EP317: All Things Supplements with Drew Manning

Email Drew: info@fit2fat2fit.com

Recent Episodes from The Fit2Fat2Fit Experience

EP391: All About Amino Acids with Angelo Keely

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

http://getkion.com/drew

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:30] One Bad Trip

[09:20] Lessons Learned

[15:25] Getting Into Supplements

[22:00] Why Amino Acids?

[31:15] Aminos vs Meat

[41:37] Supplementation vs Whole Food

[47:20] Supplement Dosage and Timing

[54:15] Amino Acids Skepticism

[58:27] Quality Aminos

https://blokes.co/fit2fat2fit

enMarch 13, 2024

EP390: Hacking Your Hormones with Dr. Jacey Folkers

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.

SPONSORS:

https://choosejoi.co/fit2fat2fit

CODE: FIT2FAT2FIT

Conscious Fitness Retreat:

https://consciousfitnesscoaching.com/retreat-2024/

SHOW LINKS:

@drjacey

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:34] Functional Medicine

[11:16] All About Peptides

[25:40] Testosterone Improvement

[44:30] Smart Supplements

[48:03] NAD+

[51:16] Rapamycin

[53:25] Future of Blokes

enMarch 01, 2024

EP389: Thriving Through Adversity with Maria Kang

Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.

SPONSORS:

Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@mariakangfitness

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:57] Maria’s Background

[12:00] Self-Love

[15:30] Marriage and Divorce

[20:50] Maria’s Spiritual Journey

[26:47] How Maria Has Changed

[30:15] Pushing Through Adversity

[35:04] Maria’s Cancer Diagnosis

[42:08] Broken Bones

[46:05] Ayahuasca Experience

enFebruary 12, 2024

EP388: Finding Your Emotional Power with Dr. Julia DiGangi

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.

SHOW LINKS:

Energy Rising (Book)

drjuliadigangi.com

@drjuliadiganji

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:00] New Years Resolutions

[07:05] Identity Changes

[12:50] Emotional Patterning

[17:35] Negative Patterns From Childhood

[29:40] Building Self-Awareness Through Pain

[36:30] Tools For Changing Identity

[45:05] Creating Space For Emotions

[49:50] Shaping The Future Through Parenting

https://www.instagram.com/reel/CrRK5kCNPUb/

enJanuary 10, 2024

EP387: Comedy, Healing, and Thriving with Anna Akana

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@annaakana on all socials!

https://www.instagram.com/reel/CxdpjWMPPaL/

https://www.instagram.com/reel/C0XS8A0yWsP/

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:15] Kana’s Childhood

[11:48] Finding Comedy

[15:45] Parenting and Trust

[19:48] Strategies To Stay Present

[28:05] Dating

[31:50] Trauma As A Blessing

[36:25] Shedding The Victim Mindset

[41:30] Creating Videos

[43:45] Fitness and Martial Arts

[48:15] Diet and Empathy

[53:00] Breathwork

enDecember 12, 2023

EP386: Healing Through Somatic Breathwork with Steven Jaggers

Steven Jaggers is a podcastor, educator, and founder of Somatic Breathwork. In this powerful episode, Drew sits down with Steven to talk about the transformative potential of breathwork, spirituality, psychedelics, the science behind breathwork, and more. To end the episode, Steven leads Drew through a short but effective daily breathing practice that anyone can implement to harness the power of their breath!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Upcoming Trainings

@somaticbreathwork

somaticbreathwork.com

Somatic Release

@jagersjr

EP385

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[04:50] Steven’s Background

[09:55] Spiritual Awakening

[12:15] Psychedelics vs Breathwork

[17:10] Motivations and Family

[25:13] Addiction

[29:55] Somatics and Stress

[38:50] Working In With Breathwork

[44:30] How Somatics Work

[54:07] Types of Breathwork

[1:04:02] Daily Breathing Practice

enNovember 09, 2023

EP385: The Power of Breathwork

In this episode, Drew discusses his life changing trip to Austin, TX where he became a certified Somatic Release breathwork practitioner! He dives deep into breathwork, what it is, how it works, and how this powerful tool can heal deep emotional traumas, aid in changing behavior patterns, and even improve your physical well-being!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[03:38] Discovering breathwork

[08:55] Types of breathwork

[10:50] Training process

[14:45] Expressing traumas

[18:58] Repatterning

[22:35] Incorporation into fitness

[26:15] Creating space

https://esteluxclinic.com/home

enOctober 13, 2023

EP384: Hair Transplant In TURKEY, and Deep Insecurites

In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable.

SPONSORS:

WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

SHOW TIMESTAMPS:

[00:00] Intro

[05:30] Insecurity

[08:55] Why Turkey?

[13:10] Being vulnerable

[16:05] Exploring Turkey

[18:25] The procedure

[23:20] Post Procedure

[30:24] Biggest Lessons

enSeptember 13, 2023

EP383: Fit2Fat2Fit 1.0 vs 2.0

What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[00:00] Intro

[06:27] Why Drew did Fit2Fat2Fit

[14:30] First F2F2F journey

[19:32] Going viral

[24:00] Losing 75 pounds

[29:06] F2F2F 2.0

[38:30] Emotional eating

[41:58] Dirty diet experiments

[45:10] Biggest lessons

enSeptember 02, 2023

EP382: The 5 Pillars of Health

In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.

SPONSORS:

Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

Email Drew: info@fit2fat2fit.com

SHOW HIGHLIGHTS:

[06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.

[08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.

[13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.

[18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.

[21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.

[24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.