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    Ep 96| Featuring: Suzanne Anderson, MA

    en-usMarch 17, 2023
    What was the main topic of the podcast episode?
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    About this Episode

    Host's Note:  If you prefer to watch this interview, check out the YouTube video here.

    This episode features our guest, Suzanne Anderson, MA, the founder of the Mysterial Woman.  Her pioneering work is guiding women to awaken to their full potentiality.  She is the author of the new book, You Make Your Way By Walking: A Transformational Field Guide Through Trauma and Loss.

    TOPICS COVERED:
    - Her story of the sudden loss of her husband by suicide and the most difficult part of her journey
    - Disconnect from where she thought she was going to adjusting to the halt of everything she thought she knew
    - Losing her identity and learning present moment acceptance
    - Transformation
    - Learning how to move through your trauma
    - Archetypal pathway of Persephone myth and her bonding to the underworld
    - Resisting v Allowing when life grabs you into its darkness
    - Moving with grief instead of moving against it
    - Accepting your path and walking in the way of the Mysterial Woman
    - Emotions are moving waves
    - Importance of having a communal resonance as people sit with you in your loss
    - Meta capacities – midwifing your way to the next level of potential
    - Being broken open
    - Vulnerability and the invitation to be vulnerable
    - “I am here for this” – not for who I will be when I get through this, but who I am now with this
    - Authenticity is forged by the fire of being so present with what is
    - Sacred altars and rituals
    - Resonant community being the tuning forks to harmonize with our vibrations

    GUEST'S MOST USEFUL RESOURCES IN THEIR HEALING:
    1. Building a personal container for her day every morning; starting with gratitude
    2. Creating sacred altars – an outer, visible representation of what your inner state is moving toward
    3. Resonant field – a community to support you, people that help you feel safe to rest as you heal

    FOR MORE INFO ABOUT OUR GUEST:
    1. Website
    2.  Presale for new book
    3. More about her programs and retreats
     
    Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed #suddenloss #grief #suicide #lossofidentity #mysterialwoman #presence #acceptance #persephone #allowing #movingwithgrief #metacapacities #midwifing #vulnerability #altars #resonance #community #authenticity #waves #potentiality #forgedbyfire #iamhereforthis 

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    Recent Episodes from Trauma Survivorhood

    EP 125| Featuring: Nick Prefontaine

    EP 125| Featuring: Nick Prefontaine

    Host's Note - if you prefer to watch this interview, check out the YouTube video.

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    TOPICS COVERED:
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    GUEST RESOURCE RECOMMENDATIONS:
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    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website
    2. Facebook
    3. LinkedIn
    4. FREE Gift

    TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #Support #trust #adversity #holistichealing #modalities #Persistence #mindbodyspirit #medicine #power #grimprognoses

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

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    Host's Note - if you prefer to watch this interview, check out the YouTube video.

    This episode features our guest, Edit B. Kiss, a holistic mentor, success habit coach, author, and speaker, as she shares about releasing emotional blockages from ancestor defects and trauma.

    TOPICS COVERED:
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    GUEST RESOURCE RECOMMENDATIONS:
    1. Reiki/Self Reiki – a daily ritual
    2. Sekhem healing
    3. Joe Dispenza’s book – Becoming Supernatural

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website
    2. IG
    3. Free Masterclass
    4. Her Book:  On the Healer’s Journey: Coaching Book for Seekers 

    TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #ancestral #spirituality #forgiveness #memorysourcehealing #subconscious #blockages #mindbodyspirit #reiki #sehkemhealing #supernatural #naturalremedies #karma


    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    EP 123| Featuring: Dr. Ardeshir Mehran

    EP 123| Featuring: Dr. Ardeshir Mehran

    Host's Note - If you prefer to watch this interview, check out the YouTube video.

    This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.”

    TOPICS:
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    2. Gabor Mate  - understanding trauma & the body
    3. The Book “Lost Connections” by Johann Hari

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website
    2. LinkedIn
    3. His Book: You Are Not Depressed. You Are Un-Finished.: Use Feelings of Depression and Anxiety to Fuel a Soaring Life

    TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #emotionalabuse #phsycicalabuse #anxiety #depression #curiosity #grief #loss #change #tellyourstory #billofrights #emotionalneeds #broken #disconnection #boundaries #somatic #payattention 

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

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    Ep 122| Featuring: Lorraine Nilon

    *Host's note - if you'd like to watch this interview, check out the YouTube Video.

