Ep. 74 - The Pause
Hello and welcome everyone. Today on Episode 74 of Your Mindful Life podcast, our topic is the pause.
We know that pausing is a good thing. It puts us firmly in the present. It is that moment of equanimity in which we can take in everything without reacting or judging. It allows us to get the big picture and to direct our energy thoughtfully and creatively to what is meaningful. Pausing our hearts have the time and space to open wide to receive and to give.
So, now, after more than 70 episodes of Your Mindful Life I am pausing. I am pausing to take in the moment fully and to re-imagine what will come next. I am pausing to lovingly question and investigate how I can best be of service—how best I can share what I have lived, loved, and know about living a mindful life. I am pausing to replenish my creativity and open myself to the unknown.
For some time, I have been thinking deeply on how better to create connection that is more immediate, more active, and more receptive. I am like a diver going down into the depths of the ocean, not sure of what she will find there but as she descends knows that what she will find in the depths is luminous and magical.
Thank you for being a listener and for being a member of the podcast. . We will meet again soon. If you would like to connect with me, click here or paste this URL in your browser https://www.yourmindfulpractice.com/contact
With love and appreciation for you and everyone behind the scenes who has made this podcast possible:
Gorgias Romero for original music, audio engineering and production;
Bill Rafferty for technical web support;
Allie Allen for logo and podcast cover design; and
Margaret Haas for announcing the show.
Mary
Be well. Be mindful.
Thank you for listening!
Be well. Be mindful.