Logo

    Ep 4. Don't touch my bum, I'm a celebrity Mum

    enMarch 08, 2019
    What charitable component does Bombas incorporate into its business model?
    How does Whole Foods Market cater to Mother's Day shoppers?
    What differences in pillow preferences cause conflict between Jonathan and Rachel?
    What health concern arises from the speaker's fast eating habits?
    What recurring issue does the speaker's partner have with her comments?

    Podcast Summary

    • Shopping for comfort and joyBombas offers comfortable essentials with every purchase benefiting the homeless, while Whole Foods Market provides premium Mother's Day gifts, flowers, and desserts

      There are two companies offering unique and meaningful purchases for consumers. Bombas is a clothing brand that provides soft and comfortable essentials, with every purchase resulting in a donation of an item to someone experiencing homelessness. Whole Foods Market, on the other hand, is a destination for Mother's Day shopping with unbeatable savings on premium gifts, flowers, and desserts. Both companies offer comfort and joy in their own ways, making them excellent choices for consumers looking to make a difference or celebrate special occasions. Additionally, the hosts, Rosie Ramsey and Chris Ramsey, shared some personal experiences and light-hearted moments during the podcast episode. Rosie was nominated for Celebrity Mother of the Year, and Chris joked about becoming a celebrity father by default due to his wife's nomination. These anecdotes added a relatable and entertaining aspect to the discussion. So, whether you're looking for comfortable clothing with a charitable twist or high-quality Mother's Day gifts, consider checking out Bombas and Whole Foods Market.

    • The Challenges of Parenting: Rosie Ramsey's Honest ConfessionDespite the struggles, parents remain committed to being the best they can be and deserve support from their communities.

      Being a parent is a challenging job, and even the best parents have their moments of struggle. Rosie Ramsey, a celebrity mom, admitted to having a hard time keeping up with her son Robin's demands, especially when it comes to waking up early. She joked about her son being a "prick" for disrupting her sleep and making her look like a bad mom in public. However, she also acknowledged that all parents face similar struggles and that she admires those who make it look effortless. Ramsey also criticized her husband for eating too fast and leaving her alone at restaurants. Despite the challenges, Ramsey remains committed to being a good mom and encourages others to vote for her as Celebrity Mum of the Year, even if she doesn't believe she deserves the title. Overall, the conversation highlights the realities of parenthood and the importance of supporting each other through the ups and downs.

    • Fast Eating Habits and Their Impact on OthersBeing mindful of one's habits and their impact on others, as well as effective communication, are crucial in maintaining healthy relationships.

      The speaker's habit of eating quickly brings her enjoyment and convenience, but it can also lead to health concerns and discomfort for those around her. She acknowledges that her fast eating can be problematic, but she finds satisfaction in finishing meals quickly and potentially getting leftovers. The speaker also shared a past experience where her fast eating was mistaken for a heart attack during a trip, causing distress and annoyance. Her partner, on the other hand, has an issue with her constant comment about the kitchen bin stinking, which she repeats frequently. Overall, the conversation highlights the importance of being mindful of one's habits and their impact on others, as well as the importance of communication and understanding in relationships.

    • The Power of Smell: Acknowledging and Addressing Unpleasant ScentsEmbrace your senses, especially the unpleasant ones, and address unpleasant smells to improve daily life and work experiences. Don't hold them in.

      Our sense of smell plays a significant role in our daily lives, and even the seemingly mundane tasks, like taking out the trash, can evoke strong reactions. The speaker's strong sense of smell led to a dislike for opening the bin, which sparked a conversation about the importance of acknowledging and addressing unpleasant smells rather than holding them in. Additionally, the conversation touched on various jobs that the speaker couldn't do due to their strong sense of smell, such as being a bin person. The podcast itself was also discussed as having a significant impact on people's lives, with one listener sharing how they decided to stop holding in farts after being inspired by a previous episode. Overall, the conversation highlighted the importance of embracing the senses and addressing unpleasant situations rather than ignoring them.

