Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
![Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy](https://www.podcastworld.io/podcast-images/the-paralysis-nutrition-podcast-fu9l6233.webp)
In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut!
Highlights from the episode:
- Role of cortisol in the body
- Relationship between blood sugar and cortisol levels
- Practical ways to lower cortisol, starting today
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition
Facebook: @Paralysis Nutrition