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    Ep 73: Crap Raps & A Solid Night’s Sleep

    enJune 01, 2022

    Podcast Summary

    • Mealtime inspiration and value at Kroger, enhanced dating experience at BumbleKroger offers 30,000 meal options with everyday low prices and digital savings. Bumble introduces new features for easier compatibility, conversation starters, and safety in dating.

      Kroger offers an extensive selection of over 30,000 delicious options for meals, ensuring mealtime inspiration, while providing everyday low prices and additional savings through digital coupons and fuel points. On the other hand, Bumble is introducing new features to enhance the dating experience by making compatibility easier, starting conversations, and ensuring safety. Meanwhile, in a completely unrelated context, a rap conversation between two individuals discussed their experiences on panel shows and their desire for a hip hop funky tune. The conversation showcased their unique perspectives and humor. Overall, both Kroger and Bumble aim to bring excitement and value to their respective domains.

    • Handling Hecklers: A Balancing ActEngage with overexcited fans to defuse situations, but stay focused on the job at hand. Turn disruptive heckles into opportunities for connection.

      Dealing with hecklers is a common challenge for comedians. However, the approach to handling them can vary greatly. Some heckles may be deliberate attempts to disrupt the show, while others may be overexcited fans who don't realize they're interrupting. In the latter case, engaging with the heckler and acknowledging their presence can help defuse the situation and keep the show moving. However, it's important for comedians to remember that they have a job to do and that disruptive behavior can make their job much harder. Ultimately, the key is to stay calm and focused, and to find a way to turn even the most challenging heckles into opportunities for connection with the audience. The comedian in this discussion shared a story about an overzealous audience member who interrupted him frequently during a show, but instead of getting angry, he engaged with the audience member and discovered that the interruptions were coming from a place of excitement and enthusiasm. By acknowledging the audience member's presence and involving him in the show, the comedian was able to turn a potentially disruptive situation into a positive one.

    • Interruptions and Distractions in PerformancesInterruptions and distractions can disrupt a performance, but the performer can still find joy and discovery in unexpected places.

      Interrupting or derailing a performance, whether it's a comedy routine or a podcast, can be frustrating and disruptive for the performer. It's like ruining a carefully built-up joke or stepping on a treadmill just as you're about to reach the end. The interrupter might not realize the impact of their actions, but the performer feels as if all their hard work has been for nothing. The speaker in this conversation shared a personal experience of feeling deflated when his friends called during a gig, asking for tickets, and he couldn't focus on his performance. He also mentioned the annoyance of encountering hens and stags in York who seemed to be losing their traditional, rowdy edge. Despite these distractions, the performer found joy in discovering new experiences, like trying vegan food and learning about alternative uses for chickpea water. Overall, the takeaway is that interruptions and distractions can disrupt the flow of a performance, but the performer can still find moments of enjoyment and discovery in unexpected places.

    • Understanding and Appreciating Individual DifferencesRecognizing unique qualities and experiences of individuals is crucial for fostering inclusive environments, whether it's at stag parties or in other social settings.

      Despite their differences, the speakers acknowledge their unique qualities and experiences. The speaker admits to being the more reserved member of their group, while another is more outgoing and enjoys pranks. They also share their discomfort with certain experiences, such as unexpected strippers at stag parties. The importance of including different generations and perspectives in such events was also emphasized. The speaker also shared a past embarrassing experience involving his father and a stripper. Lastly, they expressed a desire to be included in all stag parties, not just the English ones. Overall, the conversation highlights the importance of understanding and appreciating individual differences and experiences.

    • Improving Sleep with Professional HelpReach out to a sleep consultant like The Night Ninja for personalized sleep plans to improve sleep issues for children and adults.

      Seeking professional help from a sleep consultant, like The Night Ninja, can significantly improve sleep issues for both children and adults. The speaker, Tom, had been struggling with poor sleep for a month, leading to fatigue, affecting his work and relationship. He reached out to James Gill, who connected him with The Night Ninja. The consultant provided a personalized sleep plan, and Tom's daughter, Grace, now sleeps better. Tom emphasized that it's not an expensive service and praised The Night Ninja's expertise and care. He also shared his own struggle with maintaining good sleep hygiene and admitted that he's been waking up early every morning despite not having anything to get up for. Tom encourages anyone struggling with sleep to consider reaching out for help.

    • The pursuit of unique possessions can cause unnecessary stressEmbrace simplicity, let go of material possessions that cause stress, and stand together with the community instead of trying to elevate oneself above it.

