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    Ep 821 | Why Antidepressants Don’t Fix Depression | Guest: Dr. Roger McFillin

    enJune 13, 2023

    Podcast Summary

    • Concerns over Overprescription of Psychiatric DrugsDr. MacPhelan shares his concerns about the mental health industry's overuse of psychiatric drugs, particularly for children, and advocates for addressing underlying issues instead of sedating them.

      Clinical psychologist Dr. Roger MacPhelan, a critic of the mental health industry, shares his concerns about the overprescription of psychiatric drugs for depression, anxiety, and even children. He recounts his experience working at a children's psychiatric hospital in the late 1990s, where he observed the mental health system sedating children instead of addressing their underlying issues. Dr. MacPhelan believes that entering the mental health system could potentially harm individuals, especially children, and advocates for informed decisions and effective, non-sedative treatments. His experiences and criticisms aim to shed light on the consequences of the alarming trend of over-reliance on psychiatric drugs.

    • Pharmaceutical marketing influenced the belief in chemical imbalancesThe belief in chemical imbalances as the sole cause of mental health issues and the reliance on prescription drugs for treatment was heavily influenced by pharmaceutical marketing, particularly during the introduction of Prozac and other SSRI antidepressants.

      The widespread belief in chemical imbalances as the sole cause of mental health issues and the resulting reliance on prescription drugs for treatment, which became popularized in the late 80s to 2000s, was heavily influenced by pharmaceutical marketing. This cultural shift, driven by the introduction of Prozac and other SSRI antidepressants, led many to believe their emotional states were outside their control, rather than temporary challenges that could be overcome. However, it's important to note that the concept of chemical imbalances is a theory, not a proven fact, and the idea was significantly promoted by drug companies to sell their products. The guest's experiences in observing the mental health system during this period inspired her to become a clinical psychologist and challenge this perspective.

    • The Influence of Pharmaceutical Industry on Emotions in AmericaDuring the 1990s and 2000s, the pharmaceutical industry heavily influenced how emotions were viewed and treated in America, presenting them as medical illnesses and selling directly to consumers, leading to over-prescription in primary care settings and potential vulnerability to marketing.

      During the 1990s and 2000s in America, there was a significant shift in how we viewed and treated normal human emotions. This was largely influenced by the powerful pharmaceutical industry, which spent billions on marketing and research to present emotions as symptoms of medical illnesses. Pharmaceutical companies uniquely sell directly to consumers in the US and New Zealand, leading many to request prescriptions based on commercials that list symptoms and promise relief. Alarmingly, 80% of all psychiatric drugs are now prescribed in primary care settings, making us all potentially vulnerable to the influence of pharmaceutical marketing. Instead of stigmatizing emotions and seeking medical solutions, we should focus on emotional literacy and learning to manage and utilize our emotions effectively. Emotions are complex indicators of our internal and external experiences, and they serve important functions in our lives. By understanding this, we can raise emotionally intelligent children and live more productive, effective lives.

    • Misconceptions about mental health treatment for kidsAssumptions of safety and effectiveness of psychiatric drugs for kids can lead to harmful outcomes, normalizing emotional struggles and focusing on creating a meaningful life is a healthier approach.

      The increase in the use of mind and mood altering psychiatric drugs for children and adolescents is not solely due to the COVID-19 lockdowns and isolation, but also influenced by cultural norms and marketing that label emotional struggles as medical illnesses. These drugs are often assumed to be safe and effective, leading to a pervasive belief that mental health issues can be easily treated with medication. However, the outcomes can be detrimental to both physical and mental health. As a psychologist, the speaker advocates for embracing the reality that life is hard and struggling emotionally is normal. The influence of popular culture selling the idea that people should feel good all the time can lead to a harmful belief that there is something wrong if one doesn't feel good. Instead, the focus should be on creating a life of value and worth living despite the challenges.

    • Supporting good causes through conscious consumptionMaking thoughtful choices about products can positively impact our lives and those in need, such as supporting pregnancy resource centers or promoting mental well-being through self-care and positive mindset.

