Ep. 280/ Dr. Stephen Whiteside Part 2

Dr. Stephen Whiteside specializes in anxiety disorders at the Mayo clinic. Bullying is so common in kids with anxiety disorders, Whiteside outlines a process for identifying the problem, enlisting help, and keeping your child safe.

As the founder and President of the Mindful Consulting Group, Dr. David Sitt specializes in the assessment and treatment of adults with ADHD, anxiety, and mood disorders through validated treatment modalities such as CBT and Mindfulness Based Cognitive Therapy (MBCT).

Dr. Sitt also advises corporate clients and educational institutions on the varied impacts of technology on productivity, brain functioning, and interpersonal communication. 

The Mindful Consulting team provides cognitive, psychoeducational, and neuropsychological evaluations for children and adults

Dr David Sitt talks with Sheila about adult onset Attention Deficit Hyperactivity Disorder and how adults can learn to work with their brains while minimizing stimulant medication. 

Dr. Sitt is a licensed clinical psychologist in New York City with extensive experience as a therapist, evaluator, and educator.

As the founder and President of the Mindful Consulting Group, Dr. Sitt specializes in the assessment and treatment of adults with ADHD, anxiety, and mood disorders through validated treatment modalities such as CBT and Mindfulness Based Cognitive Therapy (MBCT).

Dr. Sitt also advises corporate clients and educational institutions on the varied impacts of technology on productivity, brain functioning, and interpersonal communication. 

The Mindful Consulting team provides cognitive, psychoeducational, and neuropsychological evaluations for children and adults

This is a ReVisit we recorded for Dry January in 2022.
Many people are curious about what would happen if they stopped their drinking habit. Whether it's one glass of wine, or several cocktails a night, Dry January is gaining in popularity as people test the limits of their personal sobriety. What if you made the one biggest mistake of your life while under the influence? How do you rebuild a life without alcohol in a culture built around drinking? Angela Teuscher's story of drinking while parenting is riveting and serves as a cautionary tale for other parents.

Explosive behavior can be aggressive, defiant, or even violent. In this episode, Dr. Stephen Whiteside talks about the three-step process for bringing explosive behavior under control, including using warm attention, a structured reward system, and immediate consequences for bad behavior.

To find out more about Dr. Whiteside's work at the Mayo Clinic, follow the Anxiety Coach at the Mayo Clinic. Here is his newest book: https://www.barnesandnoble.com/w/the-anxiety-coach-stephen-ph-whiteside-phd-lp/1142868466#:~:text=at%20Mayo%20Clinic.-,Dr.,with%20his%20wife%20and%20daughter.

Paul Anderson is the CEO and founder of Workhouse Media and a successful philanthropist, lawyer, and real estate investor. 


Paul’s remarkable story of surviving childhood trauma impacted his many coping mechanisms, including a strive-and-drive mentality, hyper-awareness and sensitivity, and a tenacious work ethic.

How do we acknowledge the pain of past trauma while marshaling its undeniable gifts? Listen in:

This is a revisit Beyond Well. It's one of our earliest shows from 2019. 
Edan Armas is an award-winning Spoken Word Artist and Poet and graduate of Stanford University. Armas was the 2019 Baccalaureate student speaker, and an outspoken voice on the topic of student mental Health. Edan’s undergraduate career focused on how emotion manifests in the body, mind and the  collective consciousness.  Edan encourages students to embrace both the tribulations and triumphs of the college experience, noting that the process of adulting is difficult—even painful, and how vulnerability became his superpower.

Dr. Stephen Whiteside provides critical information and treatment alternatives for children suffering with anxiety and obsessive compulsive disorder. 

We are thrilled to welcome Dr. Stephen Whiteside, a child psychiatrist from the Mayo Clinic, to our program. Dr. Whiteside specializes in the treatment of anxiety disorders for children and adolescents. 

In this episode, Dr. Whiteside addresses intrusive thoughts, related eating disorders, and the benefits of exposure therapy. 

This show is a revisit from 2021. But, it applies today.
What if 2024 is the year you could really make the changes in your life? Dr. Jim Polo talks about the steps that are  necessary to make resolutions effective, and whether  psychology behind procrastination.