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    TOPICS COVERED:
    - Their Journey – even though she was not a childhood sexual abuse victim, she found herself with all these clients of this type of trauma, so she started documenting and finding patterns, eventually found herself with many more clients who were adult children of narcissistic abuse and started finding patterns there as well
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    GUEST RESOURCE RECOMMENDATIONS:
    1. Learning about Narcissism (via YouTube) to really understand the reality of this type of abuse

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website
    2. YouTube
    3.  FB
    4.  Her book: Spirituality, Evolution and Awakened Consciousness: Getting Real About Soul Maturity and Spiritual Growth
    5.  Her book:  Breaking Free from The Chains of Silence: A respectful exploration into the ramifications of abuse hidden behind closed doors 

    TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #childhoodsexualabuse #narcissisticabuse #childhoodtrauma #unworthy #blame #shame #confusionfog #selfjudgment #indifference #boundaries #powerandcontrol #peoplepleasing #appeasing #fawning #redflags #empowerment #spirituality #selfrespect #selfexploration

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    Ep 121| Featuring: Lincoln Stoller, PHD

    Ep 121| Featuring: Lincoln Stoller, PHD

    *Host's note - if you'd like to watch this interview, check out the YouTube video.

    This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body.

    TOPICS COVERED:
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    - Bio Feedback – reward system
    - How triggers affect your brain, and how to back up from the edge to find safety and healing
    - Purpose in suffering = motivation
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    - Follow your pain to find healing by understanding what’s hurting you and why

    GUEST RESOURCE RECOMMENDATIONS:
    1. Mountaineering – learning to find solutions to challenges
    2. “Get engaged in a positive way with things that don’t work.”

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website
    2. Books
    3. FB
    4. LinkedIn

    TAGS: #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifs #healingispossible #traumasurvivorhood #personalizedtraumahealingsystem #fullcirclewellspring #saramiley #cptsd #ptsd #mentoring #braintraining #tools #mindfulness #modalities #brainwaves #brainresponse #triggers #relax #copingskills #backawayfromtheedge #biofeedback #safety #healing #suffering #purpose #pain #motivation #thebodyspeaks #followthepain #whatshurtingyou #askwhy

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    Ep 120| Featuring: Sian Crossley

    Ep 120| Featuring: Sian Crossley

    *Host's note - if you prefer to watch this interview, check out the YouTube video.

    This episode features our guest, Sian Crossley - a psychotherapist who specializes in the Mother Wound and is founder of Break the Cycle Coaching.

    TOPICS COVERED:
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    - All routes are valid
    - Adapting when authenticity is not safe
    - Don't stop questioning why you do what you do; stay curious
    - Abstract stuff gets clear and more conscious
    - What the Mother Wound is = the gap from what you needed from your mother to what she was able to offer
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    - The manifestation of problems with self-worth
    - Enmeshment and feeling unworthy
    - Perfectionism, anxiety, and staying small
    - The psychology of how the trauma occurs
    - Challenges of healing this type of wound
    - How to deal with the "not good enough" feelings
    - Why you must allow yourself to grieve and move through the pain
    - "It's yours to work through now"
    - Steps to move forward: get clear on how you experienced your mother, grief/acceptance, space to begin being your own mother now, and then living intentionally on your own terms

    GUEST RESOURCE RECOMMENDATIONS:
    1. Bethany Webster's "Discovering the Inner Mother"
    2. Kathryn Black's "Mothering Without a Map"
    3. Trauma-informed therapy and using any other resource she already had but sifting it all through the Mother Wound lense

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website (more info and GIFTS)
    2. Instagram

    Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd 
    #doingyourownwork #breakthecycle #motherwound #mothering #remothering #copingskills #valid #authenticity #curiousity #deficits #selfworth #unworthy #worthy #enmeshment #traumafrommom #perfectionism #notgoodenough #grief #acceptance #workthroughit #reparenting #livingintentionally #lifeonyourownterms 

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    Ep 119| Featuring: Jill Miller

    Ep 119| Featuring: Jill Miller

    *Host's note - if you prefer to watch this interview, check out the YouTube video.

