Being Magic: Reimagining Menstruation and Natural Cycles as a Power Source
This week, we're diving into the topic of menstrual cycles and their effect on your energy and productivity. When you embrace your cyclical nature and understand the different phases, or "inner seasons," of the menstrual cycle, you're better able to understand yourself and your energy. This has been a game-changer for how I plan my life!
From inner winter, a time of shedding and release, to inner summer, when energy is at its peak, Victoria offers insights and tips on how to best support oneself during each phase. The conversation also covers the impact of societal beliefs and how changing one's perspective on periods can lead to positive physical and mental health. Tune in to learn how to better support yourself during each phase of your menstrual cycle.
[00:00:35] Your body has menstrual cycles like nature's seasons. Women need to unlearn the expectation to always be productive. Understanding your cycle supports energy and mental health.
[00:04:09] Period shame to period power through womb ceremony. Reclaim womb space, creativity and fertility, let go of negative emotions. Skipping period = disservice.
[00:09:40] Align social calendar around cycle, be energetic & productive during inner summer, ground energy through dance, collaborate & spread inner light.
[00:11:55] Inner autumn brings inner critic. Listen to her and journal to tame the inner critic.
[00:15:37] Menstrual cycle can be tracked by following the moon or body, cosmic energy can influence the menstrual cycle, and it takes practice to understand the body, PMS symptoms have a reason, and flipping perspective on periods.
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Cover art: @house.of.morgan