    • Adult events with young children are a hindranceAdult events are not suitable for young children, causing disruptions and distracting parents. Children are better off elsewhere until they can fully enjoy adult events.

      Having young children at adult events can be a hindrance for both the parents and the other guests. The speaker expresses that they don't enjoy parties with young children as they are unable to relax and enjoy themselves. They believe that toddlers and babies are not suitable for adult events due to the potential for disruptions and the parents' focus on their children rather than the event. The speaker also mentions that they get annoyed when invited places with their children when it was intended to be an adult-only event. Additionally, the speaker shares their frustration with people bringing their children to their own child-free events. They believe that there comes an age when children can enjoy adult events, but until then, they are better off elsewhere. Furthermore, the speaker expresses their annoyance with the inability of men to distinguish between friendly behavior and flirting, leading to misunderstandings and awkward situations.

    • The Complexity of Communication and PerceptionMisunderstandings can arise from interpreting subtle cues and body language incorrectly, making clear and open communication essential.

      Communication and perception can sometimes lead to misunderstandings, especially when it comes to interpreting subtle cues and body language. The conversation between the speakers in the text highlights the challenges of deciphering intentions, especially in social situations. They joke about their own inability to read situations correctly and express frustration over missed signals. The speakers also discuss a hypothetical question about identifying someone's interest level, acknowledging that it is a common challenge, especially when it comes to interpreting signals from the opposite sex. The conversation ends with a discussion about a seemingly unrelated topic, but the overall theme remains the same: communication and perception are complex and can lead to misunderstandings.

    • Differing Opinions on Home Decor and Insurance PlansFlexibility and affordability are important in choosing insurance plans, while preferences and aesthetics can lead to disagreements in home decor.

      Flexibility and affordability are key factors when it comes to choosing an insurance plan, such as UnitedHealthcare Insurance Plans. Meanwhile, when it comes to home matters, like decorating a bed, preferences and aesthetics can lead to disagreements between partners. In the argument between Jonathan and Rachel, their differing opinions on pillows and their usage led to a heated discussion. While Jonathan values a plump and functional pillow for sleeping, Rachel prioritizes aesthetics and having various decorative pillows on the bed. Ultimately, both individuals have unique preferences and needs, and finding a balance and understanding between them is essential for maintaining a harmonious living situation.

    • Discussion on Personal Displays of AffectionRespect others' comfort levels in expressing love publicly, as personal displays can bring comfort while public ones may be uncomfortable for some.

      Personal displays of affection (PDA) can be a source of comfort and connection for some people, but not everyone appreciates public expressions of love and affection. The discussion touched upon the difference between personal and public displays of affection, with some participants expressing their preference for the former and finding the latter uncomfortable, especially in certain settings. The conversation also brought up memories of past experiences, both positive and negative, and highlighted the importance of respecting others' comfort levels in public spaces. Ultimately, the conversation underscored the importance of being mindful of our actions and considering how they might impact those around us.

    • Personal Preferences for Public Displays of AffectionRespect individual preferences for PDA and appreciate diversity in personal relationships and public spaces.

      People have different comfort levels when it comes to public displays of affection (PDA). While some enjoy cuddling and holding hands, others find it uncomfortable, especially when it involves grabbing or excessive kissing in public places. The speaker shares her personal preference for subtle PDA and appreciates seeing same-sex couples holding hands. An unexpected email revealed that someone had sex while listening to their podcast, which they found both weird and amusing. The speaker also shared her thoughts on various topics, including music during sex, celebrity mum of the year nomination, and the choice between dressing gown and housecoat. Overall, the conversation highlighted the importance of respecting individual preferences and the diversity of experiences in personal relationships and public spaces.

    • Chris and Rosie's Playful BanterDespite their occasional misunderstandings, Chris and Rosie's friendly banter highlights their unique perspectives and shared sense of humor.