    This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years. 

    TOPICS COVERED:
    - Her journey - moving into body as a regulation tool as an overweight child, exercising with her mom and becoming addicted, using movement to control her body and shape, developing eating disorders, and finally admitting her somatic disconnection to a yoga teacher is when everything shifted
    - Starting to let go by using "tend & mend" healing
    - Through her body to feel her way out
    - Pain in her gut and reconnecting to her emotions
    - The topic of touch as a trauma survivor
    - Gentle touch to enter parasympathetic nervous system
    - Chronic stress is catabolic
    - Learning how to tolerate the parasympathetic for survivors who have a hard time slowing down and/or resting
    - The 5 P's of her program = perspective (shifting mindset),  place, pace of breath, position, and palpation
    - Trauma eats away at the wellbeing and why you must recalibrate
    - "All of me is welcome here"
    - Practical steps for survivors who find body and breath work triggering -- starting with hands & feet (global response but grounding and safety)
    - Self-massage
    - A little movement begats a little more movement
    - It's a process

    GUEST RESOURCE RECOMMENDATIONS:
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    2. Go through things to move forward
    3. Explore your self-injurious behavior so you can get to the root

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website (bio, exercises, and index to find a local teacher)
    2. IG for TuneUpFitness
    3. IG for Jill Miller
    4. Her new book


    Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #tuneupfitness #eatingdisorder #overweight #workout #gutissues #tendandmend #parasympatheticnervoussystem #restanddigest #rest #perspective #pace #place #position #palpation #recalibrate #throughthebody #somaticconnection #emotions #mindset #movement #wellbeing #support #exercise #safety #massage #yoga #process

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    Ep 118| Featuring: Myra Kinds

    Ep 118| Featuring: Myra Kinds

    *Host's Note - if you prefer to watch this interview, check out the YouTube video.

    This episode features our guest, Myra Kinds - a GERI trainer and BIPOC lead, licensed minister to youth, co-author, and a recognized leader in underserved and addiction/trauma communities.

    TOPICS COVERED:
    - Her path of living through what has now become her passion to help others, bringing all of herself everywhere she goes, walking away from Corporate America to follow her purpose to serve others
    - Her work within the urban communities as a church minister
    - BIPOC & trauma communities
    - How we define and use words matter
    - Family trauma and stigmas
    - This generation's accessibility
    - How we can create safe spaces and world states to those seeking help
    - Mentors who have experience - which qualifies them to serve in a unique way
    - Be a bridge
    - Remembering what is was to be a youth - raw and unmasked
    - Working with youth as they are going through their stuff in the present to help them move through the process
    - "I don't know how to fix it but I do know what's possible"
    - Ministry of Presence and why listening more is vital
    - Working with addiction and helping them work their own plan
    - A space to just share
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    GUEST RESOURCE RECOMMENDATIONS:
    1. Legacy Lives On -  dedicated to supporting loved ones of homicide victims
    2. Can We Talk -  community conversations on trauma & healing, grief & loss support
    3. Take away victimhood on both sides of the conversation
    4. Faith based and community based programs
    5. GERI - re-writing the future of gender relations in the human family
    6. GERI New Book (co-authored by Myra)

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website bio  
    2. Email - kindsmyra@msn.com

    Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #GERI #urbancommunities #BIPOC #generationaltrauma #minister #youth #purpose #passion #accessibility #beabridge #possibilities #presence #listening #addiction #safespace #canwetalk #legacyliveson #victimhood #faithbased #communitybased 

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    Ep 117| Featuring: Dr. Tara Perry

    Ep 117| Featuring: Dr. Tara Perry

    *Host's Note - if you prefer to watch this interview, check out the YouTube video.

    This episode features our guest, Dr Tara Perry - a clinical hypnotherapist and doctor of acupuncture who specializes in Core Trauma Transformation.

