EP12 - BEYOND THE BARRIER: Exploring how our internal world impacts our largest organ, the skin

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode of the Healthy You Naturally podcast, we discuss the importance of liver health and the process of natural detoxification. We talk about the significance of the liver in maintaining overall health by filtering toxins and processing nutrients. 

I provide insights about common factors that negatively affect the liver like unhealthy diet and exposure to environmental toxins. We highlight that toxins can lead to symptoms like fatigue, pain, skin conditions, and emotional imbalances. I also offer recommendations on supporting liver functions by incorporating specific herbs and foods.

We talk about:

• [0:00] Intro

• [1:35] What your liver does for you and why it's important to keep it in good health and function

• [6:26] Common things that affect your liver negatively

• [7:31] Symptoms of imbalance of toxins

• [9:21] How can we work on our liver

• [12:14] Optimized nutrition

• [14:31] Life Elements - water

• [15:07] Herbs I Recommend

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode, we talk about the intricacies of physical and emotional health, specifically focusing on heart health and its connection to emotions. We cover heart-related concerns like hypertension and heart attack and stress the importance of lifestyle choices in managing heart health. 

We also talk about the importance of proper nutrition, exercise, and stress management, and offer herbal remedies as natural supplements for overall well-being. Ultimately, there is an intricate connection between physical and emotional health, and we cover how.

We talk about:

• [0:00] Intro

• [2:05] Function of your heart and heart facts

• [5:05] Our physical heart

• [7:26] Understanding cholesterol

• [10:17] Learning the emotional heart

• [13:53] Optimized Nutrition

• [15:43] Exercise

• [17:16] Smoking, alcohol and stress

• [18:32] Stress management

• [19:10] Herbs I Recommend

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• You Can Heal Your Life by Louise Hay: https://www.amazon.ca/You-Can-Heal-Your-Life/

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

Why do we give up on our health and wellness goals so easily?

In this episode, I share the various reasons why we have a hard time staying committed to our health and wellness goals and discuss possible ways to overcome these obstacles. 

It starts by identifying common challenges, revisiting your 'why', and making lifestyle changes by integrating healthy habits slowly. 

I always say that it’s important to set smaller, achievable goals rather than having only a long-term goal in mind. We have to embrace changes at an individual pace, while keeping personal health priorities and challenges top of mind..

We talk about:

• [0:00] Intro

• [2:23] The challenges we face with sticking to our health goals

• [4:33] The importance of mindset

• [7:08] Why it's normal to think we're invincible

• [7:44] Remembering your why

• [12:40] Breaking our goals down to achieve them

• [14:22] Tips for staying committed 

• [15:00] Making your goals visible

• [15:33] Focusing on process vs. end goals, and stacking our new habits

• [18:19] Optimized Nutrition

• [19:55] Herbs I Recommend

• [24:56] Action plan of where to start

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

With the Holiday Season upon us, in this episode, I share tips for managing stress, nutrition, and overall health during the busy holiday season. I emphasize the importance of retaining healthy habits amidst the holiday rush and provide an action plan for better time management, food preparation, and stress handling.

We also cover the importance of adequate sleep, other ways to reduce the impacts of stress, and four natural gift-giving ideas. 

We talk about:

• [0:00] Intro

• [1:00] Understanding the Stress of Holidays

• [2:40] Personal Experiences and Challenges Navigating the Holidays

• [4:05] Seven Tips to Navigate the Holidays

• [7:40] Simplifying Food Preparation

• [11:00] Managing Food at Events and Gatherings

• [15:15] Finding the Golden Nuggets in the Day

• [18:00] Protecting Your Sleep

• [19:10] The Power of Music

• [20:15] Herbs I Recommend

• [24:20] Natural Gift Giving Ideas

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode, I am answering the questions I have received from you through my practice, my email list and my social media. 

We cover healthful advice related to eating routines, dealing with change of season effects, mental health, impact of water types, significance of lectins in one’s diet and importance of a balanced lifestyle. 

We talk about:

• [0:00] Intro

• [4:00] Why you’re hungry after eating a meal

• [7:40] How to calculate the 80/20 rule regarding food

• [12:30] Don’t breakfast and intermittent fasting contradict one another? 

• [16:40] Why do I recommend reverse osmosis water

• [18:35] How to remember to take your herbs everyday

• [19:45] How to get more energy at the end of the day

• [21:50] Seasonal depression

• [22:45] Thoughts on Lectins

• [24:30] How to start making change

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
  

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode, we explore the intricate relationship between hormones and that notorious midsection bulge. We dive deep into the root causes of stubborn belly fat, shedding light on the roles of cortisol and changing estrogen levels.

Discover effective strategies for rebalancing your hormones, optimizing your nutrition, and combating stress. 

Moreover, explore the significance of stress reduction and the use of specific herbs to support hormonal health. Join us in this quest to understand and conquer belly fat, and embark on your journey to a healthier, happier you.

We talk about:

• [0:00] Intro

• [1:40] Slow and steady wins the race

• [2:40] The relationship between hormones and belly fat

• [4:20] Why we get belly fat

• [5:50] What is cortisol

• [6:20] Estrogen and change in estrogen levels

• [7:00] Rebalancing your hormones

• [8:55] O for Optimized Nutrition

• [14:30] L for lowering stress

• [15:20] Herbs to support health function

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode, we delve into the fascinating world of perimenopause and menopause, exploring their various facets and the journey women embark on during these transitional phases in their lives. Although today’s podcast is more geared towards perimenopause and menopause, I would encourage you to still listen even if you are not at this stage of your life or even if you have passed that stage as I believe there is a lot of information which every woman can use. 