      Making conscious choices about the products we consume can have a positive impact beyond just our personal enjoyment. For instance, by purchasing coffee from 7 Weeks Coffee, not only do we get high-quality, organic brew, but we also contribute to supporting pregnancy resource centers that make a significant difference in people's lives. Furthermore, when it comes to mental health, it's important to remember that various factors, including our mindset and lifestyle, play crucial roles. While antidepressants may be beneficial for some individuals, the placebo effect highlights the power of our beliefs and expectations. Therefore, considering a holistic approach to mental well-being, including self-care, healthy habits, and a positive mindset, can be valuable in managing inexplicable depression or depressive episodes.

    • Long-term risks of SSRI drugs for emotional healthSSRIs may temporarily decrease negative emotions but have long-term risks like sexual dysfunction and permanent genital numbing. A more holistic and personalized approach to mental health is crucial for accurate diagnosis and effective treatment.

      SSRI drugs, while they may provide temporary emotional numbing for some individuals, can have long-term risks and may not be the most effective solution for those struggling with depression. The drugs can cause sexual dysfunction and even permanent numbing of the genitals. Moreover, emotional health is not just about decreasing negative emotions but encompasses a range of complex feelings. The short-term trials of these drugs often fail to capture their long-term safety and efficacy. The placebo effect, where people believe they are getting better due to the belief that they are taking an active drug, plays a significant role in the perceived benefits of these medications. Ultimately, a more holistic and personalized approach to mental health, including effective communication between patients and healthcare providers, is essential for accurate diagnosis and effective treatment.

    • A drug-free solution for chronic nausea and motion sicknessThe Reliefband stimulates a nerve on the wrist to signal the brain to stop feeling sick, providing short-term relief for over 100,000 satisfied customers. However, it's important to consider the potential long-term consequences of medication, including increased need and potential risks.

      The Reliefband is a drug-free solution for people experiencing chronic nausea or motion sickness. It works by stimulating a nerve on the wrist, signaling the brain to communicate with the stomach to stop feeling sick. With over 100,000 satisfied customers, it can be a game-changer for those dealing with nausea without wanting to take medication. However, it's important to note that while it may provide short-term relief, the body constantly seeks homeostasis, meaning the need for medication may increase over time. Additionally, the FDA has issued warnings about the risks of antidepressants, including increased suicide events and potential for inducing violence, self-harm, or suicidality. While some may see medication as a quick fix for harmful behavior, it's crucial to consider the long-term consequences and individual responses to drugs.

    • The importance of considering individual genetic differences in drug responsesOver-reliance on pharmaceutical companies for drug information can overlook side effects and potential harm, especially for mental health conditions. Individual genetic differences play a crucial role in drug responses, and ignoring them can lead to tragic outcomes.

      The reliance on pharmaceutical companies for information about prescription drugs, particularly for mental health conditions, can lead to overlooked side effects and potential harm. A notable case involved a father who, due to a genetic variant, couldn't metabolize certain drugs and ended up committing a tragic act. His experience led him to become an advocate for transparency about drug side effects and the importance of considering individual genetic differences. The medical establishment's focus on drug benefits over potential harm is influenced by pharmaceutical marketing, which can skew the information doctors receive. It's crucial to delve deeper into the science and individual cases, rather than just relying on press releases or marketing materials, to make informed decisions about mental health treatments.

    • Cherry-picking studies and medicalizing normal behaviorsPrimary care physicians lack comprehensive understanding and training in mental health, leading to biased promotion of mental health drugs based on selective studies. Quick depression screenings in primary care and pediatric centers misdiagnose normal behaviors, contributing to over-prescription of medications.

      The publication in question cherry-picked studies to promote the safety and effectiveness of mental health drugs, despite the lack of comprehensive understanding and training among primary care physicians. The quick depression screenings used in primary care and pediatric centers are poor assessors of clinical depression and contribute to medicalizing normal behaviors. The healthcare system's fast-food mentality and reliance on industry funding, including the American Academy of Pediatrics, raise concerns about biased and ideologically-driven practices. The idea of a chemical imbalance causing mental health issues is questionable, and the real problems may lie in the need for individuals to address the challenges in their lives through hard work and change. Stay tuned for Part 2 of the conversation for more insights on the research behind prescribing mental health medications and the corruption within the industry.

