Facilitator and learning experience designer Lily Higgins shares her spark for incorporating play into our daily lives, story of finding balancing with chronic fatigue, and strategies for making intentional choices for rest and regeneration (especially around the holiday season).
Special: Evelyn Pacitti (host) shares her story of burning out in engineering, spark for life design, and strategies for breaking the cycle of exhaustion to ensure we have energy for the life we want, the careers we love, and the relationships that matter.
In episode 9 of Engineering Serenity, freelance writer Alexandra Rongione shares her spark for nomadic living, story of designing her ideal life, and strategies for cultivating creativity by blending movement and stillness.
Image consultant Tammy Parrish shares her spark for personal style and its impact on our well-being, story of balancing work and guilt, and strategies for developing your own signature look.
Facilitator and learning experience designer Lily Higgins shares her spark for incorporating play into our daily lives, story of finding balancing with chronic fatigue, and strategies for making intentional choices for rest and regeneration (especially around the holiday season).
Engineer turned learning & development professional Danielle Francis shares how she broke free from a period of darkness by taking action. She shares the importance of emotional awareness especially as a logical thinker and strategies for slowing down to unlock creativity.
Body worker HanaKyle Moranz has designed a life and career based on the movement. She shares her struggles with burnout in the physically demanding massage industry, her love for ceramics and dance, as well as strategies for setting boundaries and incorporating mini movement breaks.
Portrait photographer Herman Chow empowers his clients to shine in the competitive marketplace. He shares his experiences with burnout and depression in a corporate environment, as well as the ah-ha moment that led to his transition to becoming self-employed photographer focusing on the transformative power of personal branding through photography.
Engineer turned clinical herbalist, Jessica Marcy specializes in helping individuals with burnout, adrenal fatigue, and hormone imbalances. She shares her personal burnout story as well as practical strategies to support healing and rebalancing your body chemistry with herbal remedies and lifestyle changes.
In this episode of Engineering Serenity, we explore the intersection of engineering and personal well-being with our guest, Lennis Perez. She shares her personal journey of overcoming burnout, finding joy and trust, and navigating the challenges and pressures faced by women in STEM. We explore the importance of self-care, prioritization, the power of listening to one's inner wisdom. Get ready to be inspired by Lennis as she guides us towards creating a healthier and more empowering life.
In this episode of Engineering Serenity, we explore the world of coaching, therapy, and unexpected revelations with our guest, Jennifer Jim. Jennifer shares her personal journey of burnout, including her ah-ha moment when staring at a rattlesnake. We discuss the the differences between coaching and therapy, symptoms of burnout, the importance of recognizing and addressing it, and how Jennifer found her way back to passion and enthusiasm for the mental health industry.
Complete show-notes: https://www.measurablewellness.com/pod-0001/
Stay up to date
For any inquiries, please email us at hello@podcastworld.io