We start by examining the differences in how perimenopause and menopause are experienced across different cultures, shedding light on the diverse and often unique perspectives and practices related to these stages.

Next, we take a closer look at the typical symptoms that accompany perimenopause and menopause, discussing how women can embrace their changing bodies during these stages and foster a positive outlook on this natural process.

Delving deeper into the science behind perimenopause and menopause, we highlight three crucial hormones to pay attention to and how balancing these hormones can make a significant difference during this time of change and transition.

Tune in to this episode to gain a comprehensive understanding of perimenopause and menopause and discover valuable tips to make these transitional phases in life more manageable, empowering, and well-rounded with the BODiWELL methodology.

We talk about:

• [0:00] Intro

• [3:35] Differences in menopause in different cultures

• [4:50] Typical perimenopause symptoms

• [6:50] Embracing our body during this stage

• [7:40] Three hormones to pay attention to

• [8:55] Balancing the body during this time of change and transition

• [11:10] "O" for optimized nutrition

• [15:00] "D" for deep healing sleep

• [16:00] "L" for laughter or lowering stress

• [17:00] Herbs to support proper digestion 

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 6: https://dianemclaren.com/pages/ep-6

• Episode 13: https://dianemclaren.com/pages/ep-13

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode, part 2 of our energy series, we dive deep into the realms of health and well-being, exploring the crucial factors that can transform your life. Firstly, we discuss the profound impact of good sleep on your overall health, cognitive function, and productivity. Learn the secrets to unlocking your full potential through the power of quality rest.

Then, we delve into the world of nutrition, uncovering which foods and food groups can help boost brain activity. Discover how proper nutrition (and less sugar!) can enhance your mental clarity and sharpness, paving the way to a more vibrant and productive life.

We also tackle the timing of your meals and discuss how to optimize your eating schedule for better digestion and energy levels. Find out how long you should wait between meals to support your body's natural processes, and tips to move our body more throughout the day.

Next, we explore the world of herbal remedies and their role in supporting proper digestion. Get insights into the herbs that can aid your digestive system and improve your overall well-being.

Finally, we wrap up by providing actionable tips on where to begin your journey towards a healthier, more balanced life. Join us on this enlightening episode as we unlock the secrets to a happier, more vibrant you.

We talk about:

• [0:00] Intro

• [2:45] The impact of good sleep

• [5:50] Which foods and food groups to help increase brain activity

• [8:00] The impact of sugar

• [9:45] How long to wait to eat in between meals

• [14:40] Herbals to support proper digestion 

• [18:05] Moving from a sedentary lifestyle

• [18:10] Where to begin 

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

• Episode 13: https://dianemclaren.com/pages/ep-13

• Episode 34: https://dianemclaren.com/pages/how-to-crush-the-energy-thieves

Connect with me

• www.dianemclaren.com

• www.instagram.com/dianemclarennaturally

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this episode, we delve into the world of fatigue and low energy, seeking to understand the origins of these common challenges and offering practical solutions to overcome them. Fatigue, often an unwelcome companion in our lives, is explored comprehensively, shedding light on its causes and impact.

We begin by discussing the concept of fatigue and its pervasive influence on our daily lives. From there, we uncover the root causes of recurring low energy, which can be attributed to a range of factors, including sleep patterns, dietary choices, and lifestyle habits. 

Our journey continues as we identify and address three prominent "energy thieves": stress, hormones, moods, and emotions, and the often-overlooked factor of proper liquid intake. 

Along the way, we explore wellness supplements that can support your efforts to combat these energy thieves. 

Finally, we guide you through the process of creating a personalized action plan, empowering you to take control of your energy levels and live a more vibrant life. Whether you're battling fatigue or simply looking to boost your vitality, this episode offers valuable insights and actionable steps to help you regain the energy you deserve.

We talk about:

• [0:00] Intro

• [1:00] Understanding fatigue

• [3:55] Where recurring low energy and fatigue comes from

• [7:20] Energy thief #1: Stress

• [9:30] Energy thief #2: Hormones, moods and emotions

• [13:50] Energy thief #3: Liquid intake

• [18:50] Wellness supplements to help support these thieves

• [22:50] Creating an action plan 

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally 

The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.

In this second part of our back to school series, we discuss additional ways to support your body and immune system. We speak about the impact of stress, why we should prioritize sleep, how to ensure our nutrition is optimized, and planning ahead by making healthy (and yummy) lunches.

We talk about:

• [0:00] Intro

• [3:20] The impact of stress

• [4:50] Symptoms of stress and anxiety, and how it might look in a child

• [7:30] The importance of sleep

• [9:35] Understanding allergy symptoms

• [10:30] Optimized nutrition to support proper functioning

• [12:00] How sugar impacts the body

• [13:20] Healthy lunch ideas

• [17:00] Wellness supplements to consider 

• [21:20] Suggestions for incorporating these herbals

Resources mentioned in this episode:

• Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements

Connect with me

• www.dianemclaren.com 

• www.instagram.com/dianemclarennaturally