Ep107 How coaching works

One of the most common indicators of burnout is feeling disrespected. 

We tend to feel unacknowledged, under-valued, unsupported and used. Which we naturally don't appreciate when we're also giving our all as highly skilled and over-worked professionals.

So, this week here are my top 4 tips to handle the oversized emotional trigger of feeling disrespected and put yourself back in the driver's seat.

Learn how to maintain control over your internal reactions, reframe the situation to your advantage, practice self-acceptance, feel your emotions fully, and depersonalize the incident/s.

Show Notes:
Ep#32 5 steps to manage shame
Ep#35 Taking your power back
Ep#95 Mastering your Emotions
 

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Feeling undervalued and overwhelmed in your professional life?

As someone who has navigated the murky waters of burnout, I've learned that self-advocacy isn't just about speaking up—it's about recognizing your worth. Let's talk about why asserting your needs can reignite passion in your work and how it's a game-changer for your emotional well-being.

Many of us have been conditioned to believe we shouldn't make waves or demand better for ourselves, but I've learned that self-worth is non-negotiable.

Show Notes:
Ep#21 How to set effective boundaries
Ep#22 The trouble with People-pleasing
Ep#95 Mastering your Emotions
TEDx The #1 Public health Issue Doctors Aren't Talking About, Lissa Rankin
Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

We humans spend much of our time lying outrageously to ourselves  about ourselves and our own capabilities, twisting the data to  match our beliefs.

Which would be fine, except in burnout, when our beliefs suck. Specifically, we see limitations where none exist.

Let's take a fresh look, and open up an exciting new world of possibility simply by changing our perceptions.

Show Notes:
The Myth of Normal, Gabor Mate
Four questions, Byron Katie

Thoughts to ask about your limiting beliefs:
Is this thought true?
How do you know it's true? 
Whose voice is it in? 
Who taught you the belief? Why?
What age did you learn the belief?
Does this belief align with your values?
Was there a time when it wasn't true?
Under what circumstances could it not be true now, or in future?
If it wasn't true, what would you be free to do?
Do you want to KEEP believing this thought?

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

I want to let you know how different your life will look after burnout. But if I told you, you wouldn't believe me ;)

So instead I'll show you WHY it's going to be different. And you can work out the details for yourself. 

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving.

Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive.

Unfortunately, it's just part of the path to burnout, as eventually a thing will happen that causes us to fall apart anyway.

If you secretly still aspire to invincibility, allow me to offer a better way.
Your strength and efficacy WILL return after burnout, but in a new, easier and even more successful form. 

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

Spiritual heart advice for troubled times!

Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This:  Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your heart open in challenging times.

SHOW NOTES:
Your Heart Was Made for This (book)
Oren's links:
Twitter
Instagram
Facebook
Web

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

 Sensitivity and hypersensitivity are common for people experiencing burnout.
In fact, these days, they're just common for people!

If you feel overly sensitive when you are under duress, anxious and living on adrenaline - that makes sense, doesn't it? But don't worry, this will change through burnout recovery, as you build greater energy and resilience, lose your current pessimism and calm your nervous system.

Effectively, what happens is you rediscover your sense of humour and ease, develop greater rapport with others and enjoy collaboration and mutual endeavours so much more. Life becomes a game instead of a pain. 

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

If your goal's lying in the weeds, it's never too late to re-start it and be your own hero after all. Here's how.

Chances are it's fear of failure (or a similarly unwelcome emotion) that stopped you.
That would be why 91% of people fail at goals.

But if you could handle the suck of not knowing how you will succeed, until you do... If you were OK with failing hard and often and feeling disappointed... then wouldn't that change the game?

Learn how to tough it out here. This will be your new goal-smashing superpower!
Be in the 9% who win at goals.

Show Notes:
FREE Goals Made Easy Video Tips
Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fear
Ep#16 Why most goals fail and 6 things you must do to succeed with yours
Ep#62 Goals #3 Failing gracefully
Ep#77 Confidence to surpass your previous best

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

We live in uncertain times - Covid, economy, politics - and it's important to notice how you feel about that, and how it affects your decision-making. 

Success thinking dwindles whenever we lose confidence, but at such times it's more important than ever to focus on your goals. A bold attitude shines brighter when others are in retreat. Your commitment and performance will stand out from the crowd.

Everything you do on the journey towards your goal creates new energy and expands what's possible for you. Everything you learn is a win. Nothing is wasted.

You can achieve whatever you want this year if you come at it from a strong sense of your own worth and capacity.

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links

If you've ever wondered how burnout coaching works in practice, this is the episode for you. I break down each of the components and services that combine to guide you smoothly out of burnout.  Every step of the way is tailored to your experience, your challenges and whatever you personally need to progress towards your goal with the least amount of stress.

Although you will need to be honest about your obstacles, I guarantee you will quickly take to the coaching process and we'll have some laughs along the way. No doom and gloom here!

 I already believe in you, your skills and humanity, and soon you will see your own upsides more clearly too.  Success will be yours, my friend, with this reliable step-by-step recovery process. And then, the sky's the limit!

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138

See https://linktr.ee/coachdexrandall for all links