EP017 // Highly Sensitive Persons // HSP // Interview w Dominik Salcedo

Hello! and Welcome back to Season 2 of Peace by Pieces! 

I don't know about you, but I did not receive a mom handbook... 
Conscious parenting, attachment parenting, secure attachments, gentle parenting  - and all the things....  I didn't even know what that meant. I had never heard those terms before - when my daughter was born. 

As we approach Rosie's 7th birthday, I reflect on how much my views on motherhood, parenting, children, and childhood has shifted and formed to what it is now. 

I go into pieces that have shaped the way I parent.

Enjoy! 

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Free Mini Course : How to Enjoy Early Motherhood Without Losing Yourself

Apply for a Free DM Conversation

Connect on Instagram! @ashleyatinnersunshine

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I love you! I love your kids!  

Welcome to Season 2 of Peace by Pieces - Unpacking the Human Experience! 

In this episode we catch up with Ashley and the past 10+/- months and peak into what is to come!

Links Mentioned: 

• Glitter Bomb by Leah Bomar 
• A Prayer of Reclamation featuring Ashley! - All Proceeds go to Charity
• NEW Free Mini Course: How to Enjoy Early Motherhood Without Losing Yourself 

Find me on Instagram:
ashleyatinnersunshine

Mother's Day is supposed to be a beautiful day of honoring and celebrating the mother's through whom all other humans come into this life.

It can be beautiful and it can super suck.  
It can be a celebration of love and it can highlight what you do not have. 

I've lived away from my mom, I've lost my mom, I've been a step mom, I am a mom, I am a single mom, I am a motherless mom.  

I've cried, felt sad, disappointed, angry, resentful, and envious. 
This year, I chose peace. 

Listen or watch along as I talk us through this Piece of Peace

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PRODUCTS/SERVICES MENTIONED IN EPISODE

Break the Mold Club: www.ashleyhutt.com/breakthemold 

Ashley's Self Development Group for Women 

Break the Mold Club includes access to all of Ashley's Self development courses, workshops, brain tools, and more. 

Each Round of Break the Mold Club includes 8 weeks of 2x weekly calls and a break for rest & integration.  Access to the resources and group chat is continuous.  

Round 2 will open in June - Join Today!

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THANK YOU FOR WATCHING! 
Please like & subscribe and click the bell to be notified of new videos :) 

Connect with Ashley - Send her a message to say hello!
IG: www.instagram.com/iamashleyhutt
FB: https://www.facebook.com/ashley.hutt.pe 

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Ashley marries her career experience as a Professional Engineer with her experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self inquiry, self knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.
Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose.

Find out more about Ashley, her offers & products, how to grow with Ashley or hire her to speak at your event at www.ashleyhutt.com

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Peace by Pieces Podcast
Peace. Inner Peace. Peace of Mind. World Peace. Its at the top of wants and needs of most humans. We are peace and peace is us. AND there is a lot of human things that get in the way. 
Join me on the journey of unpacking the human experience - piece by piece - that will have you pondering your perspective of peace. 
Embracing Radical Harmony - Do Profound Love - Give Grace - Savor the Present - Practice Gratitude - Radiate Joy - Cultivate Peace - Bring Light

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ADHD in Adult Women - A conversation with Denelle Grimes - Neurospicy Life + Biz Coach

We discuss: 
> What ADHD in Adult women looks like. 
> How adult women experience ADHD. 
> The shame, guilt, grief, and CPTSD wrapped up in ADHD.
> How to release the shame.
> Medication, inner work, herbs, oils & supplements
> Becoming your own self advocate

Listen or watch along as I talk us through this Piece of Peace

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Connection with our guest: Denelle Grimes. 
https://www.instagram.com/denellegrimes/
https://denelle.systeme.io/links 

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PRODUCTS/SERVICES MENTIONED IN EPISODE
Coming Soon

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THANK YOU FOR WATCHING! 
Please like & subscribe and click the bell to be notified of new videos :) 

Connect with Ashley - Send her a message to say hello!
IG: www.instagram.com/iamashleyhutt
FB: https://www.facebook.com/ashley.hutt.pe 

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Ashley marries her career experience as a Professional Engineer with her experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self inquiry, self knowledge, inner child wisdom, and healing to cultivate courage, confidence, clarity, and an expansive human experience for herself and her clients.

Ashley has always lived a little outside of the box and that amplified with serving in the Peace Corps, 2 divorces, losing her mom, becoming a single mom, mid life career change, breaking cycles & healing inner child wounds that she was completely unaware of before to embrace the beautiful complexity of this human experience and her power to choose.

Find out more about Ashley, her offers & products, how to grow with Ashley or hire her to speak at your event at www.ashleyhutt.com

----------------------------------------------------------------------------------------

Peace by Pieces Podcast

Peace. Inner Peace. Peace of Mind. World Peace. Its at the top of wants and needs of most humans. We are peace and peace is us. AND there is a lot of human things that get in the way. 

