Ep 662 - How Slow Eating Is The Only Weight Loss Tool You Need

Think perfectionism is about high standards? Think again.

Discover why it's keeping you stuck in an all-or-nothing cycle AND how to break it.

Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/ 

Book a virtual coffee with me here: https://nextstepnutrition.co.uk/coffeechat/ 

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's a before and after and you want to celebrate with them.

Download my free workbook here to overcome your own obsession: https://nextstepnutrition.co.uk/freeguide/ 

HAES health sheets: https://haeshealthsheets.com/resources/ 

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with my body. I'll teach you why actually undereating led to worse performance and more injury.

I also talk about how intentional fat loss is a red herring for what you actually want. It leads to more preoccupation with weight and shape, less body satisfaction, and less sustainability with healthy behaviours.

I'll show you how to avoid those things AND get what you really want.

Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/ 

Buy my fear of fat gain masterclass for just £7: https://nextstepnutrition.co.uk/fear-of-weight-gain-masterclass/ 

Book a virtual coffee chat with me here: https://nextstepnutrition.co.uk/coffeechat/ 

Join Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Today I have a fantastic conversation with Dr Lisa Folden from https://www.instagram.com/healthyphit/ who is a dr in physical therapy and a body image coach.

If you've ever been told to lose weight as a treatment for joint pain then you have been treated poorly. Find out why that is, how to get better treatment, and how to improve your joint pain no matter what your size.

Check out Asher's no-weight page here: https://www.noweigh.org/

Check out the HAES health sheets: https://haeshealthsheets.com/resources/ 

Check out my free guide here: https://nextstepnutrition.co.uk/freeguide/ 

Get rid of the word discipline and instead embrace internal motivation and willpower in the correct way - find out how by listening on!

Download my free workbook here: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond the Mirror Club here: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're wanting to break?

Join us in Beyond the Mirror Club here (lifetime membership ending soon): https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Download my free book to end your obsession with eating and body shape: https://nextstepnutrition.co.uk/freeguide/ 

Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge!

If you want to download the tracker: https://nextstepnutrition.co.uk/wp-content/uploads/2023/12/Garbage-movement-tracker.pdf 

If you want to join Food Mindset Mastery for 12 days of coaching and support throughout: https://nextstepnutrition.co.uk/food-mindset-mastery/ 

If you're an all-or-nothing person that self sabotages their eating when they can't train...

Or doesn't go to the gym if your eating is "off-plan"...

Then this is for you.

Join us in Food Mindset Mastery here: https://beyond-the-mirror-club.mn.co/sign_up?bundle_token=f21189d3180a011da37d926c69f0844b&plan_id=561434&utm_source=manual 

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will help.

Download my free guide so you can overcome food and body obsession today: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond the Mirror Club to wave goodbye to body dysmorphia and disordered eating: https://nextstepnutrition.co.uk/beyond-the-mirror-club/ 

Let me know your thoughts by connecting with me on Instagram here: https://www.instagram.com/jonnylandels/ 

Download my free book: https://nextstepnutrition.co.uk/freeguide/ 

Join us in Beyond the Mirror Club: https://nextstepnutrition.co.uk/beyond-the-mirror-club/