      The conversation between Chris and Rosie revolves around their personal preferences and misunderstandings, with a few entertaining twists. Chris expresses her love for dresses and gowns, while struggling to understand the concept of a house coat. The discussion then shifts to Sarah's search for a 60th birthday present for her father, who only likes things beginning with the letter "C." The conversation becomes increasingly confusing as they try to guess what items might fit the criteria. Later, they discuss a hypothetical cooking competition between them, with Chris insisting that her spaghetti bolognese is always better than Rosie's, despite their similar cooking methods. The conversation showcases their playful banter and the occasional misunderstandings that arise from their unique perspectives.

    • Discovering Hidden Flavors in Unremarkable DishesBeing honest about eating habits and aware of portion control are crucial for maintaining a healthy diet.

      Appearances can be deceiving, especially when it comes to cooking. Chris and his friend were having a playful conversation about the dishes they would cook if given the opportunity to impress. At first, Chris's spaghetti bolognese seemed unremarkable, but after tasting it, they were blown away by its flavor. The conversation then shifted to the chaos that often comes with cooking, and how even good chefs leave a mess in their wake. Despite this, they both agreed on the importance of putting effort into creating delicious dishes. They also shared a story about a man from a TV show who was unaware of the large amounts of unhealthy food he was consuming each day. The takeaway from this anecdote was the importance of being honest with oneself about one's eating habits and being aware of portion control. Overall, the conversation emphasized the importance of putting time and effort into cooking, and the potential for surprising results.

    • Exploring potential and making the most of itRecognize and maximize potential in relationships, technology, and personal growth, while also prioritizing practical needs like health insurance for peace of mind and financial security.

      Both the Shag Marionoid podcast and the Ways to Win episode emphasize the importance of recognizing and making the most of potential, whether it's in relationships, technology, or personal growth. Craig Robinson from Ways to Win shares his experiences as a coach and encourages listeners to rethink what's possible, while the Shag Marionoid episode expresses excitement and appreciation for discovering great things. Additionally, both episodes remind us of the importance of taking care of practical needs, such as health insurance, which can provide peace of mind and financial security. UnitedHealthcare's TriTerm Medical plans and Health ProtectorGuard fixed indemnity insurance plans offer flexible and budget-friendly coverage that lasts for several years, helping individuals manage out-of-pocket costs and focus on what truly matters.

    Recent Episodes from Sh**ged Married Annoyed

    Ep 286. Counted and Verified

    Ep 286. Counted and Verified

    This week on the podcast Rosie shares what ID she used on a recent flight, prepare to be surprised! They also talk about the new book and reveal some more Would Rosie Eat choices! All of this plus some beefs and an in real time plea to Instagram to answer a TV related question.


    Send us your QFTP and Would Rosie Eat to shaggedmarriedannoyed@gmail.com

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.


    Sh**ged Married Annoyed
    enSeptember 13, 2024

    Ep 285. Little Pooh

    Ep 285. Little Pooh
    The kids are back to school! Chris and Rosie have concerns over the parenting after they've been schooled by their 8 eight year old! Rosie brings some yodelling to the podcast and starts thinking of what to start studying. The pair chat surveys, Chris' sore throat and an awkward encounter with a pop star. Would Rosie Eat returns AND Chris provides a new milk based quiz! Plus Beefs and a magnetic QFTP!

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.

    Sh**ged Married Annoyed
    enSeptember 06, 2024

    Ep 284. Christember

    Ep 284. Christember

    On this week's podcast Chris introduces a new month to the calendar! The couple discuss office jobs, admin and what the kids thought of their Summer Holidays. Would Rosie Eat makes a comeback and the beefs are garlic based. They also take a tour of movies they are going to watch together, The Notebook anyone?


    Send in your stories, questions or Would Rosie Eat ideas to shaggedmarriedannoyed@gmail.com



    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.


    Sh**ged Married Annoyed
    enAugust 30, 2024

    Ep 283. Pedalo and a box of wine

    Ep 283. Pedalo and a box of wine
    On this week's podcast the Ramsey's discuss summer holidays, bad smells and ankle socks! Chris shares the details of a recent incident involving some young people and Rosie gets another chance to play Would Rosie Eat... Beefs are getting weather related QFTP cover hot crocs, pet shop banter and an unfortunate trip to the hospital. Also this week Chris and Rosie share their thoughts on dating again...

