Ep 87. Overcoming Negative Beliefs, Self-Development, and Navigating Comparison

Do you want to have better sex?

Why don't I want to have sex with my partner even though I still have a sex drive?

How can I bring the spark back into my relationship?

How can we address differences in libido within a relationship?

What techniques can help men last longer during sex?

How does stress affect our sex lives, and what can we do about it?

How do we navigate the challenges of pain during sex, like with conditions such as endometriosis?

How can couples maintain intimacy when facing challenges in their sex life?

How can you communicate your deepest desires and fears to your partner without hesitation or guilt?

In this episode we welcome AJ Papps, a  sexual educator. With his candid approach and deep insight, AJ has become a key influencer, transforming the way we perceive and discuss sex and intimacy.

We asked you for your anonymous questions and we got the answers for you. 

This episode takes you on a journey through the importance of open communication, the power of self-awareness, and the joy of discovering what truly fulfills you and your partner sexually.

Connect with AJ Paps:
Instagram: @ajpapadatos

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

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Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

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This podcast episode was produced by Dreamers Agency...

Seeking comfort and tips on managing endometriosis or adenomyosis?

Join us as we share personal stories and expert advice on navigating life with these conditions. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding.

In This Episode:

• Understanding Your Body: A simple guide to endometriosis and adenomyosis.
• Finding Relief: Easy tips for managing symptoms.
• Support Systems: How connecting with others can make a big difference.

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

Do you want a better understanding of what truly drives success beyond conventional wisdom?

Curious about what's been holding you back?

This episode unpacks the journey from self-doubt to achieving your dreams. We explore therapy's transformative power, the critical role of self-belief, and how to dismantle limiting beliefs. It's your roadmap to unlocking potential.

Highlights:

• Rethinking Therapy: Dive into how therapy can shift your success mindset.
• Overcoming Doubts: Tactics for battling inadequacy and embracing growth.
• Harnessing Grit: The essentials of persistence in reaching goals.
• Action Over Hesitation: Setting goals and taking steps inspired by role models for tangible success.

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

Have you ever wondered how transforming your lifestyle can lead to profound changes in your health and happiness?

Can sharing personal struggles and victories inspire others to start on their own journey of self-improvement?

Join us in this heartfelt episode as we dive into the life-changing journey of Tara Gallagher, a inspiration in the world of fitness, health, and personal growth. From navigating the complexities of body image and fat loss to exploring the impact of social media on our lives, this episode is a treasure of insights, personal stories, and actionable advice.

Discover:

• The Power of Personal Transformation: How Tara transitioned from a conventional career to -becoming a celebrated fitness coach.
• Navigating Body Image and Health: Insights into overcoming common health and fitness challenges.
• The Role of Social Media: The impact of Instagram growth and creating a positive online presence.
•  Embracing Change with Positivity: Strategies for maintaining mental and physical health during challenging times.

Connect with Tara:
Website: https://direct.me/taragfit
Instagram: @taragfit

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

Exploring Spiritual Growth and Purpose

"What is Spirituality" explores the depths of the human spirit, guiding you through the spiritual growth, intuition, and the quest for meaning. 

In this interview with Caoimhe Gibney, we dive into the heart of spirituality, addressing the universal quest for connection, purpose, and understanding. 

1. What Is My Purpose: Delving into the existential inquiry that tugs at the heartstrings of humanity, we explore the notion of purpose and how it shapes our lives.
2. Finding Meaning in Life: Life is an intricate tapestry of events, and finding meaning is akin to tracing the patterns that lead us to a fulfilling existence.
3. What Is the Purpose of Life: We ponder the grand design and the role each of us plays within it, questioning the very essence of our being.
4. What Is Spiritual Growth: Growth is not just physical; it's an expansion of the soul. Here, we discuss the evolution of the spirit through life's trials and triumphs.
5. How to Become Spiritual: Spirituality can often be elusive. This segment provides practical steps for those seeking to embrace a more spiritual way of life.
6. Spiritual Journey for Beginners: For those at the cusp of their spiritual awakening, we offer guidance on embarking on this transformative path.
7. Spirituality for Beginners: Starting with the basics, we lay down the foundational aspects of spirituality and how it can be integrated into daily life.
8. What is Spirituality: A question as old as time, we delve into the concept of spirituality and its universal significance.
9. How to Grow Spiritually: True growth is inward. We discuss ways to nurture the spirit and foster a deeper connection with the self and the universe.

