EP42 - Spring Cleaning Is Not Just For Your House or Your Car
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode of the Healthy You Naturally podcast, we discuss the importance of liver health and the process of natural detoxification. We talk about the significance of the liver in maintaining overall health by filtering toxins and processing nutrients.
I provide insights about common factors that negatively affect the liver like unhealthy diet and exposure to environmental toxins. We highlight that toxins can lead to symptoms like fatigue, pain, skin conditions, and emotional imbalances. I also offer recommendations on supporting liver functions by incorporating specific herbs and foods.
We talk about:
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[0:00] Intro
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[1:35] What your liver does for you and why it's important to keep it in good health and function
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[6:26] Common things that affect your liver negatively
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[7:31] Symptoms of imbalance of toxins
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[9:21] How can we work on our liver
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[12:14] Optimized nutrition
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[14:31] Life Elements - water
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[15:07] Herbs I Recommend
Resources mentioned in this episode:
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Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
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