EP110: Seed Oils

In this episode of Hope Natural Health, Dr. Erin gives advice about vagal tone.

During this episode you will learn about:

• What vagal tone is

• Five ways vagal tone affects your health

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about breaking the stress cycle.

During this episode you will learn about:

• How to train your body to be resilient to stress

• Two specific stress hormones

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with Marc Mclean about gut health.

Marc is a health and wellness journalist based in Dumbarton, Scotland. He’s author of the gut healing book 'More Than A Gut Feeling', and he also hosts the 'For Gut Sake' podcast which is dedicated to helping people reverse ulcerative colitis, Crohn's Disease, and IBS.

Marc has been a professional journalist for the past 22 years and was forced to use those skills in an unexpected way when his gut health collapsed. He spent the best part of a decade researching alternative health and discovering the truth behind his digestive problems to finally heal. 

He is now passionate about sharing holistic healing information and interviewing people on his podcast who have also proved medics wrong and reversed these serious gut conditions.

 

During this episode you will learn about:

• The gut health epidemic

• How emotions affect your gut

• The difference between Crohn’s, ulcerative colitis and IBS

 

Website - 

https://www.forgutsake.org/

 

Free ebook on my website called 'Gut Rescue', - 

https://www.forgutsake.org/

 

Social Media - 

https://www.instagram.com/forgutsakepodcast/

https://www.tiktok.com/@forgutsakepodcast

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

 

In this episode of Hope Natural Health, Dr. Erin gives advice about sugar swaps to boost your immunity.

During this episode you will learn about:

• The link between sugar and your immunity 

• Possible sugar swaps you can try today

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about keeping yourself healthy.

During this episode you will learn about:

• Common immunity myths

• Natural ways to boost your immunity

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks about implementing healthy habits for the new year.

During this episode you will learn about:

• Dr. Erin’s best new year tip

• Health priorities for the year

• Establishing boundaries

• Therapy as an option

For more on Dr. Erin and Hope Natural Health:

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Adrian Fletcher about overcoming trauma.

 

Dr. Adrian Fletcher is a psychologist, speaker, and author. She is a trafficking survivor with lived experience of dissociative identity disorder (DID) , what used to be referred to as Multiple Personality Disorder. She has been working within the field of mental health for close to two decades, and has recently turned her focus to a larger, global audience. A passionate mental health warrior, she is looking to change the perception around mental health related conditions and is standing up to stigma. She wants to inspire individuals and the community at large to become trauma informed, and to lovingly accept all parts of themselves, regardless of a mental health condition.

During this episode you will learn about:

• What DID is

• How it presents in daily life

• Treatment options

• Dr. Adrian’s advice for those who have experienced trauma

 

Social media: @drafletcher

Website.: https://www.drfletch.com/

Podcast: Mental Health podcast - Braving the Way with Dr. Fletcher

Book One Soul: Multiple Expressions Poems by the Parts *Trigger warning

Sites mentioned during the episode: https://www.aninfinitemind.org/

 

Disclaimer: The information shared on this podcast is not a substitute for therapy or any other form of professional mental health/medical care. Listening does not constitute a doctor-patient relationship with Dr. Fletcher. The information provided is for inspirational and educational purposes only. If you are looking to obtain mental health resources in your area, please call 1-800-950-NAMI. If you are experiencing a crisis or need help, please contact the National Suicide Prevention Lifeline at 1-800-273-8255.

 

For more on Dr. Erin and Hope Natural Health:

Link to Testing:

https://hopenaturalhealth.wellproz.com/

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with Tracy Slepcevic about autism spectrum disorder.

Tracy is a bestselling author, certified Integrative Health Practitioner, speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine, and has dedicated over 15 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. 

Over the years, she has worked with various doctors, scientists, advocates, and researchers, and has made it her mission to educate families on the importance of living a healthy lifestyle.

 

During this episode you will learn about:

• How autism is diagnosed

• Whether autism can be ‘healed’

• Whether autism has pre-dispositions

 

Social media:

Facebook - https://www.facebook.com/profile.php?id=100089205337675

Instagram - @AutismAuthorTracy

Twitter - @AutismMomTracy

 

To order Tracy’s book go to: 

www.WarriorMom.org

 

To register for the Autism Conference go to:

http://ahsconference.com/

 

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin gives advice about endometriosis vs. adenomyosis.

During this episode you will learn about:

• Identifying endometriosis

• Identifying adenomyosis

• Who is affected by these conditions

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

In this episode of Hope Natural Health, Dr. Erin speaks with Greg Elliot about stress resilience and HRV.

Greg is an Osteopathic Practitioner, kinesiologist and exercise physiologist who has worked with various hospitals, universities, clinics, fitness facilities and sports teams in Canada and the US. 

He completed his Master's of Science in Exercise Science at Bloomsburg University of Pennsylvania and his Diploma in Osteopathic Manual Practice from the Canadian School of Osteopathy. Greg is Certified in Clinical Exercise Physiology (CEP) by the American College of Sport Medicine (ACSM) and a member of British Columbia Association of Kinesiologists (BCAK).

Greg is passionate about teaching and learning about the latest improvements in the field of exercise science, rehabilitation, healthspan and longevity. He continuously works with individuals at all physical levels, from people suffering from various chronic conditions and illnesses, to the highest level athletes, including teams in the NHL, NFL and CFL. 

He also co-founded HealthQb, a health-tech platform that leverages data from smartwatches and wearables to help determine their specific health focus areas they need to address to improve health and manage stress.

 

During this episode you will learn about:

• Stress resilience

• What is HRV and tips on how we can improve our HRV

 

Social media:

https://www.instagram.com/gregrelliott/

https://www.linkedin.com/in/gregrelliott/

Websites:

yourhealthqb.com

gregelliott.ca

 

Link to Testing:

https://hopenaturalhealth.wellproz.com/

 

Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

For more on Dr. Erin and Hope Natural Health:

• Take the Period Quiz: https://form.jotform.com/230368188751059

• Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package

• Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Dr. Erin’s Website: https://hopenaturalhealth.com/

• Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth