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    Ep. 7: Moms returning to fitness routines postpartum - core and pelvic floor dysfunction!

    enMarch 12, 2020

    About this Episode

    During this episode Megan and I discuss important need to know information for Mamas who are wanting to return to their fitness routines postpartum. We discuss core and pelvic floor dysfunctions that moms deal with after pregnancy including diastasis recti (separation of abdominals), bladder leaking, pelvic pain and pelvic organ prolapse. 

    Connect with Megan via: meganormon.com

    Community:

    https://www.facebook.com/meganormonfitness/
     
    Instagram:
    https://www.instagram.com/meganormonfitness/
     
     

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