EP 28: 15 Foods You Should NEVER Eat if You Have High Blood Pressure!

In my years of treating patients with chronic kidney disease, I've seen the damage certain popular foods can cause. Things you probably have in your kitchen right now. I'll share the top 5 foods that may secretly be overworking your kidneys and causing damage.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

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You'll be shocked to hear salty, processed foods like bacon and frozen dinners make the list, as well as seemingly healthy foods like strawberries and spinach. I'll explain exactly how ingredients in these everyday foods stress your kidneys. From worsening blood pressure to causing a buildup of waste products, I want you to learn just how sneaky these dietary kidney-busters are. 

Tune in to equip yourself with the knowledge to start protecting your kidneys. This is a must-listen for anyone serious about stopping kidney damage before it's too late. Get ready to overhaul your diet by avoiding these surprising foods I reveal today.

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

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Have you or someone you love been diagnosed with high blood pressure? In this week's show, I'm getting to the heart of the matter by revealing the top 10 causes of hypertension that could be damaging your cardiovascular health right now.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

As a medical doctor advocating for healthcare excellence, I know you want straight facts, not fluff - so join me as I lay out the key lifestyle, genetic, and health factors that directly impact your blood pressure. From chronic conditions to medications and more, you need the inside scoop on what's secretly raising your risk.

Arm yourself with knowledge and take control of your heart health. I'm bringing my clinical experience and expertise as we dive into the latest research and trends. You'll walk away with clarity, hope, and an action plan. The power to transform your health is in your hands.

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

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In today’s episode, I’m getting real about the agonizing symptoms of kidney stones. As a nephrologist, I want to have an honest, empathetic chat about recognizing these brutal kidney stone warning signs and symptoms.

Have you ever experienced a stabbing pain in your back or abdomen that left you doubled over? That searing, unrelenting pain could signal kidney stones. In today's podcast episode I’ll outline the eight most common kidney stone symptoms so you can identify them early and seek treatment right away.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

From blood in the urine to painful urination, I’ll explain what you need to watch for. Kidney stones affect millions, but early action prevents complications. Tune in to get the inside scoop on these painful symptoms and let’s spread awareness and take control of our health together.


8 Kidney Stone Symptoms and What To Watch For

1. Kidney Stone Pain
2. Painful Urination
3. Frequent Urge To Urinate
4. Blood In The Urine, or Hematuria
5. Nausea and Vomiting
6. Fever and Chills
7. Foul Smelling Urine
8. Difficulty Passing Urine

Read the full kidney stone symptoms  blog post
See the YouTube 

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

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I'm Dr. Frita, and in this week's episode of the "Health Happy Life Podcast," I'm diving deep into the topic of kidney health. We're going to explore the reality behind kidney detoxes and cleanses - are they a health revolution or just a fad?

As a medical doctor, I've seen the rise in popularity of kidney detox regimens online, boasting a blend of ingredients like lemon juice and cayenne pepper. These trends claim to purify your kidneys and enhance your overall health. But how much of this is based on science?

In this episode, I'll discuss the top two contributors to kidney failure: diabetes and high blood pressure. Both are largely preventable or manageable. I'll also touch on how dehydration and certain medications can impact kidney health.

More importantly, I'm going to reveal foods that naturally support kidney health. From lemons to berries, and spinach to honey, I'll explain how these foods may contribute to kidney wellness.

Remember, this podcast is for informational purposes and is not a substitute for professional medical advice. Always consult your physician for personal health matters.

Join me in uncovering the truth about kidney cleanses and detoxes. Let's learn together and make informed health choices!

See the full blog post here: Kidney Detox 
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This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

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In this episode of my podcast, I delve into the often misunderstood world of panic attacks. Many of us have experienced that sudden, intense surge of fear and anxiety, accompanied by alarming symptoms like chest pain, shortness of breath, and heart palpitations. But was it just nervousness, or was it a panic attack? Understanding this difference is crucial, and that's what we're exploring today.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

Panic attacks are not just overwhelming fear; they are acute, powerful reactions that make you feel an imminent threat, often accompanied by physical symptoms that mimic serious health issues. This can include chest palpitations, sweating, trembling, nausea, and even a fear of losing control or dying. It's a terrifying experience, and if you've ever faced it, know that you're not alone.

We often brush off these episodes, thinking they're just due to stress or a one-off event. But when these panic attacks recur, disrupting our lives and leading to avoidance behaviors, it might indicate a panic disorder or even progress to agoraphobia - an intense fear of open or crowded spaces.

In today’s discussion, I aim to shed light on these symptoms and their implications. It's essential to recognize and seek treatment early. If you suspect you're experiencing recurring panic attacks or a panic disorder, it's vital to consult your physician.

Join me as I unravel these complexities, offering insights and guidance. Remember, understanding and acknowledging the problem is the first step towards managing it. Stay informed, and take care of your mental health. Don’t forget to like, share, and subscribe for more insightful content. Follow me on Instagram @dr.frita for daily wellness tips and updates. Let's navigate this journey together.

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In today’s episode of the Healthy Happy Life Podcast, we're taking on heart disease, the leading cause of death in the US! Heart disease affects countless lives, but did you know your diet plays a pivotal role in combating this? I'm here to share not just the sobering facts, but also empowering solutions.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

I'm going to give you 10 powerhouse foods that can help fight heart attacks and high blood pressure. As a specialist in hypertension and kidney health, I’ve seen firsthand how small diet tweaks can have a huge impact on heart health.

In this info-packed episode, I’ll be counting down my top 10 food heroes for fighting cardiovascular disease—we’re talking broccoli, spinach, berries, and more! Expect me to break down each food in a fun, easy-to-digest way.