Caoimhe Gibney is a Chartered Physiotherapist, Pilates & Yoga teacher and Breathwork/Reiki facilitator, with a keen interest in person-centred, holistic health.

Connect with Caoimhe:
Website: https://www.themindfulphysio.com/
Instagram: @themindfulphysio_

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can no

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

We Are Back with Season 7, Sinead dives deep into the theme of reinvention, exploring personal growth and transformation as we step into 2024. 

Starting with a quick catch up! We cover a lot in this episode:

• Embracing change and self-discovery
• Setting and achieving goals in personal development, health, relationships, and career
• The importance of habits and self-belief in reinvention
• Personal growth through meditation and other development activities
• The journey from being labeled as a "party girl" to becoming a focused entrepreneur
• Embodying traits of one's desired future self for transformation

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode, Sinead and Melissa dive deep into the complexities of navigating various life transitions. From building and sustaining meaningful relationships to preparing for the challenges of pregnancy and coping with the massive transition of moving to a new place, the hosts share insights, personal experiences, and practical advice.

Melissa Hummelt is a licensed therapist and senior clinical operations manager at BetterHelp, who has experience in anxiety, stress, self-esteem, depression, substance use, and life transitions for all people. Melissa has a special interest in working with Highly Sensitive Persons, and is passionate about social justice and serving historically marginalized group. 

Part 1: Relationship Dynamics and Discipline

• Explore the importance of understanding one's thoughts and feelings in building discipline.
• Reflect on the power of language and self-talk in achieving wellness goals.
• Tips for managing relationship distress and fostering positive communication.

Part 2: Pregnancy and Anticipating Parenthood

• Congratulate listeners experiencing the exciting journey of pregnancy.
• Discuss common worries and anxieties during pregnancy.
• Share mindfulness strategies to reduce worries about labor and prevent postpartum depression.
• Emphasize the significance of self-care and building a supportive community during pregnancy.

Part 3: Moving to New Places and Making Connections

• Personal experiences of moving to new places and building social connections.
• Practical tips for making friends, overcoming rejection, and integrating into a new community.
• The importance of emotionally investing in relationships for genuine connections.
• Reference to recommended books on relationships, CBT, and mindfulness.

Closing Thoughts:
Wrap up with a reminder to embrace the challenges of life transitions, encourage self-compassion, and celebrate personal growth. Thank the audience for tuning in and express excitement for future episodes.

Resources Mentioned:

• "Feeling Good" b

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

Alright, girls, this week we're diving deep into the minds of men. Get ready for a fresh perspective on dating and relationships! Sam and Stu are in the hot seat, ready to tackle all your questions about dating and relationships. Ever wondered what goes on inside the male mind? Click that play button because you're about to find out.

In this episode, we cover:

• Insights on male perspectives in dating and relationships.
• Dealing with insecurities and seeking reassurance in a relationship.
• Navigating the world of dating apps.
• The do's and don'ts of talking to multiple people when dating.

Highlighted Questions:

1. "How do men view dating and relationships differently from women?"
2. "How do you deal with insecurities and the need for reassurance in a relationship?"
3. "What are your thoughts on dating apps and online dating?"
4. "Is it okay to talk to multiple people while dating, or should you focus on one person?"

Tune in to uncover the secrets of the male perspective on dating and relationships. Join the conversation and gain valuable insights that might just change your approach to love and dating.