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.

    Sh**ged Married Annoyed
    enAugust 23, 2024

    Ep 282. Would Rosie Eat...

    Ep 282. Would Rosie Eat...
    It's still summer in the North East and the Ramsey's discuss optimal temperatures and Rosie has some stories from Rhodes which leads to a very sweaty hypothetical scenario from Chris.The Lucrative Sponsor launches a discussion about music in restaurants and the pair discuss how much fun Rosie and Kate had playing cafe's and restaurants. Beefs are buttery and Chris can't leave the garden toys out... there's also a sub beef! Some brilliant QFTP's plus is there a new segment on the podcast?

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.

    Sh**ged Married Annoyed
    enAugust 16, 2024

    Ep 281. The Ninth Hour

    Ep 281. The Ninth Hour

    This week on the podcast, The Ramseys have done a big newspaper interview… what could have possibly gone wrong?! It was Chris’ birthday, and the sun has been shining - but even so, something he passed in the street made him very envious… 


    We also have two crisp-adjacent beefs, as well as QFTPs which feature unacceptable utensil use, more old wives tales and a very eloquent child. 

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.


    Sh**ged Married Annoyed
    enAugust 09, 2024

    Ep 280. Industrial Slime Production

    Ep 280. Industrial Slime Production
    This week on the podcast, Chris gets a lesson about the menopause and Rosie has a taken her new kitchen gadget for a spin. It’s the summer holidays - so there’s a garden-based beef as well as a new habit that has seeped into the relationship. QTFPs include a joiner who gets a little too comfortable, a very middle-class child and a *very* dirty one night stand. 

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.

    Sh**ged Married Annoyed
    enAugust 02, 2024

    Ep 279. All My Fellas

    Ep 279. All My Fellas

    Chris and Rosie are back from their holidays and get ready for the drama which started before they even landed! The pair explain what happened on their flight and why they have so much respect for Doctors and flight attendants. They talk about alternative ways of living together, secret hugs, travel neck pillows and kids holiday fashion.


    Only one beef this week and QFTP's cover other uses for nappies, Minecraft icks and a fly in a concerning place.

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 278. Out of Office Reply

    Ep 278. Out of Office Reply

    Chris and Rosie are on their holidays but are still delivering a QFTP's bumper ep! There's icks, there's a sex toy and of course some mistaken identity. All of this and some general holiday chat chat!


    If you want send a story, question, ick or office poll to The Ramseys email shaggedmarriedannoyed@gmail.com

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.


    Ep 277. Old Prospector Ramsey

    Ep 277. Old Prospector Ramsey
    On this week's podcast Rosie goes through some of her old notes on her phone... she uncovers a song and a list of presents that never materialised. Plus there is some poetry and a new character from Chris. There's some Carl Hutchinson content, a gifted shot and a Peleton update. QFTP's involve ham, football manager and some quite disturbing revenge!

    Become a member at https://plus.acast.com/s/sma. https://plus.acast.com/s/sma.



    Hosted on Acast. See acast.com/privacy for more information.

    Related Episodes

    211 Emotional Intelligence in Relationships: Honoring Neurodivergent Needs and Communication Styles

    211 Emotional Intelligence in Relationships: Honoring Neurodivergent Needs and Communication Styles

    Emotional Intelligence in Relationships: Honoring Neurodivergent Needs and Communication Styles

    How do you center yourself in relationships when you’re being told you’re difficult to be around, or people stop communicating with you? How do you navigate ambiguous communication? I go on a rant because I was feeling frustrated. I talk about neurodivergence and my experience being autistic. I also explore the following: Is self-diagnosis for autism valid? What are misconceptions about autism? What is hurtful to say to someone who is autistic?

