Ep. 46: Letting Go Of Guilt & Shame - Building New Choices

How we look at the world, and what we are choosing to perceive, interacts with our biochemistry to form our model of the world.  This impacts how successful we are at at achieving our goals, the quality of our relationships, our decisions and just about everything in our lives.       With hypnosis we help you learn how to use your mind to make your life better.  Today we are exploring how you can improve your wellbeing and success by balancing hormones and biochemistry. Dr. Shari Caplan, a hormone specialist and Queen of the O-shot, is joining us to share ideas for improving hormonal balance and overall health.     In this podcast you will learn:

• How hormones and biochemistry can affect mood and emotions, motivation, energy, weight, sleep, aging and wellness.
• Symptoms to look for that may indicate seeking help with hormonal balance.
• Simple suggestions you can start doing right now.
• Examples of what to expect when you see a hormone specialist.

  Dr. Shari Caplan is the Medical Director and Founder of VitalityMD, offering a personalized approach that is tailored to address patients’ unique medical problems, using both conventional and alternative treatment options.     Her goal is to find safe solutions to treat hormonal imbalances while modulating genes to reduce the risk of breast cancer and improve vitality.     She is also an expert in the good old fashion… “I lost my libido and I want it back.” She’s so popular, they call her the Queen of the O-Shot.     Dr. Caplan often lectures and teaches other MDs and Naturopaths how to use Bio-Identical Hormones.     She is passionate about Health Optimization, Hormone Balance, and Sexual Health using Integrative and Functional Medicine approaches to help patients live better, longer lives and providing solutions to problems they thought they couldn’t talk about.     You can connect with Dr. Caplan at https://www.vitalitymd.com and on all social media channels.     Discover more about how hypnosis can help you change your mind to live a better life at https://www.hypnosistrainingcanada.com

There are some people who can easily connect with and appreciate others as a way of life.  If you are wishing you were better at this, or wondering how you can sync up with people in a more powerful way, hypnosis can help.

In this episode you will learn:

• How hypnosis can help you grow through any fears or limitations you may have around powerfully and joyful appreciating people.
• The secrets of people who are excellent rainmakers for others.
• Tips for creating memorable and valuable experiences with people.

Kathryn “RaRa” Asaro Mayers is the CEO and founder of THE BRIDGE.  She helps people monetize concepts & ideas into insanely profitable deliverables.

You can connect with RaRa on social media and online: https://linktr.ee/kathrynraraasaromayers Facebook: https://www.facebook.com/kathryn.asaro.77/ Twitter: https://twitter.com/Kat_Tea Instagram: https://www.instagram.com/kathryn.asaro.77/ LinkedIn: https://www.linkedin.com/in/kathryn-rara-asaro-mayers/ TiK Tok: https://www.tiktok.com/@thebridgerara

Discover more about how hypnosis can help you build better relationships with others at https://www.hypnosistrainingcanada.com.

In this episode, you will learn:

• How to have a healthy adult conscience without the need for guilt and shame.
• Ways to identify when it’s time to set new boundaries to escape a shame trap in your relationships.
• Suggestions for helpful strategies to interact with relationships and learning.

 

Kellie Smith is a Master Hypnotist Society trainer, hypnotist, and the Director of Winter Garden Hypnosis in Florida.

You can connect with Kellie at https://www.wintergardenhypnosis.com.

To find more free resources to make your life better, discover more about how hypnosis can help you, and what it takes to become a professional hypnotist, visit www.hypnosistrainingcanada.com.

When people are stuck in a cycle of guilt and shame, they tend to approach life from a fearful place.  This gets in the way of how you feel about yourself, it can affect the quality of your relationships and sabotage learning.

In this episode, you will learn:

• How to escape guilt and shame.
• New ways to view yourself, your behaviour and your relationships with others.
• Attitudes that help you enjoy discovering new ways to learn and grow.

Kellie Smith is a Master Hypnotist Society trainer and hypnotist, and the Director of Winter Garden Hypnosis in Florida.  

You can connect with Kellie at https://www.wintergardenhypnosis.com.

To find more free resources to make your life better, discover more about how hypnosis can help you, and what it takes to become a professional hypnotist, visit www.hypnosistrainingcanada.com.

If you are struggling with weight loss, this episode is for you.  We explore how hypnosis combined with holistic approaches to weight loss can help.  Dr. Val shares some tips you can take action on right away.

 

In this episode, you will learn:

• How hypnosis can help you lose weight by shifting your mindset and helping with stress management and sleep improvement.
• Ways that diets and classic fitness advice may sometimes sabotage weight loss.
• Ideas for how to build a slim fit lifestyle you can live with.

 

Dr. Valerie Franc is a dynamic and inspirational naturopathic doctor, teacher, and world traveller. She combines her passion for holistic health and wellness with over twenty-two years of clinical experience. She also uses hypnosis, Chinese medicine, acupuncture and yoga in her practice.