    TOPICS COVERED:
    - Her story from suffocating in the film industry to finding therapeutic work as her calling, to help people heal via many modalities
    - Being a learn-aholic and how she's grown her toolbox
    - Expansion
    - How trauma and shame affects the body
    - Deleting and re-writing your computer brain
    - The opposite of fear is love
    - Changing your default settings, the interpretation of your trauma, and the conditioning it left you with
    - Why she loves having hybrids of modalities and following the science to design her own Core Trauma Transformation
    - Why it's important to be still and quiet to go into the hurt and pain to release it
    - Find resonance with your practitioners and teachers
    - How to create safety inside unpleasant feelings
    - Why you don't have to feel limited
    - What obstacles people have in finding help because they are afraid of looking inside
    - Customizations for each client
    - The DELUGE of info that's available out there and why a lot is harmful, contradictory, or just not right for you/How to sort through it
    - Find truth by looking at the fruits
    - Root/Branch theory and why it's important to find the origins of suffering

    GUEST RESOURCE RECOMMENDATIONS:
    1. Uplevel your life, the people you are around, and what you listen to
    2. Nutrition, clean water, exercise
    3. Meditation
    4. Cold therapy
    5. Don't overwhelm yourself with all the available info

    FOR MORE INFO ABOUT OUR GUEST:
    1.  Website (to find contact info, a FREE meditation gift, more about her podcast "Next Level Healing", and contact info)

    Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #still #quiet #gointothepain #shame #expansion #learnaholic #books #chinesemedicine #acupunture #transformation #fear #customization #deluge #love #changeyourdefault #recondition #modalities #rewriteyourstory #safety #nolimits #rootbranchtheory #origins  

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

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    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

    Ep 116| Featuring: Desireé English

    Ep 116| Featuring: Desireé English

    *Host's note - if you prefer to watch this interview, check out the YouTube video.

    This episode features our guest, Desireé English - senior trainer at GERI and Chair of the Board of GenderWorks in South Africa, an integrative trauma healing practitioner, and consultant.

    TOPICS COVERED:
    - Her journey through her own trauma growing up with an alcoholic and abusive father, following her path to her broad spectrum of work as a trainer and facilitator, how she was drawn to people, her finding her place and passion working with youth development, women, and nonprofits
    - Integrative approach to trauma healing
    - TRE - Trauma Release Exercise
    - The impact of what happens in the family and community when individuals find grounding and access to more calm
    - How to change the perspective of your own trauma in your past
    - What is possible when we hold space and give deep listening
    - Safety = empowerment
    - Empathy and compassion = co-regulation
    - The trauma of the South African culture: apartheid, generational, fear and anxiety locked in bodies, gender based violence, and economic tension
    - How to change a culture where men are taught not to listen to women's voices and when women learn it's not acceptable to be heard
    - The power of safety allows you to tell your story
    - Systemic changes, finding protection and resources that are available, seeking justice
    - The balance of a whole person approach

    GUEST RESOURCE RECOMMENDATIONS:
    1. The POWER of saying what you need (to people or in prayer)
    2. Finding connection in your area: Google "free emotional support near me", community & municipal programs, faith based organizations, mental health hotlines, local social workers & the like who give great direction of where to seek out help
    3. Connect with one person, ask for the help you need, and the doors to other connections will open

    FOR MORE INFO ABOUT OUR GUEST:
    1.  GERI Website
    2. GenderWorks info
    3. FB
    4. Email - desiree@grworld.org
    5. GERI free events

    Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #trainer #facilitator #nonprofit #GERI #Genderworks #genderequality #integrative #wholeperson #balance #safety #empathy #compassion #coregulation #traumarelease #culture #generationaltrauma #somaticawareness #nervoussystem #expa

    Support the show

    Trauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.com

    To learn more about coachsulting and the Personalized Trauma Healing System™:
    www.personalizedtraumahealingsystem.com

    Like and Follow for latest news and promotions:
    www.facebook.com/fullcirclewellspring

    For all past episodes, check out the Trauma Survivorhood’s podcast home: www.traumasurvivorhoodpodcast.com

    For all the episode videos, check out:
    www.youtube.com/@fullcirclewellspring

    © 2024 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC