Ep35: Do These 5 Things Before Breakfast for a Better Workday

Ep 41:  Healthy Habit Hacks for 2024 Show Notes

Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today’s topic which is all about creating healthy habits for 2024.  But before we begin, I’m so glad you are here to find out about our special announcement:  We are hosting our VERY FIRST Live/Interactive Workshop called the 21-Day Heathy Habits Reboot.  Why 21 days? Because it usually takes at least 3 weeks to make something into a habit.

Just head to www.drdawnshoptalk.com to save your spot, and when you do, you’ll be the FIRST to find out when we’ll open our doors.  Workshop participants will receive all 10 healthy habit hacks, get an invitation to our Live Zoom Call AND an invitation to join our Private Facebook Group.  It’s an amazing way to connect with other like-minded people while also stepping into YOUR power !

And here’s the 5 strategies we will cover today:

Strategy #1: Morning Routine Mastery.
Strategy #2: Joyful Movement.
Strategy #3: Intuitive Eating.
Strategy #4: .
Strategy #5: Find Accountability:.

Tune in to today’s episode to find out more, and don’t forget to save your spot for our Healthy Habits 21-Day Reboot workshop if you want access to all 10 healthy habit hacks, and more!

//HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

• Unchain Yourself from Perfectionism: https://www.youtube.com/watch?v=F7gX_7ITUhk
• Have an Awesome Morning Routine:  https://studio.youtube.com/video/CdOvTKq0gak/edit
• Health and Wellness Secrets Playlist: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72Xa
• Mindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc
• Healthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z

2.    GET YOUR COPY OF THE BOOK that our Podcast is based on! 
Click HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

3.  BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together!
CLICK HERE:  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

4.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

•           https://www.facebook.com/drdawnshoptalk

•           https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

•           drdawn@drdawnshoptalk.com

Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and since we are already a few weeks IN to the new year, we are going to talk about New Year's Resolutions, why they often times DON’T work, and what we can do about it.  I am also going to share a personal story with you about how the recent loss of my Mom has made me even MORE aware of how priceless time is and that if we haven't made our dreams come true yet, there is NO time to waste.

Let's start with the reasons why resolutions often times don't work:

Reason #1: Unrealistic Expectations: The first major reason why New Year's Resolutions tend to fail is that we often set unrealistic expectations for ourselves. 

Reason #2: TOO General:  Vague goals like "get healthier" or "be more successful" make it difficult to track progress and stay motivated. 

Reason #3: No Plan in Place:  Setting a resolution is just the first step - without a well-thought-out plan, it's challenging to know how to work towards your goals.

Reason #4: Neglecting Self-Care: Many of us put our resolutions ahead of our own well-being and then we can burn out.

Reason #5: Lack of Accountability: Lastly, a lack of accountability can lead to resolutions falling by the wayside. Sharing your goals with a trusted friend or mentor, or even finding an accountability partner, can significantly increase your chances of success.

So, now that we've identified the common reasons why New Year's Resolutions often don't work, tune in to Today's episode to find out what you can do about it so that 2024 will become THE year when you crush your goals!

//HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

• Time Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx
• Dream-Setting Instead of Resolutions: https://www.youtube.com/watch?v=omCDMsVvJTY
• New Year to a New Year Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0
• What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q14

2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  

a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4.  BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •            https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

5.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//CONTACT ME:

Heard to our website at www.drdawnshoptalk.com to chat with us anytime!

Hello, everyone! Welcome to Episode 39 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am so excited that you are here because today’s topic is something that is so crucial for career success, and yet there are still SO many questions about it.  As you can see from the title of today’s episode, YES, we are talking about Modern Networking.  Now notice I said MODERN networking and THAT’s because networking has come a LONG way - in fact, this is SUCH an important topic that I ‘ve divided it up into 3 segments: 
Segment 1:  The Do's:

• Create a Positive Online Presence
• Attend Virtual Events
• Personalize your Outreach

Segment 2:  The Don'ts:

• Spamming Connections
• Neglecting Follow-Up
• Being Inauthentic

Segment 3: The Tips:

• Stay Informed
• Give before you Receive
• Join Niche Communities

Tune in for all the details and don't forget to head to www.drdawnshoptalk.com for tons of resources to help you on your journey and to find out more about the way we can help you and your organization!

//HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

• Is Confidence a State of Mind? https://www.youtube.com/watch?v=Ffa67r1riNA
• How to Build your Brand: https://www.youtube.com/watch?v=PRK7Ep29SkQ
• Take your Career to the Next Level: https://www.youtube.com/watch?v=WhHol0HQofk
• Have Confidence Wherever you Go: https://www.youtube.com/watch?v=EfDUbgv5BtQ
• Practice Self-Care Every Day: https://www.youtube.com/watch?v=TGd2qJ7vc0w
• Time Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx

2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  

a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4.  BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

5.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

•       https://www.facebook.com/drdawnshoptalk

•       https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

•       drdawn@drdawnshoptalk.com

Welcome back to another empowering episode of the Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we're delving into a topic that resonates with many ambitious women out there: breaking through the barriers on the corporate climb. In other words, what might be interfering with your success and your desire to seek out new opportunities at work and/or throw your hat in the ring for that promotion?

FIRST:  let's identify some of the common obstacles women face on their journey.  In today’s episode I am going to share with you 3 obstacles right off the bat that might be the problem: Bias, Limited Opportunities and Mentorship.

NEXT:  Let’s talk about each of these and THEN find ways that we can overcome these obstacles!

#1:  Bias:  Whether it's gender bias, racial bias, or a combination of both, bias can be a major roadblock.
#2: Limited Opportunities: Sometimes it feels like the top rungs of the corporate ladder are reserved, leaving women with limited chances to ascend.
#3:  Lack of Mentorship: The power of a mentor cannot be overstated. Many women struggle to find mentors who can guide them through the intricacies of corporate life. 

To find out HOW to overcome each of these obstacles, be sure to tune in and remember that persistency is key. Keep pushing boundaries, breaking through obstacles, and proving that you belong in any room you enter!

//HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

• Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO
• Passion/Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8
• What’s Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y
• Healthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z
• Build Your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O

2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

3.  BOOK A FREE 15 MINUTE CALL WITH ME and find out MUCH MORE by checking out our website HERE: www.drdawnshoptalk.com

4.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

•              https://www.facebook.com/drdawnshoptalk

•              https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

•              drdawn@drdawnshoptalk.com

Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and we are going to help you have a little extra fun over the weekend while keeping you from feeling burned out by the time Monday rolls around with these 5 easy strategies!
 Tip #1: Prioritize "Me" Time - Ladies, I can't stress this enough – you need to prioritize yourself. Make a conscious effort to schedule some "me" time during the weekend. This could be as simple as curling up with a good book, taking a long bath, or going for a leisurely walk. By carving out time just for you, you'll recharge your batteries and reduce burnout.
Tip #2: Plan Your Weekend in Advance - To ensure you have time for relaxation and fun, you need to plan your weekend intentionally. On a Friday evening or Saturday morning, sit down and outline your weekend activities. Allocate time for chores and tasks but also make sure to block off slots for activities you genuinely enjoy.
Tip #3: Embrace the Art of Saying "No" - It can be challenging to find time for relaxation when your schedule is overflowing with commitments. So, don't be afraid to say "no" to certain activities or tasks. Set boundaries and choose the most important things to do during your weekend. Saying "no" can be liberating and help you regain control over your time.
Tip #4: Technology Detox - We're all guilty of spending too much time on our screens. It's essential to take a break from the constant barrage of notifications, emails, and social media. Dedicate a few hours or even a whole day to a technology detox.
Tip #5: Seek Out New Adventures  - Sometimes, relaxation and fun can come from seeking out new adventures. Step outside of your comfort zone and try something new. Sign up for a class, explore a new hobby, or visit a place you've never been to. 

There you have it, 5 easy ways to ensure you're finding time for relaxation and fun over the weekend.  Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share!

 //HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

• Work/Life Balance: https://www.youtube.com/watch?v=Gq2jyYXW4c0
• Monday Morning Routine: https://www.youtube.com/watch?v=CdOvTKq0gak
• Make Any Job your Dream Job: https://www.youtube.com/watch?v=ReuFSH4vlE4
• Self-Care on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w&t=63s
• New Year/New You: https://www.youtube.com/watch?v=AmjTfhEkpcI
• Healthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9Wk

2.    GET YOUR COPY OF THE BOOK that our Podcast is based on HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q. 
3.  BOOK A FREE 15 MINUTE CALL WITH ME:   https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9

Hello, and welcome to Episode 36 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we are going to be talking about something that NONE of think we get enough of and that’s time.

We ALL have the same 24 hours in a day, and when you break it down into seconds and minutes, it's astonishing how quickly time slips away. Time is the most precious commodity we possess. It's the one resource that's finite and irreplaceable. No matter how wealthy you become, you can never purchase more time, and once it's gone, it's gone forever -  this is just another reason among many that it's SO crucial to make the most of every second.

Imagine your day as a treasure chest filled with hours, minutes, and seconds. The total wealth in this chest is constant – it doesn't matter if you're a billionaire or just starting your career; you get the same allocation of time. In a day, you have 24 hours, which amounts to 1,440 minutes or a whopping 86,400 seconds. That's a significant treasure at your disposal each day.

So now that we truly understand how important time can be, are you ready to find out what we can ACTUALLY do about it?

Let’s start by figuring out WHERE your time is actually going:

Tip#1: Conduct a Time Audit.
Tip#2: Categorize Your Activities
Tip#3: Analyze Time Wasters.
Tip #4: Set Priorities and Goals.
Tip#5: Create a Time Management Plan.

Tune in to today's episode to find out ALL the details about today's tips and more.  Now BE PATIENT with yourself – if you’ve been struggling with time management for a while, just remember that it may take some time (pun intended) to turn things around.  Remember that it’s an ongoing process:  If you regularly review your time allocation and make adjustments as needed, you will be WELL on your way!

HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

·       Do Successful People Spend Their Time Differently? https://www.youtube.com/watch?v=IQX9_oy4o14

·       Day 4 Challenge: Time Management Know-How: https://www.youtube.com/watch?v=-N6rzWLE-0c

·       Stop Wasting Time – You Have More of it Than You Think: https://www.youtube.com/watch?v=hThB5rseaWU

·       Never Be Late Again with this One Simple Step: 

https://www.youtube.com/watch?v=C_wzf5i55t8

·       Putting a Stop to Perfectionism: https://www.youtube.com/watch?v=klxaMDeQCXU

2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  

a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4.  BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday?  And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away:  Here we go!

Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling. 

Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer. 

Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day. 

Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you’re not having a fantastic day, YOU have the power to make it one!.

//HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

·        Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14

·        What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro

·        Hello Monday – Let’s Do This: https://www.youtube.com/watch?v=t62lvC3pVao

·        Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA

2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  

a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4.  BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •            https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

5.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

//COME SAY HI:

•          https://www.facebook.com/drdawnshoptalk

•          https://www.linkedin.com/drdawnshoptalk

//CONTACT ME:

•          drdawn@drdawnshoptalk.com

Hello listeners and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and today we're tackling a topic that is often times seen as a critical skill in the workplace – multitasking.  

We all know it’s important to be able to multi-task well, but how do we do it without spreading ourselves too thin, getting overwhelmed and ultimately hurting the quality of our work and our peace of mind?  THAT is what today’s episode is all about and if you follow these 7 steps, and in this order, you will be on your way!

Step #1:  Prioritize with Purpose – the key to successful multi-tasking is to know your priorities.  Take a moment to identify your most critical goals/tasks for the week, month and even year.

Step #2: Create a Master Schedule – once you know your priorities, it’s now time to create a master schedule so that you can create blocks of time to get it all done.

Step #3: Batch Similar Tasks – an efficient way to do this is to batch tasks that are similar (return emails at one time of day; phone calls at another time, for example).  That way, your brain doesn’t have to switch from one type of activity to another.

Step #4: Set Boundaries – Make sure you let colleagues, family and friends know when you need focused uninterrupted time.

Step #5: Embrace Technology Wisely – use technology to your advantage instead of letting it distract and interrupt you.

Step #6: Practice Mindfulness – take a mental break by incorporating mindful meditations and exercises throughout your workday.

Step #7:  Learn to Say No – saying no to something that is not aligned with your goals or is just something you don’t have time to get to is saying YES to yourself.

Tune in to today’s episode to get ALL the details about these steps and you too will be able to multi-task WITHOUT spreading yourself too thin and feeling overwhelmed.  

Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share if you liked our content – your support means the world to us AND helps other fabulous career professionals JUST LIKE YOU find us.

//HERE’S WHAT YOU DO NEXT:

1.  Watch these videos next:

• Unleash Your Inner-CEO:  https://www.youtube.com/watch?v=jH2apRZRftA
• Uncovering your Grit: https://www.youtube.com/watch?v=r9Pn-jdO1j4
• Time Management: https://www.youtube.com/watch?v=hThB5rseaWU
• Create a To Do List that Doesn't Depress You: https://www.youtube.com/watch?v=Gq2jyYXW4c0
• How to Set Healthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9Wk
• 3 Things You Can Control: https://www.youtube.com/watch?v=Bm6ro9LlUMA

2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

3.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  

a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

4.  BOOK A FREE 15 MINUTE CALL WITH ME and let’s see how things are going in your career and explore ways that we might be able to work tog

Welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we have an episode that's especially important for those embarking on a new chapter in their career - exploring 6 easy ways you can make your best first impression on the very first day of your new job.

Your first day sets the tone for your entire journey with a new company, so let's dive into some strategies that will help you start on the right foot.