Topics Covered:
Male Perspective on Dating & Relationships, Dating Insights from Men, Handling Insecurities in Relationships, Reassurance in a Relationship, Navigating the World of Dating Apps, Talking to Multiple People While Dating

Hashtags:
#DatingInsights #RelationshipTips #Insecurities #Reassurance #DatingApps #TalkingToMultiplePeople #Relationships #LoveAndDating #MalePerspective

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #ad

In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. 

Here's a detailed breakdown of the topics in this episode:

1. Healing After a Breakup, How to Get Over Your Ex
   • How can you heal and grow after a tough breakup?
   • What are some effective methods for recovering from a breakup?
2. Understanding Emotional Unavailability, When to Leave Your Partner?
   • What are the signs of emotional unavailability in a partner?
   • How does emotional unavailability affect relationships, and what can you do about it?
3. Communication in Relationships
   • How can you improve communication with your partner to address emotional unavailability?
   • What steps can you take to better understand your relationship needs and desires?
4. Tools for Personal Growth
   • How can therapy contribute to personal growth and help with relationship challenges?
   • What mindfulness practices and self-reflection techniques can enhance self-improvement?
5. Overcoming Harmful Comparisons
   • How can you avoid the negative effects of comparing yourself to others, especially in the age of social media?
   • What strategies can help you focus on self-improvement instead of comparisons?
6. Listener Questions
   • Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?

Guest Details:

• Guest: Sabrina Zohar
• Sabrina can be found on Instagram and TikTok as @sabrina.zohar.

Topics Covered: Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth tools, avoiding harmful comparisons, break ups, relationship advice, healing.

Hashtags:

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...

This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, HERE #ad

In this episode hosted by Sinead, several key topics related to personal development, self-awareness, and positive mindset are covered. Here's a detailed breakdown of the main themes discussed:

1. Self-Awareness and Reflection: Sinead talks about the importance of self-awareness and reflecting on one's actions and decisions. She mentions the value of journaling as a tool to gain insights into one's thought processes and behaviours.
2. Negative Core Beliefs: Sinead delves into the concept of negative core beliefs, which are deep-seated beliefs individuals hold about themselves, such as not being good enough or not deserving certain things. She emphasizes the impact of these beliefs on one's life choices and how therapy can help address and challenge them.
3. Intrusive Thinking and Negative Self-Talk: The episode explores intrusive thinking patterns and negative self-talk, which often stem from negative core beliefs. Sinead highlights how these thought patterns can affect one's mental health and overall well-being.
4. Tools for Personal Growth: Sinead discusses various tools and practices for personal growth, including therapy, journaling, meditation, and self-reflection. These tools are presented as effective means to challenge negative thought patterns and foster positive change.
5. The Role of Comparison: Sinead touches upon the harmful effects of comparing oneself to others, especially in the age of social media. She encourages listeners to recognise that everyone has their struggles and that comparisons can be misleading.
6. Listener Messages: The episode features messages from listeners, including questions about negative core beliefs and intrusive thinking. Sinead responds to these questions and provides insights and advice on how to address these issues.

What to Expect:
Listeners can expect to gain a deeper understanding of the importance of self-awareness and how it relates to negative core beliefs and intrusive thinking. Sinead emphasises the role of therapy and other self-improvement practices in overcoming these challenges. Additionally, she encourages listene

ANNOUNCMENT!
We are so pleased to announce our brand new Meditation Hub.
The Hub offers a toolkit for navigating life's challenges.

You can build new connections and participate in live webinars for real-time guidance and insights.

If you are interested in self-development, improving your mindset and attracting more abundance into your life, then this hub is for you!

Learn More About The Brave Meditation Hub Here

My 21 Day Meditation Course for Finding Yourself:
Use the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.

Sign Up For My Weekly Email:
Monday Musings

My Relationships Ebook:
Relationships You Should Know These Things

My Free Anxiety Ebook:
How I Dealt With Anxiety

Don't forget to connect with us:
Follow along and send your questions to @sineadsayspod.

Pease leave us a review to help others find this podcast.

This podcast episode was produced by Dreamers Agency...