      Our obsession with finding specific items and the need to fit in can sometimes lead us to unnecessary stress and anxiety. The speaker shares an experience of being unable to find a particular shirt for an occasion, which led to an obsession and delay in getting ready. This behavior, according to the speaker, stems from a desire to stand out and be different from the neighbors. However, the attempt to separate oneself can often backfire, leading to feelings of isolation and embarrassment. The speaker also mentions the importance of decluttering and letting go of old possessions, which can bring a sense of accomplishment and relief. In essence, the discussion highlights the importance of embracing simplicity, letting go of material possessions that cause stress, and standing together with the community instead of trying to elevate oneself above it.

    • The power of small momentsSmall interactions and moments in life can have a profound impact when put together. Everyone deserves their moment in the spotlight, regardless of their status or fame.

      Sometimes, the seemingly small interactions and moments in life can have a profound impact when put together. This was exemplified in a story about a man and his new neighbor, where the neighbor's response to the man's warning about the nosy neighbors became a memorable line. However, the importance of letting others have their moments was highlighted in a panel show experience shared by the speaker and Iain Sterling. In this instance, Spencer Matthews interrupted Ian's story at the punchline, stealing the moment from him. The experience served as a reminder that everyone deserves their moment in the spotlight, regardless of their status or fame.

    • Unexpected shifts in the entertainment industryIn the unpredictable entertainment industry, it's important to stay resilient and adaptable, as opportunities may not always lead to success.

      The entertainment industry, particularly in comedy, can be unpredictable and disappointing, even for experienced professionals. The speaker shared an experience of working on a pilot show where things didn't go as planned, despite initial excitement and high expectations. They described how a reality TV star's unexpected comment received a round of applause, highlighting the unconventional nature of the industry. The speaker emphasized that they have nothing against reality TV or its stars, but the sudden shift from traditional panel shows to reality TV left comedians feeling uncertain about their place in the industry. The experience of being on a failing pilot was a painful one, but a reminder that not every opportunity will lead to success. The speaker also acknowledged the importance of staying resilient and adaptable in the face of unexpected challenges.

    • Focus on issues, not individualsThe entertainment industry often overlooks the root causes of project failures and instead scrutinizes individuals, leading to unfair blame and missed opportunities for improvement.

      The entertainment industry can sometimes place undue focus on individuals instead of addressing the fundamental issues behind a project's failure. The speaker shared an experience where they were unexpectedly replaced as the host of a pilot, despite the production team liking everything else about the project. They believed the real reason for the project's demise was the flawed concept, but the easy target became the person hosting the show. The experience was particularly disappointing for the speaker, as they had received positive feedback during the read-through and were looking forward to the pilot. However, the project ultimately did not make it to series. The speaker emphasized that this situation, while not the worst in their career, highlighted the tendency in the industry to overlook the root causes of problems and instead scrutinize individuals.

    • Navigating challenging colleagues in entertainment industryRecognize and hold onto good, talented colleagues; surround yourself with supportive and skilled individuals in the industry

      Working in the entertainment industry involves dealing with both amazing and challenging individuals. The speaker shared a personal experience of working with a producer who undermined his confidence and made him question his place on the show. However, the speaker emphasized the importance of recognizing and holding onto good, talented, and enjoyable colleagues. The speaker also recommended a book, "Barry Hearn, My Life," for insights into an influential figure in British sports. Despite a misunderstanding about the speaker's tennis fandom, they expressed their desire to attend Wimbledon someday. Overall, the conversation highlighted the importance of surrounding oneself with supportive and skilled individuals in the industry.

    • Attending Events Without Authentic InterestPeople attending popular events without genuine interest can be frustrating, but there are economic benefits for the local community. It's essential to appreciate the experience and not just attend for social status.

      The issue of people attending popular events, such as Wimbledon or the Chelsea Flower Show, even if they don't have a genuine interest in them, can be frustrating for some. However, there might be arguments for the positives of such events, including the economic benefits they bring to the local community. Ultimately, it's about authenticity and appreciation for the experience, rather than just being seen at it for social status. The speaker also touched upon the topic of celebrity culture and the pressure to attend events to enhance one's social standing. The speaker's tone was humorous but also expressed a sense of annoyance and skepticism towards people who attend events without genuine interest. The speaker also mentioned the World Cup final and cricket matches, expressing a similar sentiment towards people who don't seem to care about the actual events but are only there for the free perks.

