EP06: On Boundaries and Accountability, Part 1

This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into some really interesting topics, like how to think about food without labeling it as good or bad, why setting goals is key, and how to kickstart changes even when it feels tough. Seriously, they cover a ton of ground, so you won't want to miss this one!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Follow Ashley @ashleyrandallfit

Keep your questions coming! We love hearing from you. 
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Go to greenchef.com/60tce and use code 60TCE to get 60% off, plus 20% off your next two months.

This episode is sponsored by Care/of. For 50% off your first Care/of subscription order, go to TakeCareOf.com and enter code rogue50.

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription. 

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

 

 

 

 

 

This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid chat about friendship. From the art of friend-making to nurturing long-lasting bonds, Sarah and Robyn dive into everything friendship-related. They also tackle a listener question on how to stop overthinking those cringe-worthy moments with friends. So grab your BFF and tune in for a dose of laughter, insight, and friendship tips from two of the friendliest friends!

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Keep up with Robyn Schall!

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Unlock your personal wellness routine with Alo Moves. Go to AloMoves.com now and use code TCE for an exclusive 30-day free trial and enjoy twenty percent off an annual membership.

 Take the guessing out of eating well and try Daily Harvest. For a limited time only go to DAILYHARVEST.com/tce

 Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCEChomps.com/TCE to get thirty dollars off your first box plus free shipping

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod

Go to https://beducate.me/everything50, or click the link in the description, to get 50% off the yearly pass with our Coupon Code: everything. Give it a try with a 24-hour free trial, and there’s no risk because Beducated offers a 14-day money-back guarantee

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell you if you dream about your ex, and how to navigate IVF and infertility discussions within your social circle.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

Sarah’s Recommendations:

Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse" by Jackson MacKenzie

Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel

The Wheel of Well-Being

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Right now, listeners can get started with Earth Breeze and save forty percent! Go to earthbreeze.com/tce

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Get 25% off any order or up to 60% off as a new subscriber by using code CHANGES at NextEvo.com

Get 15% off OneSkin with the code TCE at https://www.oneskin.co #oneskinpod

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

 

 

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friendships where you've become the go-to therapist, creating shared experiences with a partner who has different hobbies, and recognizing when a relationship is moving too fast. Tune in as Sarah provides thoughtful advice and relatable anecdotes, helping listeners navigate the complexities of modern relationships.

Listen to more podcasts like this: https://wavepodcastnetwork.com

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.

- Cut your wireless bill to 15 bucks a month at MINTMOBILE.com/TCE. Additional taxes, fees & restrictions apply. See MINT MOBILE for details.

- Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

- For a limited time, you can get $30 off your first Wildgrain box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

 

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel like you aren’t moving on from a breakup fast enough.

Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

The Body Keeps the Score by Bessel van der Kolk

The Courage to Heal Workbook by Laura Davis

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real

How You Can Survive When They're Depressed by Anne Sheffield

Daring Greatly by Brené Brown

Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond by Lydia Denworth

The Power of Vulnerability by Brené Brown

The Wisdom of a Broken Heart by Susan Piver

Take the guessing out of eating well and try Daily Harvest. For a limited time only, go to dailyharvest.com/tce to get thirty dollars off your first box plus free shipping.

No matter your path, it’s time to make a move with Alo Moves. Get a free 30-day Alo Moves subscription by going to alomoves.com and use code TCE.

Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code TCE at LumeDeodorant.com! #lumepod

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this week’s topic. She and Sarah explore the world of kinks and fetishes, break down misconceptions, and shed light on the importance of consent, communication, and understanding in these often misunderstood areas of human sexuality.

Keep up with Cara Maria: @misscaramaria

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Get sixty percent off Green Chef, plus twenty percent off your next two months, with code 60tce at GREENCHEF.com/60tce

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and put in TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

Leave oil behind and start the year with more effective and fast-acting CBD from NextEvo Naturals. Get 25% off any order or up to 60% off as a new subscriber by using code CHANGES at NextEvo.com.