Whether you’re looking to prevent heart disease or manage an existing condition, you definitely want to tune in to hear my list of 10 hearty, delicious foods that seriously fight heart attacks and high blood pressure!

Check out my YouTube videos:
10 healthy habits for a better you and a better life. https://www.youtube.com/watch?v=wMr7SRTDZb8&t
High Cholesterol Symptoms and Risk Factors: https://youtu.be/bJ7_Xbd2siY

10 Heart-Healthy Foods

1. Broccoli
2. Spinach
3. Blueberries
4. Oranges
5. Tomatoes
6. Carrots
7. Whole Grains
8. Avocado
9. Salmon
10. Legumes, or Beans and Lentils

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In today’s episode of the Healthy Happy Life podcast, I'm diving into a topic that's close to my heart - literally! We're exploring '7 Low Sodium Foods to Lower Blood Pressure and Improve Heart Health.' As a doctor, I often emphasize what to avoid in your diet, but today, we're flipping the script. It's all about what you can and should add to your meals to boost your health.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service!

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

High blood pressure as we know is a silent enemy, leading to heart disease, strokes, and even kidney failure. But even with that being said, I've got great news! A low-sodium diet is a powerful tool in our arsenal against these health issues. In this episode, I'll introduce you to seven fantastic low-sodium foods that are not only delicious but also heart-friendly.

Join me as we delve into each of these foods, understand their health benefits, and discover how to incorporate them into your daily diet. Let's embark on this flavorful journey towards better health together!

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

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As a physician deeply rooted in the battle against diabetes, I see firsthand the severe havoc this condition wreaks on millions. That silent statistic — the one in four unaware of their dance with diabetes — compels me to speak up. And so, in my latest podcast episode, I'm laying out a blueprint for empowerment with 10 Foods That Lower Blood Sugar Levels Join me as we dive into nature's own medicine cabinet, unveiling 10 power foods that can help manage your glucose with gusto.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! 

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

From cinnamon and turmeric to the bold defenses of garlic and a parade of non-starchy vegetables, each bite offers hope and healing. But our journey doesn't end with these ten foods for low blood sugar levels. It's a conversation, one where I urge you to bring your physician and dietician into the loop.

Managing diabetes is a symphony, not a solo — it demands a comprehensive approach. And while incorporating these foods into your life is a stride toward wellness, it's also part of a larger dance — one that I'm here to guide you through in this episode. So let's embark on this path together, transforming our plates into palettes of preventative care.

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you to lower your blood pressure and improve your health. Click here now to get your copy today.

Also, grab your copy of the FREE Healthy Habits Guide!  http://bit.ly/drfritahealthyhabits

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I'm Dr. Frita, a board-certified nephrologist. Today, I want to highlight the critical role our kidneys play - from filtering our blood, maintaining our vitamin D levels, to controlling our blood pressure, and more. While certain aspects of kidney health may be beyond our control, what we eat significantly impacts our kidney well-being. Let me share with you seven fruits that are particularly beneficial for our kidneys.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! 

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

7 Fruits For Better Kidney Health 

1.     Blueberries: They're not just delicious! Blueberries are packed with antioxidants that reduce inflammation and can even help lower blood pressure.

2.     Apples: Besides their tantalizing taste, apples are high in fiber, vitamin C, and potassium. They help reduce inflammation and cholesterol, promoting healthier kidneys.

3.     Watermelon: A hydrating delight, watermelon is full of antioxidants and compounds that aid hydration and even help in lowering blood pressure.

4.     Cranberries: These little gems not only prevent urinary tract infections but also significantly reduce the risk of kidney stones.

5.     Lemons: Starting my day with lemon water is a ritual because lemons contain citric acid that reduces kidney stone risk. Plus, they're high in potassium, a vital mineral for our kidneys.

6.     Grapes: Beyond their sweetness, grapes have a high water content, are rich in antioxidants, and have a commendable potassium content.

7.     Pineapple: This tropical fruit, aside from being irresistibly sweet, contains bromelain, an anti-inflammatory enzyme, and is teeming with vitamin C.

Always remember, before incorporating any significant changes to your diet, especially if you have underlying health concerns or are on certain medications, do consult with your physician. Your kidney health matters, and I'm here to help you navigate through it. Stay healthy!

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I'm Dr. Frita, and in this podcast, I want to shed light on the most commonly diagnosed cancer among women in the United States - breast cancer.

This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

Click Here To Request A Concierge Comprehensive Medical Consultation Right From The Comfort Of Your Own Living Room With My Concierge Telehealth Service! 

Be sure to download your copy of my book, Under Pressure: A Guide To Controlling High Blood Pressure!  It's packed with valuable guidelines, tips, and information that will help you lower your blood pressure and improve your health. Click here now to get your copy today.

We'll dive deep into this disease, starting with defining breast cancer and exploring the individuals at risk. By understanding the symptoms and what to look out for, you'll be equipped to detect it early.

I'll discuss the importance of early detection and walk you through the stages of breast cancer, helping you grasp the gravity of the situation. We'll also touch upon genetic testing and its role in identifying potential risks.

Of course, I won't forget to cover breast cancer treatment options, ensuring you have a comprehensive understanding of the available paths to recovery. And finally, we'll explore how you can proactively prevent breast cancer.

Remember, being informed about the risk factors and symptoms is crucial for early detection. If you find these seven critical facts about breast cancer risk factors helpful and informative, please share this podcast with those you care about. Together, let's spread awareness and empower others in the fight against breast cancer.

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