Ep. 28: How eating out can derail you

Do you find it hard to spend money on yourself? It’s probably even harder when there’s a free option available! But what’s the cost of not investing in yourself? Laura is chatting about the reasons why investing in yourself by working with a coach or joining a program could be the game changer you need for your weight loss journey! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

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Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

You had your neighbour over to watch the kids so you could go to the gym, now you’re sitting in your car feeling guilty that you aren’t at home playing with them…. Mom Guilt. It’s sneaky and it might be sabotaging your efforts to lose weight! Laura chats about this and a way for you to help find a better balance and reach your weight loss goals. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Ever started something because someone convinced you, told you it would be great, sold you on it etc… but then found yourself barely staying above water, frustrated and overwhelmed at all the changes and like one second away from quitting? That’s okay, you aren’t alone! Laura is going to tell you about 3 different stages of wanting to change and give you an actionable tip so you can move into that next stage, rather than being stuck! 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Laura is not holding back on her opinions about the difference between dietitians and nutritionists in today’s episode. If you didn’t even know there was a difference, well then THIS episode is a must listen for you!

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Have you had multiple break ups with your scale? Maybe even divorced it and threw it away? Laura is chatting this week about how you can change this relationship and take back the control. Learn how to change your mindset and use the scale in your favour. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. 

This episode is PART 4 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is simple summer swaps. Swaps are one of Laura’s favourite go-to’s for helping you lose weight in a simple way. Do you feel that you don’t have “time” to make healthy choices or lose weight? Swaps are where it’s at! Take a listen to hear Laura’s favourite summertime swaps.  

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. 

This episode is PART 3 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is road trips! Despite the price of gas you are likely going to drive somewhere this summer – listen to Laura’s tips on how to make the road trip a success. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. 

This episode is PART 2 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is how you can still be a social butterfly without bringing your own Tupperware of food to your neighbours backyard BBQ. (unless you want to, of course)

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

Let’s make summer 2022 about THRIVING instead of just surviving. 

This episode is PART 1 of Laura’s Thriving instead of Surviving this Summer – series.  Today’s topic is drinking alcohol in the summer!  Listen to hear her top 3 tips for drinking alcohol and sticking to your weight loss and wellness goals. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast

If you were wondering where Laura disappeared to – then listen in to this episode! She’s updating you on the whirlwind of these last few weeks and sharing highlights from “How to Lose Weight and Keep it Off”. 

Looking for community? Join our free Facebook group: Moms Supporting Moms with Weight Loss

Follow along on the ‘gram - @simplenutritionmom

Follow along on TikTok - @simplenutritionmom

Mom Life Weight Loss Podcast Shownotes: www.lauravermander.com/podcast