlock your greatest currency? Join me in this episode as we tap into the God-given energy pulsating through every cell. Learn to go vertical, connect to your source, and release the addiction to suffering. 

Through the power of breath, you can activate the intelligence in your body and live your greatest life adventure. Start with just three minutes a day and watch as your perception shifts, your energy amplifies, and you become all you were meant to be.

In this episode, I go deeper into:

► The power of life force and connection to source

► Using the breath to remember your true self

► Shifting from mind to heart intelligence

Breathe, remember who you are, and share the gift of breathwork with the world. You're one breath away…

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-278-aligned-living-how-to-raise-your-vibration-breathwork 

Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach! 

Pause Breathwork App | Samantha’s Instagram | Pause Breathwork Instagram | Facebook | Book  

Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!