Podcast Summary
Creating contagious momentum: Identify unhelpful habits, intercept them, pivot, and implement new behaviors with velocity to create a new default and change neural programming for a 10x lifestyle.
Creating contagious momentum is key to building sustainable habits and changing neural programming. When you identify a habit that doesn't serve you, intercept it, pivot, and implement the new behavior with velocity to create a new default. This new behavior will become part of your identity and lead to a 10x lifestyle. Remember, your neural programming is your default, and it takes repetition to create a new one. Seek out areas of your life where you want to create a shift and tackle them one by one. Don't miss future episodes, and please leave a review to help spread two-minute growth tools to the world.