Tip #1: Punctuality is Key
Arriving on time or even a bit early shows your commitment and respect for your new role and colleagues. Aim to arrive at least 15 minutes before your scheduled start time. It gives you a buffer for any unexpected delays and demonstrates your eagerness to get started.
Tip #2: Dress the Part
Dressing appropriately for your new workplace is crucial. If you're unsure about the dress code, it's always better to be slightly overdressed than underdressed. Your attire should reflect the company's culture and values, showing that you're a good fit.
Tip #3: Be Enthusiastic and Approachable
Approach your first day with a positive attitude and a friendly demeanor. Smile, make eye contact, and introduce yourself to your new colleagues. This sets the stage for building positive relationships from day one.
Tip #4: Active Listening
 Take notes, ask clarifying questions, and show that you're genuinely engaged. Active listening not only helps you absorb important information but also demonstrates your commitment to learning and growth.
Tip #5: Be Prepared
Bring any necessary documents, identification, or materials requested by HR or your supervisor. It's also a good idea to review any information or materials provided prior to your first day. This shows that you value your role and are ready to hit the ground running.
Tip #6: Show Initiative
Don't wait for tasks to be assigned; be proactive in seeking opportunities to contribute. If you finish a task early, ask for more work or offer assistance to a colleague. Demonstrating initiative on day one sets the stage for a proactive and productive tenure.

Thank you for joining us on this episode of The Career Woman's Secret Playbook Podcast. Making a remarkable first impression on your first day is within your grasp. And as you embark on new opportunities, always remember, you have the potential to shine brightly in your career. You've got this!

 NEW HERE?  Do these 2 things first.

1.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman’s Secret Playbook!  This quick and fun read will give you the inspiration and motivation you need to have a career that you absolutely love and that you are doing everything you can to start your week with more passion and purpose.  

a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  

b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/

2.  Subscribe to the Dr. Dawn ShopTalk YouTube Channel, where you will to watch our podcast AND all of the episodes mentioned in today's episode!
Subscribe HERE: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A

Welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we have an episode that will surely benefit everyone in their career journey. We're going to unlock the secrets to nailing that job interview and securing your dream job.  Landing the job of your dreams is not just about luck; it's about strategy and preparation. So, whether you're a recent graduate, changing careers, or aiming for a promotion, these secrets will help you shine in any interview.

·        Secret #1: Research and Preparation

Before stepping into that interview room, dive deep into the company's culture, values, and mission. Know the job description inside and out and understand how your skills align with the role. Prepare answers to common interview questions and have specific examples ready to showcase your experience. The more you prepare, the more confident you'll feel during the interview.

·        Secret #2: Crafting Your Narrative

Our second secret is all about crafting your narrative. Your interview is a chance to tell your professional story, so make it compelling. Highlight your achievements, but also discuss the challenges you've overcome and the lessons you've learned. A well-crafted narrative not only showcases your skills but also makes you a memorable candidate.

·        Secret #3: Mastering the Art of Communication

Effective communication is key during an interview. Pay attention to your body language, maintain eye contact, and listen actively to the interviewer's questions. When responding, be concise, specific, and use the STAR method (Situation, Task, Action, Result) to structure your answers. Effective communication showcases your professionalism and interpersonal skills.

·        Secret #4: Showcasing Your Cultural Fit

Our fourth secret is showcasing your cultural fit - employers not only look for skills but also for candidates who fit their company culture. During the interview, demonstrate your alignment with the organization's values and mission. Talk about how you can contribute to the team's dynamics and show enthusiasm for their goals.

·        Secret #5: The Follow-Up

The fifth and final secret is often overlooked but incredibly important: the follow-up.  After the interview, send a personalized thank-you email to the interviewer. Express your gratitude for the opportunity, reiterate your enthusiasm for the position, and briefly mention one or two key points from the interview that demonstrate your suitability for the role. This follow-up not only shows your appreciation but also keeps you fresh in the interviewer's mind.

Thank you for joining us on this episode of The Career Woman's Secret Playbook Podcast. I hope these five secrets to nailing the interview and landing the job empower you in your career journey. Remember, preparation, storytelling, communication, cultural fit, and follow-up are the keys to success.

If you found this episode helpful, please subscribe, leave a review, and share it with your network. And always remember our motto here at ShopTalk and its this…if you’re not having a fantastic day YOU have the power to make it one!

NEW HERE?  Do these 2 things first.

1.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet.  This fun guide is chopped full of tips/tricks on how to have a fantastic workday no matter what! Get your FREE copy HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk3

2.    GET YOUR COPY OF THE BOOK that our Podcast is based on, The Career Woman’s Secret Playbook!  

a.   For Amazon, go HERE: https://www.amazon.