    • Empower Yourself with Lifelong LearningInvest time in learning new things to expand knowledge, deepen understanding, and broaden horizons. Education is a lifelong process that can be pursued at any age, and with the wealth of resources available online, there's no excuse not to learn something new every day.

      By engaging with educational content, you can feel empowered and well-informed. During our discussion, we explored various topics and gained valuable insights. Whether it's through podcasts, articles, or interactive sessions, investing time in learning new things can broaden your horizons and deepen your understanding of the world. Moreover, education is not just limited to formal settings. It's a lifelong process that can be pursued at any age. By staying curious and open-minded, we can continue to expand our knowledge and skills, making us more effective in our personal and professional lives. So, whether you're looking to learn a new language, gain expertise in a specific field, or simply broaden your general knowledge, remember that every day presents an opportunity to learn something new. And with the wealth of resources available online, there's no excuse not to take advantage of this valuable gift. In summary, the takeaway from our discussion is that education is a powerful tool for personal growth and empowerment. By embracing a lifelong learning mindset and taking advantage of the resources available to us, we can continue to expand our knowledge and skills, making us more effective and fulfilled individuals.

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    Ep 1023 | Pride Pullback: Are Companies Backing Down?
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    Ep 1022 | Robert Morris Resigns, Potheads vs. Karens

    Ep 1022 | Robert Morris Resigns, Potheads vs. Karens
    Today, we discuss the resignation of Pastor Robert Morris in light of his past sexual assault of a 12-year-old girl. Does forgiveness require restoration to previous positions of power? And does worldly success indicate someone is pleasing to God? On a lighter note, we discuss how horrible marijuana is, particularly its devastating effects on teenagers. Are there any good reasons to legalize weed? Is marijuana possession actually a criminal justice issue, or is this a myth? Plus, we discuss the different types of "Karens" and defend those who are actually necessary for society to function. Get your tickets for Share the Arrows: https://www.sharethearrows.com/ --- Timecodes: (01:04) Robert Morris update (18:34) Truth about weed (29:15) Weed's effects on teenagers (38:26) Cannabis & psychosis (45:10) Medical marijuana (47:32) Weed moms (48:43) Colorado & California (52:33) In defense of Karens --- Today's Sponsors: A’del — try A'del's hand-crafted, artisan, small-batch cosmetics and use promo code ALLIE 25% off your first time purchase at AdelNaturalCosmetics.com. Jase Medical — get up to a year’s worth of many of your prescription medications delivered in advance. Go to JaseMedical.com today and use promo code “ALLIE". We Heart Nutrition — nourish your body with research-backed ingredients in your vitamins at WeHeartNutrition.com and use promo code ALLIE for 20% off. My Patriot Supply — prepare yourself for anything with long-term emergency food storage. Get your new, lower-price Emergency Food Kit at PrepareWithAllie.com. --- Relevant Episodes: Ep 1021 | #SBCToo? Another Accused Megachurch Pastor https://podcasts.apple.com/us/podcast/ep-1021-sbctoo-another-accused-megachurch-pastor/id1359249098?i=1000659436070 Ep 1003 | What If We Decriminalized Drugs? | Guest: Christina Dent https://podcasts.apple.com/us/podcast/ep-1003-what-if-we-decriminalized-drugs-guest-christina/id1359249098?i=1000655712524 Ep 983 | What Doctors Aren’t Telling You About Antidepressants | Guest: Brooke Siem https://podcasts.apple.com/us/podcast/ep-983-what-doctors-arent-telling-you-about-antidepressants/id1359249098?i=1000652056518 Ep 984 | Is the OnlyFans Model-Turned-Christian the Real Deal? https://podcasts.apple.com/us/podcast/ep-984-do-30-year-old-women-hit-a-wall/id1359249098?i=1000652179415 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep 1021 | #SBCToo? Another Accused Megachurch Pastor