 

Dr. Val co-hosts Create Your Holistic Lifestyle radio show.

 

Connect with Dr. Val Franc at www.drvalfranc.com.

 

There are many great ways to learn more about how hypnosis can help you, and how you can build an exciting career as a hypnotist at https://www.hypnosistrainingcanada.com.

Many incredibly skilled and knowledgeable health professionals struggle with getting clients to take action on their advice.  

In this episode, you will discover how adding hypnosis skills to your practice can help you:

• Help your clients release emotional blocks.
• Teach your clients how to have the mindset that helps them build healthier habits into their lives.
• Take care of yourself better so you have more to give.

Dr. Valerie Franc is a naturopathic doctor and hypnotist. For over 22 years, she has been helping people become healthier.  Early in her career, she discovered that hypnosis helps her clients develop the mindset that helps them embrace her recommendations for a better lifestyle.

Dr. Val is a co-host of the radio show Create Your Holistic Lifestyle.

Find out more about Dr. Val Franc at www.drvalfranc.com.

There are many great ways to learn more about how hypnosis can help you, and how you can build an exciting career as a hypnotist at https://www.hypnosistrainingcanada.com.

Often when we struggle to forgive, the person we need to forgive the most is ourselves.

 

In this episode you will discover:

• Inspiring real-life examples of how to forgive yourself and others.
• How you may believe you are forgiving when you are really martyring yourself, and how to free yourself from martyrdom.
• A healthy perspective on human behaviour to help you live from a place of forgiveness.

 

Special Bonus:  Vicky Thomas tells us about her amazing passion project.  Learning about this could change your life or the life of someone you love.

Vicky Thomas is a Master Hypnotist Society Trainer and Ho Opono Pono expert.  She is a published author and producer of a popular Ho Opono Pono audio program.  For over 20 years she has been helping people make their lives better and achieve more success with hypnosis.

Find out more about Vicky at https://revituphypnosis.com.

Take advantage of some great hypnosis training resources and find out more about how hypnosis training can help you at https://www.hypnosistrainingcanada.com.

When we hold on to old negative stuff, it tends to distract and drain us.  It can also affect how we feel and our relationships,

In this episode, you will learn how the Hawaiian forgiveness process, Ho Opono Pono, can:    

• Help you let go of old negative attachments.
• Process emotions such as anger, sadness, and fear in a healthy way.
• Have more clarity, and free yourself to focus on what you do want. Improve your relationships and well-being.

Vicky Thomas is an expert in the Hawaiian forgiveness process, Ho Opono Pono.  She is also a Master Hypnosis Trainer with the Master Hypnotist Society.  She has been helping people improve their lives and get their goals with the help of hypnosis for over 20 years.  

You can learn more about Vicky at https://revituphypnosis.com.

There are many great ways to learn more about how hypnosis can help you, and how you can build an exciting career as a hypnotist at https://www.hypnosistrainingcanada.com.

Biochemistry, Physical Movement & Emotions

Many people are stuck in believing that their emotions, habits and biology are happening TO them.  

In this episode we will explore ideas for what you CAN do to feel better physically and emotionally.  You will learn:

• Ideas for how to improve your eating habits so you can influence your biochemistry and emotions in a positive direction.
• How exercise can be your best ally in feeling better.
• Suggestions for making it easy to develop healthier habits.

The ideas shared in this podcast are not medical advice.  Please check with your medical doctor so you can make decisions that are right for you.

As a certified holistic and gut health practitioner, Rochelle Christiane believes that we all should feel good in mind, body, and soul.

Listen to Rochelle’s Emotional Mastery podcast here: https://www.rochellechristiane.net/podcast-episodes.

You can connect with Rochelle here: https://www.rochellechristiane.net

Join us for the next episode of The Hypnosis Show Podcast, where we will explore the map of how hypnosis can help you go from a place of fear and low self-worth to a position of confidence and possibility.

Many people struggle with how anger affects their relationships, success and self-worth.  Hypnosis can help.

 

In this episode you will learn:

• Ideas for moving through anger and other emotions skillfully.
• Ways to choose your level of emotional intensity so that it fits your real life outcome.
• How learning self-acceptance can help you surrender out of anger.

Joshua Kernie has dedicated most of his life to helping people improve their own lives.  He is a veteran discharged honourably from the United States Marine Corps.  He has been the director of Alternative Hypnosis in East Syracuse, New York for 11 years. He is also the founder & former director of North Country Hypnosis in Watertown, NY and the founder and current director of Power and Light Hypnosis in Kansas City, Missouri.  Josh is also a Master Hypnotist Society Trainer.

 

You can connect with Josh Kirnie at https://www.destinyhypnosis.com.

 

Discover more about how hypnosis training can help you reach your goals and help others at https://www.hypnosistrainingcanada.com.