Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author

Are you dragging yourself to work lately?  Feeling cynical all the time?  Exhausted throughout the day?  Productivity reduced?  Ready to quit?  Passion you once had all but disappeared?

You might be suffering from burnout.

In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout.

Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist.

She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles.

Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life.

Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years.

Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print.

Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of  Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life. 

In Podcast Episode - EP.210

Dr Marny Lishman shares:

- a little bit about herself

- insights into her book - Burnout to Brilliant 

- what is Burnout

- how to recognise Burnout Symptoms

- how to prevent Burnout

- how to recover from Burnout

- self-care practices to prevent Burnout

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE

-----------

Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

----

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store  *click here

Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr Marny Lishman 

Psychologist, Life Coach

Author of  Burnout to Brilliant 

Website www.marnylishman.com.au

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

-----

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

Support by Donating at GoFundMe

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

-----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and let's #makefeelinggoodgoviral

Books

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author 

Is life getting on top of you?  Do you dream of being stranded on an island just for some alone time?  Are you currently screaming, 'Enough is enough!'?

Is your diary full and your brain is racing?  The world we live in demands so much of you, it can be exhausting to keep up.

We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need.

To achieve complete rest, we need to develop eight different rest habits.  Calmism is packed with simple activities, backed by science and personal experiences.

Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing.

With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.

Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public.

Yvette Le Blowitz Podcast Host talks with Dr Alexis Willett, Author of  Calmism to find out Habits for Complete Rest.

In Podcast Episode - EP.209

Dr Alexis Willett shares:

- a little bit about herself

- insights into her book - Calmism 

- what is Rest

- why is Rest important for our Mental Health and Wellbeing

- easy Rest Habits, hacks, tips and the latest Science Backed Research

- how to fit in Rest Habits

- what are the benefits of Blue Spaces

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE

----

Get Ready to TUNE IN 

Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Available to watch on Rumble Channel - Yvette Le Blowitz 

------

JOIN OUR #SPAITGIRL BOOK CLUB

Buy a copy of   **Calmism w/Dr Alexis Willett **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support

for more books search via Booktopia our affiliated online book store  *click here

Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading
---

STAY IN TOUCH  

Podcast Guest

Dr Alexis Willett 

Health Science Writer & Consultant 

Author of  Calmism 

Website www.dralexiswillett.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

 

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

Support by Donating at GoFundMe

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

 

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author

A powerful reframing of mental health, grounded in cutting-edge neuroscientific research

There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.

Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry.

Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience.

The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.

In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us.

She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't.

In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.

Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.

Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think.

The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why.

Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health. 

In Podcast Episode - EP.208

Camilla Nord shares:

- a little bit about herself

- insights into her book - The Balanced Brain

- why is laughter good for us

- is craving Chocolate bad for us

- why did we experience depression during lockdown

- why is Drive important when it comes to Mental Health

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE

------

Get Ready to TUNE IN 

Episode 208 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Balanced Brain by Camilla Nord **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Camilla Nord

Author of  The Balanced Brain 

Email: Camilla.Nord@mrc-cbu.cam.ac.uk

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

 

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute 

Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness.

He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs.

In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.

Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison.

Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness.

He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989.

He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving."

Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness.

His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions.

For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology.

In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love.

Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness.

Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment. 

In Podcast Episode - EP.206

Dr Robert Enright shares:

- a little bit about himself

- insights into her book - The Forgiving Life

- what is forgiveness

- what are the benefits of forgiveness

- how to confront pain and rise above it to forgive

- how to loosen the grip of depression, anger and resentment that has soured our life.

- how to embark on a path of forgiveness

- his own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE

----

Get Ready to TUNE IN 

Episode 207 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Forgiving Life by Dr Robert Enright**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr Robert Enright

Author of  The Forgiving Life 

Email: drbob@internationalforgiveness.com

Website www.internationalforgiveness.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author

So many of us experience trauma throughout our lives.  Left unaddressed, it can have a long-term impact on our physical, mental and emotional health.

How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing.

Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma.

Dr Hibberd unpacks a tough subject and opens up the space of self-healing.

This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning.

Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker.

With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College.

Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy.

Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again.

She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017.

Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.

In Podcast Episode - EP.206

Dr Jessamy Hibberd shares:

- a little bit about herself

- insights into her book - How to Overcome Trauma and Find Yourself Again

- the effects of trauma

- post-traumatic growth

- creating space for self-healing

- self-care for healing trauma

- how to move beyond the hurt and lead a more fulfilling, joyful life

- inspiring accounts of people who have experienced trauma and moved forward

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE 

 

Get Ready to TUNE IN 

Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr Jessamy Hibberd 

Author of How to Overcome Trauma and Find Yourself Again

Instagram @drjessamy

Website www.drjessamy.com

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author 

Kerri Sackville is an Australia Writer.  She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age. 

Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition. 

Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes. 

Why is it so scary to be alone with your own thoughts?  When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared.

Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others.

Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation.

With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts. 

Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus.

Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone. 