Join me on the journey of unpacking the human experience - piece by piece - that will have you pondering your perspective of peace. 

Embracing Radical Harmony - Do Profound Love - Give Grace - Savor the Present - Practice Gratitude - Radiate Joy - Cultivate Peace - Bring Light

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Highly Sensitive Persons or HSPs are individuals that have Sensory Processing Sensitivity - as in our 5 human senses of sight, smell, taste, hearing, feeling.  

SPS affects 15%-20% of the US population - so we're talking like 1 in 5 people have some form of this sensitivity in their bodies response system to external stimuli. 

In this week's interview we dive into HSP with Spiritual EQ coach Dominik Salcedo who specializes in Highly Sensitive Women & assisting them in the process of knowing themselves and how to navigate in the world & relationships.  

You can find more about Dominik below.

The key points of our conversation are:
1. What is a Highly Sensitive Person or HSP?
2. Parallels between HSP & autism 
3. How to know if you are an HSP : www.idrlabs.com/highly-sensitive-person/test.php
4. Challenging the cultural context of "sensitivity" 
5. HSP as a super power
6. Reframing the mindset around the sensitivity
7. How to carry on in the world, work, and relationships as an HSP.

Listen or watch along as we talk through this Piece of Peace

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ACTION ITEMS
Take the quick test to see where you fall on the sensitivity spectrum:
www.idrlabs.com/highly-sensitive-person/test.php

Follow Ashley at www.instagram.com/iamashleyhutt
Follow Dominik at www.instagram.com/calmwithdom

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PRODUCTS/SERVICES MENTIONED IN EPISODE
Dominik Salcedo's website www.calmwithdom.com 
Ashley Hutt's website www.ashleyhutt.com 

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THANK YOU FOR WATCHING! 
Please like & subscribe and click the bell to be notified of new videos :) 

A big piece of cultivating your unique inner peace lies in self knowledge, self acceptance, and how to live that within the context of life, family, culture, and society.  This sometimes includes acknowledgement, curiosity, and perhaps diagnoses of clinical understood neurological differences such as ADHD and Autism (ASD). 

In this Episode 16 of Peace by Pieces, Ashley interviews Kody Harms, M.A., BCBA - Co-owner and lead clinician of Curated Family Therapeutics.  Kody has 15 years of experience working with children, teens, and adults, with various diagnoses, and their families.  

Ashley & Kody discuss the Autism Spectrum Disorder (ASD)
Covered in this discussion is:
- Introduction to Kody and his work
- Statistics associated with ASD
- What is ASD
- The growing shift in mindset, perception, and understanding of ASD.
- How ASD can present in children and adults in the areas of cognition, sensory, and social understanding.
- How to know - A frame of reference - Normative Comparison Assessment
- Masking
- Management techniques to prepare and regulate

Listen or watch along as I talk us through this Piece of Peace

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More about Kody:
Kody Harms is the co-owner and lead clinician of Curated Family Therapeutics, a private therapy practice that supports 1-1 clients via telehealth and schools in the Los Angeles area.

Kody earned a graduate degree from California State University, Los Angeles, with a Master of Arts in Special Education and is a Board Certified Behavior Analyst. 

Originally from Des Moines, Iowa, Kody has 15 years of experience working with children, teens, and adults, with various diagnoses, and their families. Since moving to Los Angeles in 2014, Kody has worked in the field of Applied Behavioral Analysis, with a heavy emphasis in Acceptance and Commitment Therapy – supporting neurodiverse teens, adults, and parents of neurodiverse children. 
You can find him on Instagram @curatedfamilytherapeutics and at www.curatedfamilytherapeutics.com  

Message them today about a free consultation and/or workshop.

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THANK YOU FOR LISTENING! 
Please like & subscribe and click the bell to be notified of new videos :) 

Visit www.ashleyhutt.com
for courses, bundles, workshops, group programs, and 1-1 services with Ashley 

"The ultimate measure of a man is how safe you feel in his presence." - Matthew Robertson

Ashley Hutt of Peace by Pieces has the pleasure of hosting our first interview with Matthew Robertson - Certified Life Coach.  We dive into the concept of Healthy Masculinity.  

This conversation is robust, yet just skimming the surface of this broad and deep topic with many facets and nuance.  

We do focus on 5 main points:
1. Matthew's story as a man who has worked through and recovered from harm caused by men. 
2. What can healthy masculinity look like?
3. Inner work that women can do in preparation for dating & relationships.
4. When in a relationship, how can a woman effectively nudge their male partner to "step up". 
5. Advice for single moms raising boys and/or moms raising boys with unhealthy masculine figures. 

Listen or watch along as I talk us through this Piece of Peace

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More About Matthew:
Matthew Robertson is a certified life coach, writer, and podcast host based in the Blue Ridge Mountains near Asheville NC. 