    HIGHLIGHTS

    Common misconceptions about autism

    • Autism is often portrayed as a "male" condition, with diagnostic criteria based on white boys who externalize. –
    • Girls and women with autism may not fit the stereotypical image of someone with the condition, as they may be socialized to be polite and take care of others' needs and feelings. –
    • There is a misconception that self-diagnosis is not valid or reliable, but it is. For those who self-diagnose, it can be very empowering.
    • Some people believe that autism is a "disease" or something that needs to be "cured," I believe I AM autistic.  It’s how I’m wired.  I don’t have autism—there’s nothing wrong with me.–
    • There is a stereotype that all autistic individuals lack empathy or emotional intelligence, but this is not true and is a harmful stereotype. –
    • Many people assume that autistic individuals are not interested in socializing or making friends, but this is not always the case and is another harmful stereotype.

    What are harmful hurtful things one can say to someone who discloses they’re autistic

    • "You don't look autistic," or “You don’t act autistic.” This statement invalidates the person's experiences and reinforces stereotypes about how autism should appear. It also indicates that the person really has no idea what autism looks like.
    • "Just try harder to fit in." This disregards the challenges that autistic individuals face in social situations and implies that they are not making enough effort.
    • "You're overreacting." Dismissing or minimizing the person's sensory sensitivities or emotional responses can be invalidating and hurtful.
    • "You're being too sensitive." This statement undermines the person's experiences and feelings, disregarding their unique sensory experiences and emotional responses.
    • "You should act more normal." Pressuring someone to conform to neurotypical standards disregards their authentic self and can lead to masking or suppressing their true identity.
    • "You're not trying hard enough to communicate." This places blame on the autistic individual for communication difficulties, disregarding the fact that communication styles may differ for autistic individuals. Allistics (non autistics) set the “norms” for communication, which is also invalidating for how autistic brains are wired.
    • "You're just seeking attention." Accusing someone of seeking attention can be dismissive and hurtful. Invalidating the challenges autistics experience and blaming the autistic is ableist.
    • "You're not capable of doing that." Underestimating someone's abilities based on their autism can be demeaning and limit their opportunities for growth and success.
    • "You need to be fixed." Implying that autism is a flaw or something that needs to be cured can be deeply hurtful and perpetuates harmful ableist attitudes.
    • "You're not normal." Labeling someone as "abnormal" or "not normal" can be stigmatizing and contribute to feelings of isolation and low self-worth. It is important to approach conversations with empathy, respect, and understanding, focusing on acceptance and supporting the individual's unique needs and experiences.

    Neurodiversity Explained

    • Neurodiversity is the concept that neurological differences are natural variations in human neurology, rather than disorders or deficits. –
    • This perspective recognizes that every individual has unique strengths and challenges, and that these differences should be celebrated and accommodated rather than pathologized or stigmatized. –
    • In the context of autism, the idea that autism is a "disease" or something that needs to be "cured." –
    • It’s important to understand and honor how autistic individuals are wired, rather than trying to make them conform to neurotypical standards. –
    • There is a lack of diversity in the diagnostic criteria for autism, which are often based on white boys who externalize. - This can lead to a narrow understanding of what autism looks like and can result in many autistic individuals, particularly girls and women, being overlooked or misdiagnosed. –
    • The paradigm needs to be changed, so we are embracing neurodiversity and celebrating differences, finding one's own community of like-minded individuals, and rejecting the notion that there is a "normal" or "correct" way to be. –
    • By understanding and respecting neurodiversity, we can create a more inclusive and accepting society that values and accommodates all individuals, regardless of their neurological differences.

    PODCAST HOST

    Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is autistic helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with clients, therapists, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

    LINKS

    HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

    Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 

    Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

    To write a review in itunes:

    1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
    2. select “listen on Apple Podcasts”
    3. chose “open in itunes”
    4. choose “ratings and reviews”
    5. click to rate the number of starts
    6. click “write a review”

    Website--www.unapologeticallysensitive.com

    Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

    Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

    Instagram-- https://www.instagram.com/unapologeticallysensitive/

    Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

    Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

    e-mail-- unapologeticallysensitive@gmail.com

    Show hashtag--#unapologeticallysensitive

    Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

    The Intelligence: General dynamics

    The Intelligence: General dynamics

    As had long been telegraphed, Ukraine’s top general Valery Zaluzhny is now out; Oleksandr Syrsky is in. That marks a new phase in the war, and an opportunity for President Volodymyr Zelensky to reframe its terms. American car-insurance costs are skyrocketing—but, perversely, they are probably still too low (9:43). And the bonkers conspiracy theories involving the Super Bowl and Taylor Swift (15:03).


    Get a world of insights for 50% off—subscribe to Economist Podcasts+


    If you’re already a subscriber to The Economist, you’ll have full access to all our shows as part of your subscription. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account.



    Hosted on Acast. See acast.com/privacy for more information.


    Episode 10: Adult Children - Healthy Relating (Part 1)

    Episode 10: Adult Children - Healthy Relating  (Part 1)

    In this episode Coach Renée engages in a heart to heart conversation with her adult daughter concerning healthy relating. Communication, trust, boundaries, and respect are explored as vital components for a healthy relationship with adult children. Listen in and get coached from both sides as Coach Renée coach's your world through this dialog!

    FOLLOW‼‼‼

    FaceBook & Instagram @iamreneeroberts

    BOOK SESSIONS @ www.iamreneeroberts.com

    195 Healing & Connection: Finding Your People Amidst the Storm

    195 Healing & Connection: Finding Your People Amidst the Storm

    Healing & Connection: Finding Your People Amidst the Storm

    We talk about honoring your neurodivergence, and bringing in self-compassion when you’re having a hard time connecting with your strengths and gifts. We talk about having unrealistic expectations in friendships, and the fear of rejection if you ask for what you want. How do you recognize where you do have control of yourself, and how do you learn to embrace uncertainty? We talk about the challenges with setting boundaries, and identifying who honors your boundaries.

    GUEST

    Jen Perry, MSEd, MA, LPC

    HIGHLIGHTS

    ·         Unravel the significance of self-compassion and mindfulness in working with stress and anxiety.

    ·         Appreciate your unique perspective to enrich your connections in relationships.

    ·         Attain equilibrium by letting go of the uncontrollable and harnessing personal power.

    ·         Elevate your communication skills with meta-awareness to focus on the spirit of connection.

    ·         Discover the impactful role of self-compassion and mindfulness in minimizing stress and anxiety.

    ·         Embrace your individuality to strengthen connections and bonds in relationships.

    ·         Establish boundaries to foster a sense of safety and stability in your life.

    ·         Achieve inner peace by releasing control over uncontrollable situations and embracing personal agency.

    ·         Enhance your conversations through meta-awareness, emphasizing the essence of connection while you speak.

    Resources

    ·         Consider working with a coach or therapist that is knowledgeable in neurodivergence and can provide a safe space for you to talk about your challenges and find healing.

    ·         Practice self-compassion by taking a self-compassion break, which includes mindfulness of the present moment, connecting with the universality of suffering, and wishing gentleness and fullness for oneself and others.

    ·         Focus on what is possible rather than an impossible task by redirecting energy towards simple acts such as taking a sip of water or a deep breath.

    ·         Recognize that different mindfulness and meditation techniques work for different people and find a repertoire of techniques that work for you to manage stress and regulate emotions.

    ·         Review your friendships and relationships, recognize patterns, and communicate your needs clearly to foster safe and supportive connections.

    GUEST BIO

    Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

    PODCAST HOST

    Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

    LINKS

    Kristen Neff Self-Compassion Break-- https://self-compassion.org/exercise-2-self-compassion-break/  

    Jen’s Links

    Email: Jen@heartfulnessconsulting.com

    Jen’s website: https://heartfulnessconsulting.com/

    Patricia’s Links

    HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

    Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

    Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

    Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

    To write a review in itunes:

    1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
    2. select “listen on Apple Podcasts”
    3. chose “open in itunes”
    4. choose “ratings and reviews”
    5. click to rate the number of starts
    6. click “write a review”

    Website--www.unapologeticallysensitive.com

    Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

    Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

    Instagram-- https://www.instagram.com/unapologeticallysensitive/

    Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

    Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

    e-mail-- unapologeticallysensitive@gmail.com

    Show hashtag--#unapologeticallysensitive

    Music-- Gravel Dance by Andy Robinson www.andyrobinson.com