    Ep 1021 | #SBCToo? Another Accused Megachurch Pastor
    Today, we discuss the recent confession of "inappropriate sexual behavior with a young lady" from Pastor Robert Morris of Gateway Church. The alleged victim, Cindy Clemishire, claims the abuse began when she was just 12 years old and Morris was 21 and lasted for more than four years. What does this mean for Christians, particularly in light of Pastor Tony Evans' recent resignation over sin? Are all Christians qualified to be teachers? And how can victims of abuse find solace in Scripture? Plus, the Southern Baptist Church recently voted on an amendment concerning female pastors. We discuss the outcome and what this means for the SBC. Get your tickets for Share the Arrows: https://www.sharethearrows.com/ --- Timecodes: (01:10) Introduction (03:15) Introduction to Robert Morris (16:00) Church response / statement (28:30) Reason for his sabbatical (33:49) Commentary on X (38:47) Morris's past sermons & my experience in the SBC (52:53) What Scripture says about this (01:05:03) SBC votes on female pastors & IVF --- Today's Sponsors: Good Ranchers — Change the way you buy meat today at GoodRanchers.com with code ALLIE to claim your $100 off and free smoked brats for a year.  Get free shipping on all your orders and make this Independence Day one to remember.  Jase Medical — get up to a year’s worth of many of your prescription medications delivered in advance. Go to JaseMedical.com today and use promo code “ALLIE". Pre-Born — will you help rescue babies' lives? Donate by calling #250 & say keyword 'BABY' or go to Preborn.com/ALLIE. Covenant Eyes — protect you and your family from the things you shouldn't be looking at online. Go to coveyes.com/ALLIE to try it FREE for 30 days! --- Relevant Episodes: Ep 1020 | Botched: The Brutality of Trans Mastectomies | Guest: Soren Aldaco https://podcasts.apple.com/us/podcast/ep-1020-botched-the-brutality-of-trans/id1359249098?i=1000659311855 Ep 1017 | Dr. Tony Evans Steps Down Over Secret Sin https://podcasts.apple.com/us/podcast/ep-1017-dr-tony-evans-steps-down-over-secret-sin/id1359249098?i=1000658686225 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep 1020 | Botched: The Brutality of Trans Mastectomies | Guest: Soren Aldaco

    Ep 1020 | Botched: The Brutality of Trans Mastectomies | Guest: Soren Aldaco
    Today, we sit down with Soren Aldaco, a 21-year-old woman and detransitioner who is suing her former doctors for a botched mastectomy and other medical malpractices. Soren began identifying as transgender at just 11 years old, began hormone replacement therapy at 17, and had a double mastectomy at 19. Soren was prescribed all these treatments despite numerous mental health conditions and traumatic life experiences. How did this happen? Soren discusses her entire story and the failures of the medical system that left her "permanently disfigured." Get your tickets for Share the Arrows: https://www.sharethearrows.com/ --- Timecodes: (02:30) Beginnings of Soren’s story (10:00) Internet indoctrination (29:10) Identifying as a boy (35:20) Support group & starting testosterone (49:24) Double mastectomy complications (01:03:59) Treatment issues & payment (01:07:26) Soren's lawsuit (01:12:35) Soren's faith journey (01:15:59) How to support Soren --- Today's Sponsors: Good Ranchers — Change the way you buy meat today at GoodRanchers.com with code ALLIE to claim your $100 off and free smoked brats for a year.  Get free shipping on all your orders and make this Independence Day one to remember.  Carly Jean Los Angeles — use promo code ALLIE50 for $50 off your order of $100+ at carlyjeanlosangeles.com. NetSuite — gain visibility and control of your financials, planning, budgeting, and inventory so you can manage risk, get reliable forecasts, and improve margins. Go to NetSuite.com/ALLIE to get your one-of-a-kind flexible financing program. Seven Weeks Coffee — try Seven Weeks Coffee today at SevenWeeksCoffee.com and use the promo code: ALLIE to save 10% off your order. --- Relevant Episodes: Ep 186 | Sex Change Regret | Guest: Walt Heyer https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000456890365 Ep 857 | Is ADHD Real? | Guest: Dr. Roger McFillin (Part One) https://podcasts.apple.com/us/podcast/ep-857-is-adhd-real-guest-dr-roger-mcfillin-part-one/id1359249098?i=1000624680025 Ep 858 | The Disturbing Origins of Adderall | Guest: Dr. Roger McFillin (Part Two) https://podcasts.apple.com/us/podcast/ep-858-the-disturbing-origins-of-adderall-guest-dr/id1359249098?i=1000624797989 Ep 896 | From 'Trans Men' to Transformed by Christ | Guest: Laura Perry Smalts (Part One) https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000632613519 Ep 897 | A Detransitioner on the Lie of 'Trans Joy' | Guest: Laura Perry Smalts (Part Two) https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000632747460 Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier https://podcasts.apple.com/us/podcast/ep-963-the-dangers-of-gentle-parenting-sel-empathy/id1359249098?i=1000648254377 --- Links: Soren's X thread detailing the surgical complications: https://x.com/sorenaldaco/status/1635535612236242947 --- Buy Allie's book, You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love: https://alliebethstuckey.com/book Relatable merchandise – use promo code 'ALLIE10' for a discount: https://shop.blazemedia.com/collections/allie-stuckey Learn more about your ad choices. Visit megaphone.fm/adchoices

