Ep 9-Unlocking Inner Strength: Embracing Vulnerability as Men

#southasianmenpodcast #mensgroups #podcast 

Episode  10

Jahee- https://www.instagram.com/jaheemani/
Changa- https://www.instagram.com/changaitachi/

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

- Connection

- Growth

- Vulnerability

- Authenticity

- Self- Expression

The following is adapted from Kenny’s MenSpeak Men’s Group ground rules- this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it.

#southasianmenpodcast #mensgroups #podcast 

Episode  9

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up, connect, and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

- Connection

- Growth

- Vulnerability

- Authenticity

- Self- Expression

The following is adapted from Kenny’s MenSpeak Men’s Group ground rules- this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it.

#southasianmenpodcast #mensgroups #podcast 

Episode 8

Learn Dance with Adhish-
1st- Instagram- adhish015_bfab
https://www.instagram.com/adhish015_bfab/?next=%2Fjafresy%2Ffeed%2F&hl=af

2nd- Instagram- uyaramdancetraining
https://www.instagram.com/uyaramdancetraining/?next=%2Fjafresy%2Ffeed%2F&hl=af

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

- Connection

- Growth

- Vulnerability

- Authenticity

- Self- Expression

The following is adapted from Kenny’s MenSpeak Men’s Group ground rules- this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it.

#southasianmenpodcast #mensgroups #podcast 

Episode 7

Praveenth/Bliks Fashion Content- https://www.pangu.co.uk/    & insta @pangucreates

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

- Connection

- Growth

- Vulnerability

- Authenticity

- Self- Expression

The following is adapted from Kenny’s MenSpeak Men’s Group ground rules- this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it.

#southasianmenpodcast #mensgroups #podcast 

Episode 6

Details to Gareths work- https://linktr.ee/GarethShanPT

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

- Connection

- Growth

- Vulnerability

- Authenticity

- Self- Expression

The following is adapted from Kenny’s MenSpeak Men’s Group ground rules- this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it.

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The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

- Encore Dance Competition- https://www.instagram.com/encore.dancecomp/
- Aaron- https://www.instagram.com/aaronn.edc/
- Sid- https://www.instagram.com/mohamedsiddhique/

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The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

Link to Eshans Movemeber Donations- https://uk.movember.com/mospace/14648597?utm_source=qrcode&utm_medium=mo_app&utm_campaign=movember&utm_content=app_share_mospace_qr

______________________________________________________________________________________________
The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

Kenny Mammarella-D'Cruz is the founder of MenSpeak and a facilitator of men’s groups.

Email- kenny@kennydcruz.com
https://www.kennydcruz.com/
https://mensgroups.co.uk

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:
-Connection
-Growth
-Vulnerability
-Authenticity
-Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it. 

The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'.

This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversation.

The key values of this podcast are:

-       Connection

-       Growth

-       Vulnerability

-       Authenticity

-       Self- Expression

The following is adapted from MenSpeak Men’s Group ground rules -  this is not a podcast for or against men or women, not a religious group, not a political group, not a group of anything apart from whatever the men present make it.