EP 6 | Kelly Helmick "Im happy that you're here" A story of surviving a toxic work environment

Have you ever wondered what it takes to trade a secure but stale career for the high-risk, high-reward life of entrepreneurship? Naomi Rose, marathon runner turned baking magnate, joins me on The Pivot Point to share her extraordinary leap of faith from the confines of an office cubicle into the heat of the bakery kitchen. Discover how she transformed challenges into opportunities and how her strategies for resilience can serve as a blueprint for your own ventures.

Embark on a journey through the hurdles of opening and scaling a new business with the wisdom and warmth that only Naomi can provide. With her café and bar, she weathered the storm of 'Savage Saturdays' and the unpredictability of the pandemic, shifting gears from baked goods to cocktails and live music with a nimbleness that is awe-inspiring. Her firsthand accounts are more than just tales; they're lessons in adaptability, the importance of teamwork, and the art of embracing the unexpected with grace and gusto.

But it's not all about the daily grind; Naomi delves into the softer, often overlooked side of entrepreneurship: self-care and realistic expectations. Learn why 'filling your own cup' is not just a nice idea, but a business imperative, and how setting attainable goals, paired with effective systems, can elevate you from being a mere participant in your business to being its master. Whether you're kneading dough or kneading ideas, join us for an episode that promises to enrich your entrepreneurial spirit and maybe even stir your passion for the art of baking.

Connect with Naomi : https://linktr.ee/bakingboss 

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When the scales of life tipped toward adversity, Leah Mitchell, a soulmate success coach, didn't just recalibrate; she transformed her journey into a beacon of hope. Today, she sits with us to weave a powerful narrative of resilience, self-love, and the quest for authentic connection. Our conversation spans Leah's tumultuous high school years marked by a birth control allergy-induced weight gain and the obsession with fitness that ensued. The aftermath of a severe car accident casts a shadow over her strength and spirit, but Leah's story is one of transcendent self-awareness and a relentless pursuit of well-being.

Relationships — we've all navigated their ebbs and flows, but Leah sheds light on the complexities of romantic connection, where the turbulence of young love often masks deeper issues of attachment and validation. Through tales of love lost and found, we discuss the influence of past traumas on our capacity to love and be loved, diving into the roots of self-doubt and the societal pressures that distort our views on love. Leah's candid recount of her harrowing experience with sexual assault and the ensuing battle for justice opens a dialogue on trust, law enforcement, and the courage to seek healing amidst the chaos of trauma.

Transitioning from turmoil to triumph, Leah's life-affirming transformation is a testament to the healing power of energy work and the vitality of changing toxic belief systems. Together, we tackle her path from the throes of bulimia and destructive relationships to finding solace in the arms of her supportive husband, Jordan. We explore how altering one’s energy and beliefs can lead to renewed purpose and the importance of surrounding oneself with a positive circle of influence. Leah's narrative is not just a journey but a revelation.

Connect with Leah today!
Instagram : @leah_mitchell02
DM her - Mr.Right Magnet - for a little special something 

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As the fireworks settle and the confetti is swept away, we step into 2024 with the compelling story of Ellen Patricia, whose life pivoted on a single, innocent question from her son. Ellen's narrative isn't just about change; it's a deep dive into the heart of resilience and the power of redefining success. On this episode of Pivot Point, we peel back the layers of a journey that transformed a work-driven existence into a life rich with purpose and healthy ambition. Her accolades as a coach and counselor only scratch the surface of what she offers to those balancing on the tightrope of professional and personal fulfillment.

Ellen's story is one that resonates with anyone amidst the hustle of high achievement. We're not shying away from the tough questions about what constitutes true success, and Ellen offers her wisdom for those of us yearning to be a beacon for good, not only for others but for ourselves. Prepare to be inspired by an episode that could very well be your catalyst for the year ahead.

Connect with Ellen : https://www.instagram.com/ellenpatricia.world/

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Have you ever sat at your desk, daydreaming about turning your wanderlust into a way of life? Lora Pope made that leap, and on The Pivot Point, she takes us through the shift from a secure government job to the unpredictable, yet liberating world of travel blogging. This conversation is a candid look at the emotional whirlwinds and the trials of forging a new path where her office is as mobile as she is.

Let's talk about the realities of a digital nomad life, beyond the Instagram-worthy snapshots. Lora gets real with us about the hustle behind the scenes—managing finances, securing visas, and carving out a community in every new destination. This episode is a masterclass in adaptability and resilience. For those of you curious about the nuts and bolts of maintaining a nomadic lifestyle, Lora's insights offer a treasure map to navigate the highs and lows of building a life on the move.