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    How To Address Gut Issues And Get Back To Optimal Health

    How To Address Gut Issues And Get Back To Optimal Health

    This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein


    So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfully, emerging research has helped identify the real underlying issues of digestive conditions, which means we are developing an understanding of how to actually treat—and fix—gut dysfunction.


    In today’s episode, I talk with Dhru Purohit and Dr. Elizabeth Boham about the importance of a healthy gut and how to treat common symptoms like bloating, malnutrition, dysbiosis, and more.


    Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.


    Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.


    This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein.


    Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.


    I’ve teamed up with the makers of AirDoctor to give my listeners the best deal yet on this amazing filtration system. Right now, if you go to drhyman.com/filter you can get the AirDoctor filter for $329.


    Elevate your wellness game today by going to HigherDOSE.com. You can use promo code HYMAN at checkout or just go to higherdose.com/hyman to save 15% site-wide.


    Right now, you can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10.


    Full-length episodes (and corresponding links) of these interviews can be found here:

    3 Things That Destroy Your Gut Health

    Underweight, Overtired, and Malnourished: How To Get Your Health Back On Track

    Why Gut Issues Are On The Rise And How To Fix It

    Bloating: Getting Rid Of Your Food Baby With Functional Medicine




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    #394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey

    #394 A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey

    Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic new book, The Well-Lived Life: A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age.


    Many people consider Gladys to be the ‘mother of holistic medicine’. For years now, she has been trying to spread the message that health is not just physical – it involves mental, emotional and spiritual elements in equal measure.

     

    Her message is that living a long and healthy life isn’t about the right diet, or taking vitamins and supplements. Instead, it requires a shift in perspective. A long life is all very well, but what are you living for?

     

    For many people today, finding one’s purpose in life feels like an optional extra when we’re busy working, raising children or caring for parents. It can be hard to know who we really are or what we want out of life. But Gladys insists we should still strive to identify our reason for getting out of bed every morning. And we should realise that all of life’s experiences exist to teach us something.

     

    Gladys is a wonderful storyteller, who uses examples and anecdotes from her own, purpose-driven life to explain the secrets that she shares in her book. She reveals how the devastation of her husband asking for a divorce, when she was 70, eventually became her strength. Rather than stay a victim of heartbreak, she made a choice to move forward and help others. And that’s a common theme that comes up in this conversation – the fact that we always have a choice.


    This is a wonderful, life-affirming conversation about the very essence of life and health. It was a real privilege and honour to talk to Gladys - I hope you enjoy listening.


    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.


    Thanks to our sponsors:

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    Show notes https://drchatterjee.com/394


    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



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    Take A Walk

    Take A Walk

    Take a refreshing journey with me in this episode of Navigate the Day as we explore the power of taking a walk. Inspired by Seneca's wise words on the importance of outdoor strolls, we dive into the benefits of nourishing our minds through leisurely walks and deep breathing.

    At first, I must admit, I had reservations about walking aimlessly. I saw it as a waste of time without a clear destination or purpose. But as I reflect on my need for mental refreshment, I realize that I've been neglecting this simple yet powerful practice. Perhaps it's my fear of being too relaxed or frivolous with my time that holds me back. Yet, denying myself space for exploration and play could lead to burnout in the long run.

    Many remarkable individuals throughout history have attested to the transformative effects of walking. They found solace and clarity by allowing their minds to roam freely. In my case, though, I've always been stressed during walks, preoccupied with the bigger picture and drowning in worries. The advice to relax and refresh seems foreign and even uncomfortable. I constantly find myself grappling with self-inflicted pain, uncertain which voices in my head truly belong to me.

    But as I continue writing, I realize that my mind is in dire need of a reset. A walk, even a short one, could be the key to rejuvenating my mental space. Additionally, I'm reminded of the importance of regular meditation to cultivate inner peace and stability. This practice has slipped from my routine lately, and it's time to reclaim its benefits.

    Negative thoughts often cloud my mind, leading to toxic self-talk that spills over into my interactions with loved ones. If I choose the right music, it can have a relaxing impact on me, providing a much-needed escape. However, I must exercise caution not to succumb to impulsive urges that may exacerbate my negative emotions.

    As I reflect on missed opportunities for exploration and skill-building, I remind myself that it's never too late to embark on new journeys. Today, I commit to refreshing my mind, prioritizing my mental well-being, and becoming a better partner to my loved ones.

    So, as I conclude this journal entry, my plan is clear. I will start with a guided meditation to cleanse my mental palette, setting the stage for a rejuvenating experience. Then, I'll take my dog for a short walk, immersing myself in the beauty of nature and the healing power of fresh air.

    In the past, my mental health may not have been a top priority, but now I understand the profound impact it has on all aspects of my life. It's time to embark on this journey of self-care and intentional mindset, knowing that by refreshing my mind today, I'm paving the way for a brighter, more balanced tomorrow.

    Thank you for listening and joining me on my journey of self-discovery!

    Mediations and Prompts influenced from The Daily Stoic Books

    Please if you enjoy this content checkout Ryan's work





    #26 Is an alcohol-free life for you? Let’s find out!

    #26 Is an alcohol-free life for you? Let’s find out!

    Have you ever felt like you wanted to take a break from alcohol? We participated in Dry January this year and it was an experience! Our guest today, Kara, has also been on a journey to be alcohol free. If you are sober-curious, this is the episode for you!

    You’ll hear:

    • Sober vs. Alcoho- free

    • Kara’s list of the top benefits she has seen living an alcohol-free life

    • Top tips for the sober-curious crowd

    • And more!

    Guest Info:

    Kara Creel lives in Tuscaloosa, Alabama with her husband Cameron, their two girls, Lucy (8), Sunny (4), and their 11-year-old Brittany Spaniel, Sammy. Kara’s background is in marketing, and she works for The University of Alabama in software and web administration, but she thinks of herself as a creative problem solver of technical solutions. She enjoys cooking, listening to music, therapy (all kinds), reading, writing, running, doing anything in the sunshine and learning new things. She loves deep conversations and connecting with people. Kara is an enneagram two, an INFJ, and a Libra, for what it’s worth. She values authenticity, honesty, empathy and open-mindedness. She’s curious by nature and tends to be an open book.

     

    Links to be shared:

    Molly's Instagram: https://www.instagram.com/mollyfitterer/

    Mari's Instagram: https://www.instagram.com/mariwuellner/

    Ask Us Anything:  donttakeitfromuspodcast@gmail.com

    The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list

     

    Escaping Perfectionism

    Escaping Perfectionism

    Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success.  But psychologist Thomas Curran says perfectionism has a dark side, and that there are much healthier ways to strive for excellence. 

    Do you know someone who would enjoy Hidden Brain? Please tell them about this episode. And thanks for listening!