EP 255: 5 Hacks For End Of Year Stress & Anxiety with Georgie Collinson

In this episode, join Georgie as she sits down with the incredibly inspiring Laura Gassner Otting.

Laura is not just a motivational speaker or a national bestselling author; she's a 'Success Architect', reshaping our societal perspective on success. With a niche for helping individuals navigate life's challenges, her work delves into the intricacies of success, shedding light on both its appeal and its hidden pitfalls.

Her latest book, Wonderhell, challenges the notion that success guarantees happiness. Through insightful exploration, Laura reveals the weight of potential that accompanies success—the relentless pursuit of bigger goals, faster pace, and increased hunger, often leading to uncertainty, self-doubt, anxiety, and stress.

Laura shares:

• How do you keep going after you've had success?
• Why so many of us need permission to be ambitious
• What's the new definition of success we can live by
• The secrets to creating your own luck in life
  
  

This episode is guaranteed to leave you feeling energised, motivated and empowered to move forward through the anxiety! 

Check out Laura's website: https://www.lauragassnerotting.com/
Follow Laura on Instagram: https://www.instagram.com/heylgo/
Take the Wonderhell Quiz: https://wonderhellquiz.com/

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie shares with you the answer to a question she is asked very frequently by women battling anxiety: am I a lost cause? Maybe you've seen your family members never get better. Maybe you've been told by an authority figure or health professional that you're going to be suffering with this anxiety for the rest of your life. Maybe you've already tried everything to help yourself... this is the episode for you.

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn 

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH 

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie is joined by the incredible Nawal Mustafa, better known as The Brain Coach over on Instagram. Nawal is a Clinical Neuropsychology PhD candidate and has a dedicated following of 1.5 million individuals who deeply resonate with her insightful content centred around mental health.

One of Nawal's main areas of expertise is guiding individuals to improve their productivity and conquer the hurdles of procrastination. Throughout this episode, Nawal shares her own story around the most challenging experience of her life and what helped her cope.

This insightful conversation explores:

• Common reasons behind procrastination struggles
• Distinguishing between perfectionism and genuine procrastination
• Coping mechanisms for overcoming productivity challenges
• Practical advice applicable to enhancing interpersonal relationships

There is something for everybody in this episode!

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn 

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH 

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie helps you take care of that mean inner critic driving your anxiety, perfectionism and self-made pressure. She shares where the inner critic comes from and how motivating ourselves and others from shame and judgement never really works. In fact, there's a much better, far more fun way to get where we want to go in life!

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn 

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH 

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie is joined by the incredible Jonathan Robinson to delve into the transformative and healing potential of MDMA. Jonathan is a seasoned expert with over thirty years of research in personal development and the human psyche, a career as a psychotherapist, best-selling author, professional speaker, and frequent guest of Oprah and CNN.

In his latest book, "Ecstasy as Medicine: How MDMA Therapy Can Help You Overcome Trauma, Anxiety, and Depression... and Feel More Love," Jonathan reveals the latest advancements in MDMA therapy, showcasing how this cutting-edge medicine is rapidly transforming lives in as little as a single day!

This episode dives into:

• The breakthrough healing of MDMA
• Are there dangers or risks to trying MDMA therapy
• How is MDMA different to magic mushrooms?
• What happens in a typical MDMA therapy session?

If you've exhausted various healing approaches and believe you've tried it all, this episode is sure to provide a fresh perspective on a drug that has often been misrepresented as more harmful than helpful.

You can order Jonathans new book from Amazon here: https://www.amazon.com/Ecstasy-Medicine-therapy-Overcome-Depression/dp/B0CL5D9C69/

Explore Jonathans MDMA 8 Week Facilitator Training here: https://findinghappiness.com/healing-with-mdma-8-week-training/

Explore Jonathans website here: https://findinghappiness.com/

Need anxiety support?

Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie takes you out of your usual thinking patterns into a new perspective on life, on yourself and what's possible for you. She helps you set a vision for yourself and shares what the community responded with when she asked: What would you do if you woke up with zero anxiety tomorrow? The reponses might surprise you!

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass 

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn 

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH 

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie speaks with Emma Maidment, a renowned yoga and meditation teacher, writer, and podcaster. Emma has dedicated over 16 years to studying these ancient traditions. Her diverse experience in the corporate world, when combined with this knowledge, has transformed her into an inspiring leader within the health and wellness space.

Emma is particularly passionate about assisting mothers in reclaiming their power, using the initation of motherhood as a portal for growth. Through her current business, Flow States Collective, she supports women to find flow through meditation and community, creating an environment especially for mothers to thrive.

This episode dives into:

• Why do so many mothers struggle to find the balance?
• How did Emma become the strongest she's ever been, after kids?
• Dealing with the backlash of sharing positive birth stories
• It is truly possible to thrive through motherhood. Emma shares with us how!

If you are on your own journey of navigating the experience of motherhood or even in your preconception journey, you’ll find so much value within Emmas story.

To connect with Emma you can find her on Instagram emmamaidment_

To dive deeper into Emmas offerings check out her business page Flow States Collective 

Need anxiety support?

Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie guides you through how to stop procrastination if it has become a habit for you, why it happens and what might be the deeper cause behind it. She shares how you can help yourself weave more meaning, passion and impact into the work that you do, while being kinder to yourself and reducing anxiety at the same time.

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.

In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who’s spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma.

Specialising in neuroscience and trauma treatment with Internal Family Systems (IFS) therapy, Frank also previously worked as a psychiatrist at the Trauma Center in Boston under the direction of Bessel van der Kolk. He shares a unique, compassionate and evidence based approach to resolving complex and dissociative trauma.

Throughout this episode:

• Frank shares his insights on our global mental health crisis
• Discussion around the different types of trauma behind anxiety
• Frank explains Internal Family Systems, his preferred approach to trauma-healing
• Is anyone "too far gone" or "too broken" to access healing?

An incredibly inspiring conversation to help understand how trauma can impact the body, mind and our emotional states, especially when it comes to anxiety.

Franks personal memoir “To Be Loved” - A Story of Truth, Trauma and Transformation will be available from 7th May 2024 and can be pre-ordered here.

You can find Frank through instagram @frank_andersonmd, his website https://frankandersonmd.com/ and order his books here.

Need anxiety support?

Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie has a lot to say if you're feeling not so great about Christmas, whether it's bringing up grief or disappointment, family conflict or social pressure. You'll hear special insights into understanding what might be happening on the subconscious level if you experience PMS, irregular cycles or painful periods. She also has a beautiful, inspiring story to share about releasing her own powerlessness, journeying through her subconscious mind and exploring ancestral healing.

The book referenced in this episode is called "Hormonal" by Eleanor Morgan.

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to invest in becoming your calmest, most confident self.