When he began his work as a life coach back in 2019, he decided to name his coaching practice A Path To Call Your Own - because that is precisely what he is passionate about helping people find. A path to your own healing. A path of discovering your true self-worth. A path to becoming your most authentic self. 
 
In his work with clients, Matthew focuses on several key practices & areas of inner work to walk that path of healing & authentic self-love. Inner child healing & re-parenting work to address our core wounds. Breaking patterns of self-abandonment, codependency, and people-pleasing. Learning to set strong, healthy boundaries. Becoming an advocate for your own needs & a warrior for your own self-worth. Choosing healthy self-love & loving relationships that honor your true self. Living a life of purpose, joy, and authenticity. 

Matthew’s work incorporates tools such as journaling, poetry, creativity, meditation, movement, and insights from Jungian psychology such as archetypes. 

Matthew received his life coaching training from the Life Purpose Institute in 2019 and will be starting graduate school this fall to become a licensed mental health counselor. 
 
You can learn more about his 1-on-1 coaching offerings on his website: https://apathtocallyourown.com. Matthew also hosts the A Path To Call Your Own Podcast and is active on Facebook, Instagram, and TikTok.

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PRODUCTS/SERVICES MENTIONED IN EPISODE
The Mankind Project: https://mankindproject.org/ 

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THANK YOU FOR WATCHING! 
Please like & subscribe and click the bell to be notified of new videos :) 

Visit www.ashleyhutt.com 
for courses, bundles, workshops, group programs, and 1-1 services. 

Have you ever heard about wounded inner children?
Have you ever heard the suggestion, "You should get in touch with your inner child"?
Or maybe - "Become the safe adult that YOU needed when you were a kid."?

The concept that many of the issues, difficulties, and struggles that we face as adults have roots in our childhood - is not new.  In fact, its so not new that its almost stigmatized and cliche.  Even I, Ashley Hutt, now a champion of Inner Child work, when my therapist asked me about my childhood, I internally rolled my eyes.  

In this Episode of Peace by Pieces, I unpack these pieces of the Human Experience:
1. What is Inner Child Work? and what its not. 
2. How to know this type of inner work could benefit you.
3. Sounds scary... I'm not sure I want to do this...
4. What are the benefits from doing this work? 

Listen or watch along as I talk us through this Piece of Peace

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PRODUCTS/SERVICES MENTIONED IN EPISODE
Visit www.ashleyhutt.com/links and click the link for Inner Child. 

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THANK YOU FOR WATCHING! 
Please like & subscribe and click the bell to be notified of new videos :) 

Visit www.ashleyhutt.com/links
for courses, bundles, workshops, group programs, and 1-1 services. 

What phrases did you hear over and over growing up?

I believe we all have them... phrases, habits, beliefs, stories... gifted - GIVEN to us. 
And that becomes a part of out gifted default programing & conditioning that then dictates the rest of our life.  Whoa, sounds pretty serious huh? 
It is. And it can all be shifted with compassionate inquiry to detach these things from your identity. 
Then you GET to choose your CHOSEN default programming. 

Listen or watch along as I talk us through this Piece of Peace

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ACTION ITEMS
Pause & Examine **with Love & Curiosity** 
- why?
- why is this happening?
- why am I doing this?
- what does that even mean?
- where did that come from?
- is that even true?
- is that benefitting me?
- how can I choose differently?
- what change can I make?

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PRODUCTS/SERVICES MENTIONED IN EPISODE
Courses, workshops, & brain retraining tools
www.ashleyhutt.com/links

THANK YOU FOR WATCHING! 
Please like & subscribe and click the bell to be notified of new videos :) 

While our past is in the past, it does continue to affect us.  
And history does repeat itself until a pattern is recognized and shifted.
This is my story.  Or at least part of it.

Divorce, death of my mother, remarried, became a mom, divorced again, quit my job, started a business, sold that business, changed careers, sold my house, bought a van, full time traveled, building my own business.... 
So much LIFE that I've experienced.  
What have I learned?
How has the process been?
AND What would I have done differently? 

Listen or watch along as I talk us through this Piece of Peace

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ACTION ITEMS
Look back on your journey.... Visualize, back in the beginning, whatever that means for you..
1. What would you do differently? 
2. What would you keep the same?
3. What emotions did you feel?
4. What has the journey looked like?

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PRODUCTS/SERVICES MENTIONED IN EPISODE

Break the Mold Club - Round One Doors Close March 31, 2023
More info:  www.ashleyhutt.com/breakthemoldclub 
Round 2 will open up in June 2023

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THANK YOU FOR WATCHING! 
Please like & subscribe and click the bell to be notified of new videos :) 

Visit www.ashleyhutt.com/links
for courses, bundles, workshops, group programs, and 1-1 services.