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE.

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE:  https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

 

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about:

• discussing income disparity and planning for the future in a relationship

• coping with heartbreak and bouncing back after a breakup

• dating after loss of a loved one

• navigating a friendship with someone who is resistant to feedback

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Recommended in this episode:

The 5 Money Personalities: Speaking the Same Love and Money Language -  Scott and Bethany Palmer

Wild and Tiny Beautiful Things - Cheryl Strayed

Option B: Facing Adversity, Building Resilience, and Finding Joy - Sheryl Sandberg and Adam Grant 

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are - Brené Brown

Sponsors:

Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod

Go to greenchef.com/60tce and use code 60tce to get 60% off, plus 20% off your next two months.

Go to beducate.me/everything-podcast to get 40% off the yearly pass with our Coupon Code: everything. Give it a try with a 24-hour free trial, and there’s no risk because Beducated offers a 14-day money-back guarantee!

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

DISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.

 

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more.

Keep your questions coming! We love hearing from you.
This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TCE

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

Cut your wireless bill to 15 bucks a month at MINTMOBILE.com/tce. Additional taxes, fees & restrictions apply. See MINT MOBILE for details.

Go to HelloFresh.com/tcefree and use code tcefree for FREE breakfast for life! One breakfast item per box while subscription is active.

This Changes Everything on Instagram:  https://www.instagram.com/thischangeseverythingpodcast/

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected.

Change isn't just about us—it affects our relationships too. From marriages to friendships and family ties, we'll break down how communication and empathy can help navigate changes that impact your relationships.

And let's not forget the resistance and fears that sneak in when change comes knocking. We'll help you understand why we fear change in the first place and talk about strategies to flip the fear script.

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to more podcasts like this: https://wavepodcastnetwork.com

Right now, our listeners can subscribe to Earth Breeze and save 40%! Go to EARTHBREEZE.com/tce to get started.

Say yes to healthy habits without the hassle with Daily Harvest. Go to DAILYHARVEST.com/tce to get up to $65 off your first box + free shipping, for a limited time only.

For 50% off your first Care/of order, go to TakeCareOf.com and enter code thischanges50

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to
RocketMoney.com/TCE.

Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our
listeners ten dollars off your first month’s subscription and free shipping when you go to
Nutrafol.com and enter the promo code CHANGES.

We want to hear from you! Let us know what's on your mind:

This Changes Everything on Instagram:  https://www.instagram.com/thischangeseverythingpodcast/

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426

 

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves and the world around us. 

Plus, we answer a listener question about using technology for work while still protecting your mental health.

Tune in for tips, laughs, and a reality check on dealing with our digital overlords. Get ready to decode the digital dilemma and find balance in the chaos of today's tech-driven world!

Listen to more podcasts like this: https://wavepodcastnetwork.com

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

For a limited time, Songfinch is letting our listeners upload their song on Spotify for FREE so you can listen to your new favorite song anywhere you go. Go to songfinch.com/TCE and start your song – after you purchase, you’ll be prompted to add Spotify Streaming for your original song for FREE! That’s a $50 value!

Head to NakedWines.com/TCE and click ‘Enter Voucher’ in the top right when you get to the website, and enter TCE for both the code AND password to get 6 bottles of wine for JUST $39.99 with shipping included. That’s $100 off and less than $7 per bottle. 

Keep yourself and your freezer full with hassle-free meals from Daily Harvest. Go to DAILYHARVEST.com/tce to get up to sixty-five dollars off your first box. 

We want to hear from you! Let us know what's on your mind:

Jeff's TikTok: https://www.tiktok.com/@therapyjeff

Jeff's Instagram: https://www.instagram.com/therapyjeff

Sarah's Instagram: https://www.instagram.com/imsarahrice

Sarah On Brain Candy: https://thebraincandypodcast.com

More podcasts at WAVE: https://podcasts.apple.com/us/artist/wave-podcast-network/1437831426