There's nothing like the rush of forging connections across the world, and Lora's tales from hostels to expat communities will inspire even the most hesitant adventurers to take the plunge. In this episode, we don't just explore the globe with Lora; we discover the courage it takes to smile at a stranger and the unexpected friendships that follow. Whether through her travel blog or the personal anecdotes shared here, Lora's experiences are a compass, pointing toward a life of discovery, connection, and the sweet freedom of living beyond borders.

Lora's Website  : https://explorewithlora.com/
Lora's Instagram : https://instagram.com/explorewithlora

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Can you imagine going from a university athlete to a bedridden chronic illness patient in the span of a year? That's precisely the journey our guest, Jason Herterich, had to navigate when he was diagnosed with fibromyalgia and POTS. Jason talks about his life-altering experiences, the challenges of living with an invisible illness, and the importance of joy and community support. Get an intimate glimpse into his story, that's sure to pull at your heartstrings and inspire you.

Ever wondered what living with chronic pain is like? Jason gives us a candid picture of life with fibromyalgia, the physical and mental toll it takes, and the various treatments he tried to manage symptoms. We also discuss the mental health struggles he had to grapple with, and the significance of seeking support in such times. This episode takes you into the world of those living with chronic pain - their battles, their trials, and their triumphs. You'll walk away with a greater understanding and empathy for those living with invisible illnesses.

Jason's journey, filled with challenges, was also marked by a significant turning point. He regained his health and independence through integrated care and a mindful approach towards life. Beyond speaking about his health, Jason shares his journey as a disability advocate and his life post-diagnosis, emphasizing the power of active decision-making and connecting with joy and purpose. This episode isn't just about a life-altering diagnosis; it's about finding purpose amidst pain, and the undying spirit of resilience.

Listen to Jasons Story on CBC Listen: https://www.cbc.ca/listen/live-radio/1-115-storylines/clip/15893444-the-belief-score

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We're about to get real with Alana van der Sluys, a courageous warrior who battled body dysmorphia and disordered eating and emerged victorious. Now a certified intuitive eating counsellor, Alana has a tale to tell that's both heart-wrenching and deeply inspiring. Her journey, from being fixated on weight to transforming her relationship with food and body, is a lighthouse for anyone grappling with similar issues.

This episode also unearths the toxicity of our current wellness culture and its damaging effects. We're living in a time when societal pressure to be 'perfect' is at a staggering high. Our health, however, isn't merely about physical appearance. It's a holistic journey, and it's high time we prioritized our overall well-being over conforming to societal norms. We delve into personal stories, highlighting the battle with unhealthy habits and the toxic wellness messages we've all encountered. Remember, this struggle isn't gender-specific; men too grapple with these pressures. This conversation is a wake-up call to redefine wellness on our own terms.

Switching gears to the arduous task of transitioning to a healthier lifestyle, we don't sugarcoat the truth. This episode discusses body image, disordered eating, and the necessity to address underlying issues head-on. Hear about Alana's journey from battling negative self-talk and number obsession to finding comfort in a structured fitness and eating plan. Our guest enlightens us on how eating MORE actually made them look and feel better and reduced binging behaviours. We round up our conversation on a powerful note, emphasizing self-love, acceptance, and the courage to break free from the endless cycle of dieting. So, gear up to get inspired to reclaim your health journey.

You can find out more about Alana and Freedom with Food and Fitness on Instagram: @FreedomwithFoodandFitness.

0:09 Overcoming Body Dysmorphia and Disordered Eating

11:57 Toxicity of Wellness Culture and Pursuit

20:20 Transitioning to a Healthier Lifestyle

30:56 Overcoming Body Image and Finding Freedom

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Have you ever wondered what it's like to walk in the shoes of a neurodistinct person? My guest today, Will Wheeler, lives with dyslexia and ADHD and he is here to tell us about his journey - from his childhood struggles to his quest for personal change, and how he turned his life around to become a champion for neurodiverse individuals. His tale is filled with resilience and reinvention.

In a world that often misunderstands neurodiversity, Will's story is a testament to the strength of the human spirit and the power of self-reflection. He and myself, a fellow neurodivergent person, share our experiences growing up in the education system with learning difficulties, emphasizing the power of emotional intelligence in understanding and supporting neurodiversity.

Today, Will is using his experiences to reshape the educational landscape for neurodiverse people. He supports neurodiversity through the Neurodiversity Academy, aimed at helping neurodiverse individuals excel in international education. His tale is indeed riveting and will leave you with a newfound understanding and appreciation for neurodiversity. As we draw our conversation to a close, you'll be left with an awe for the strength that lies in embracing our unique traits. So, sit back, tune in, and prepare to be inspired.

