Ep 76 - Good Food, Good Mood

Trigger warning:

We didn't come this far, to just come this far. 

On this week’s episode, Life Reinvention Strategist and Intimacy Coach, Veronica Lynn Clark, joins the podcast to talk about illuminating your path to self-discovery and the practice of acknowledging reality for what it is and making the choice to move forward. Listen as they share their experiences navigating through abuse-caused traumas and how important the need for understanding the difference between empathy and compassion is to the forgiveness journey. 

This episode is a reminder that no matter how far you stray, you can always come back home to yourself. 

If you or someone you know has been a victim of sexual abuse, call the National Sexual Assault Hotline at 1(800) 656-4673. To learn more about Just Go F Yourself visit www.justgofyourself.com. 

If you don’t bring your light or keep your flame from burning, someone will blow it out. 

On this week’s episode, Certified Trauma Nursing Expert, Jillian Riddell, joins the podcast for an episode on forgiving yourself and having the courage to put yourself in positive positions, knowing that you are qualified and can do it. Listen as they talk about the transformative power of forgiveness, the pandemic of loneliness, and how truth is the foundation of all progress  

This episode is a reminder that you can’t put a bandaid on a bullet hole and that living in shame doesn’t do us any favors.

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Unforgiveness leads to bitterness and bitterness is a prison. Don’t incarcerate yourself.

On this week’s episode, Pastor Stacey Wiley joins the podcast for an episode on the key to forgiveness, from a biblical standpoint, and how the power of a solid foundation of self-love can help you achieve the freedom that your mind, body, and soul need. Listen as they talk about the importance of quitting keeping score and learning how to lose count so that you can let go of the past and aim towards your destiny.

This episode is a reminder that everyone is navigating life from a difference reference point. Give grace and love your neighbor, but before you can do that - love yourself. 

To learn more about Just Go F Yourself visit www.justgofyourself.com.

Say “no” to what is no longer serving you and “yes” to what will.

On this week’s episode, best-selling Author and Lifestyle Coach Jennifer Henry, joins the podcast for an episode on getting to know the different parts of you, so that you can honor the highest version of yourself. Listen as she shares her journey with incarceration, drug abuse, and how her experience led her to getting her life back.

This episode is a reminder that you're not who you were, you are who you decide to be.

To learn more about Just Go F Yourself visit www.justgofyourself.com.