    • Advice on pursuing an exFocus on moving forward and respecting current relationships, instead of actively pursuing an ex who's seeing someone new.

      Pursuing an ex, especially when they're seeing someone new, can be a complicated situation. The speaker, Tom Davis, shared his personal experience of having been in a similar situation in his twenties. He advised against actively pursuing an ex who is seeing someone else, as it may not be the right time or even the right thing for both parties involved. Instead, Tom suggested focusing on moving forward and allowing the situation to unfold naturally. He acknowledged that it's natural to feel upset and to miss the past, but emphasized the importance of respecting the current relationships of all parties involved. Ultimately, Tom encouraged the listener, referred to as "anxious gazelle," to trust that things may work out for the best in due time.

    • Respecting an ex's current relationshipEven if old feelings resurface, allow things to unfold naturally and trust that everything will be okay in the end. Focus on moving forward.

      Even if you've bumped into an ex and old feelings resurface, it's important to respect their current relationship and not push for a reunion. The circumstances of your breakup may have made you miss each other, but that doesn't necessarily mean there's something to explore further. It's crucial to allow things to unfold naturally and trust that everything will be okay in the end. Additionally, it's possible that your ex holds a special place in their heart, but that doesn't mean they want to be in a relationship with you again. So, it's essential to do nothing and focus on moving forward. Life can be unpredictable, and sometimes it's necessary to go through challenging situations, knowing that they will eventually pass.

    • Misunderstandings and mistakes in relationshipsEffective communication and clarity are crucial for avoiding misunderstandings and ensuring a healthy relationship. Be mindful of your actions and words to prevent awkward situations and misunderstandings.

      Everyone, regardless of their relationship status or personal circumstances, can have misunderstandings and make mistakes. During a conversation about past experiences, it was shared that there was once a misunderstanding involving a refund at an event. The speaker, who was on a date with his girlfriend at the time, believed he had been shortchanged but was actually mistaken. This led to an awkward situation and a cringeworthy conversation. Another instance was mentioned where the speaker's anxiety about being late for a concert led to him coming across as neurotic to his partner. These experiences serve as reminders that communication and clarity are essential in avoiding misunderstandings and ensuring a healthy and happy relationship. Additionally, the speaker shared his personal journey of losing weight and becoming more health-conscious, highlighting the importance of making positive lifestyle changes and being mindful of food choices.

    • Food and Relationships: Balancing Indulgence and HealthFood plays a crucial role in relationships, and it's essential to find a balance between indulgence and health to avoid guilt and maintain happiness.

      Food plays an essential role in relationships and should not be a source of guilt or obligation. The speaker shares how their current relationship with their partner involves indulging in unhealthy food during their limited time together, leading to feelings of guilt and unease. However, the speaker acknowledges that food is an important bonding experience and a source of happiness for them and their partner. The speaker's friend encourages them to continue enjoying food together while maintaining a healthy lifestyle, emphasizing the importance of balance and finding happiness in small treats. Overall, the conversation highlights the complexity of relationships with food and the importance of finding a balance that works for both individuals and their relationships.

    • The importance of mental change for body imageAddressing psychological issues is key to a healthy perspective towards food and body. Aim for a balanced approach to eating and living.

      Focusing solely on physical changes may not lead to long-term happiness with one's body image. Instead, addressing underlying psychological issues is crucial for achieving a healthy and balanced perspective towards food and body. The speakers, Josh and Tom, share their experiences of struggling with body issues and the importance of mental change for overall well-being. They suggest aiming for a balanced approach to eating and living, rather than labeling foods as "good" or "bad." The ultimate goal is to find a balance where one can be content with their body and enjoy life without constant worry or obsession.

    • The Importance of Rest and Enjoying Life's JourneyRest is vital for maintaining energy and productivity, and it's essential to know when to rest and live your best life. Enjoy the journey of life and not just focus on the destination.

      Rest and sleep are essential components of living a fulfilling life, just like how nature follows its own rhythm of growth and rest. The speakers emphasized the importance of knowing when to rest and when to live your best life, as you cannot go non-stop for 24 hours. They also announced the upcoming launch of their merchandise and website on Father's Day, 19th June. The speakers encouraged listeners to enjoy the journey of life and not just focus on the destination. They ended the podcast by inviting listeners to email them with any feedback or content ideas at wolfalpod@gmail.com. The speakers expressed their gratitude for the listeners' support and reminded them that rest is crucial for maintaining energy and productivity.

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