Connect with Will
Website - https://www.neurodiversityacademy.com/ 
Podcast - https://www.openheartedsociety.com/

0:09 Neurodiverse Journey
12:16 Challenges in School and Self-Discovery
25:38 Struggles With School, Career, and Relationships
32:37 Career Progression and Decision to Travel
36:57 Seeking Change Through Travel and Self-Reflection
48:10 Building a New Life, Overcoming Challenges
56:40 Overcoming Addiction and Pivoting Careers
1:10:03

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Have you ever wondered how your life would transform if you found your true voice and purpose? Join us in an intriguing conversation with Leigh Lincoln, a poverty and homelessness advocate turned author, who did just that. After years of being on autopilot as a single mother and volunteer, Leigh had an awakening moment which led her onto an inspiring journey of change and self-discovery. Through writing, she found her purpose, stepping out of society's expectations and onto a path of intentional living, where she embraced her worth and the power of her voice.

As we journey through Leigh's transformation, we explore how she overcame her fears of failure, embraced the unknown and chose a path less travelled. She has woven her experiences of advocating for the homeless into her novels, using her words to inspire and evoke change. Through our chat, you'll learn how she used writing as a tool for self-discovery, and how you, too, can break free from societal norms and expectations to find your passion. Leigh's story is a testament to the power of finding one's voice and using it to make a difference. So, get ready to be encouraged and inspired to step into your power, live with intention, and be brave in pursuing your passions.

Leigh's Website : https://leighlincolnauthor.com/ 
Connect with Lee : https://www.facebook.com/leighlincolnauthor1

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Have you ever felt like becoming a parent was the most life-altering experience you've ever had? You're not alone. Our guest today, Mia Dixon, a baby and toddler sleep coach and creator of Celebrate Sleep with Mia, shares her touching and inspiring journey of self-discovery through motherhood.

Mia opens up about how the COVID-19 pandemic challenged her as a new mother. She paints a vivid picture of her struggle with her daughter's sleep patterns and how the lack of a support system due to the pandemic's restrictions affected her mental health. She speaks about her battle with postpartum depression, the guilt of not enjoying motherhood, and the subsequent loss of identity. Her experiences, however, led her to realize the power of accepting help and the necessity of making changes for her well-being.

No stranger to life-altering decisions, Mia shares her experience of making a significant career change. She discusses the journey of realigning her values, taking small steps, and how it ushered in a sense of confidence and fulfillment. The final part of our conversation peers into Mia's life as she takes responsibility for her life and decisions, persisting on her path of personal growth despite the challenges. She talks about the importance of perseverance, having a supportive cheer squad, and maintaining a positive energy flow. Through Mia's captivating story, you'll realize that it's okay to ask for help and that success lies in taking one day at a time.

Connect with Mia today : https://celebratesleepwithmia.com/
Instagram : @celebratesleepwithmia

0:09 Motherhood's Unexpected Impact

10:44 The Challenges of Motherhood During COVID

16:49 Motherhood and Sleep Training Challenges

26:28 Values and Career Change Exploration

30:06 Taking Responsibility and Figuring It Out

33:50 Success and Support in Personal Growth

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Ever been blindsided by someone you trust? Betrayal hits hard, leaving us mentally, emotionally and physically drained. In my conversation with Dr. Debi Silber, founder of the Post-Betrayal Transformation Institute, we explore the phenomenon of betrayal. Sharing her own story and insights from her groundbreaking PhD study, Dr. Debi uncovers how betrayal impacts our health, relationships, and work, leading to a litany of distressing symptoms.

We don't just stop at discussing the impact, we take it a step further to guide you through the process of healing. Debi, walks you through the five stages of recovery from betrayal, shedding light on the potential pitfalls and how to navigate them. Dr. Debi pinpoints the most common stage where people get stuck and how it hampers the healing journey. She then takes us to the final stage - healing, rebirth, and a new worldview - a defining moment where emotional and spiritual aspects play a crucial role in rebuilding your life and trust in others.

To round off this eye-opening conversation, we delve into the importance of understanding our spiritual purpose in times of adversity and how self-forgiveness can serve as a beacon on your healing journey. We want you to remember that healing is a choice, and there's a roadmap to guide you. Whether you're dealing with your own betrayal or supporting a loved one through it, this episode offers valuable insights into the journey from betrayal to healing and transformation.

Connect with Dr.Debi Silber today : https://thepbtinstitute.com
Her latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro    The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ TikTok: https://www.tiktok.com/@debisilber
Linkedin: https://www.linkedin.com/in/debisilber/
Instagram: https://www.instagram.com/debisilber/ 

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