-------

In Podcast Episode - EP.205

Kerri Sackville shares:

- a little bit about herself

- insights into her book - The Secret Life of You

- why it is so scary to be alone with our thoughts

- the benefits of solitude 

- the roadblocks to unplugging from your mobile phone and social media, 

- the difference between aloneness and loneliness 

- how to become self-aware 

- how to become comfortable in your own company

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE 

-------

Get Ready to TUNE IN 

Episode 205 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Secret Life of You by Kerri Sackville   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Kerri Sackville 

Author of The Secret Life of You

Instagram @kerrisackville

Website www.kerrisackville.com.au

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

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Instagram: @spaitgirl

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Search for #spaitgirl on any podcast app, youtube and subscribe 

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HOW TO SUPPORT

The #SPAITGIRL Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker  

Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free.

Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always.

Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.

Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People.

Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them?

Difficult People take over our lives.  They live rent-free in our heads.  We steel ourselves before we meet them.

We can't relax when we are with them.  We ruminate on their behaviour after they've gone.  They harvest our empathy and operate without regard for our feelings.

In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation.

From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.

With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries.

Compassionate, honest and authoritative, Difficult People is your complete guide to getting your life back on track from the grip of a difficult relationship, and learning how to avoid them in the future.

Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of  Difficult People to find out how we deal with difficult people. 

In Podcast Episode - EP.204

Dr Rebecca Ray shares:

- a little bit about herself

- insights into her book - Difficult People

- how to recognise and understand difficult people

- practical tips on how to deal with difficult people

- why learning to say no to difficult people is ok

- how to set boundardies with difficult people

- why limiting contact with difficult people is ok

- how to deal with bad behaviour of difficult people

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN 

------

Episode 204 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for Feel Good From Within with Yvette Le Blowitz #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Chanels 

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JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **Difficult People by Dr Rebecca Ray   **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr Rebecca Ray 

Author of Difficult People 

Instagram @drrebeccaray

Website www.rebeccaray.com.au

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

----

HOW TO SUPPORT

Our Community - Feel Good From Within with Yvette Le Blowitz - Podcast Show 

Practice a Little Random Act of Kindness 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author 

How The Pursuit of Joy and Wonder Can Change Your Life

The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life

Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association.

He has academically published in the International Journal of Workplace Health Management.

His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more.

Dr. Mike Rucker, PhD serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of The Fun Habit.

Discover the latest compelling scientific evidence for the potent and revitalising value of fun and how to make having fun a habitual and authentic part of your daily life.

Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.

Fun is an action you can take here and now, practically anywhere, anytime.  Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking.

Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.

The Fun Habit is the ultimate guide to reap the serious benefits fun offers.

Yvette Le Blowitz Podcast Host talks with Dr Mike Rucker, PhD author of The Fun Habit who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing.

In Podcast Episode - EP.203

Dr. Mike Rucker, PhD shares:

- a little bit about himself

- insights into his book - The Fun Habit 

- a practical overview of what Fun is

- research, science about Fun and benefits

- how to build having fun into an actionable habit

- his own self-care rituals

Plus we talk about so much more....

Get Ready to TUNE *click here

---

Episode 203 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com

Available on all Podcast Apps 

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below  - Subscribe to my youtube channel/s in support

-----

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Habit of Fun by Mike Rucker, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Dr. Mike Rucker, PhD

Author of  The Fun Habit

Website www.michaelrucker.com

Instagram @thewonderoffun

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

----

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl 

@spaitgirl_travel

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

www.spaitgirl.com.au

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

----

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

Little Random Act of Kindness - podcast show - support - ideas below 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.202 - The Grieving Brain w/Mary-Frances O'Connor, PhD, Grief Expert, Neuroscientist Psychologist and Author 

In The Grieving Brain, renowned grief expert and neuroscientist Mary-Frances O'Connor, PhD shares groundbreaking discoveries about what happens in our brain when we grieve, providing a new paradigm for understanding love, loss and learning.

For as long as humans have existed, we have struggled when a loved one dies.

Poets and playwrights have written about the dark cloak of grief, the deep yearning, how devastating heartache feels.

But until now, we have had little scientific perspective on this universal experience.

Mary-Frances O'Connor,PhD, has devoted decades to researching the effects of grief on the brain and in her book The Grieving Brain, she makes cutting-edge neuroscience accessible through her contagious enthusiasm, and guides us through how we encode love and grief.

With love, our neurons help us form attachments to others, but with loss, our brain must come to terms with where our loves ones went, or how to imagine a future that encompasses their absence.

Based on O'Connor's own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve.

Yvette Le Blowitz Podcast Host talks with Mary-Frances O'Connor,PhD author of The Grieving Brain who shares a practical overview of what happens when we grieve and how to navigate loss with more ease.

In Podcast Episode - EP.202

Mary-Frances O'Connor,PhD shares:

- a little bit about herself

- insights into her book - The Grieving Brain 

- a practical overview of grief and grieving

- groundbreaking discoveries about what happens in our brain when we grieve

- how to support a loved one after a loss

- practical grief and grieving tips

- her own self-care rituals

Plus we talk about so much more....

Get Ready to TUNE 

------

Episode 202 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com

Available on all Podcast Apps 

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below  - Subscribe to my youtube channel/s in support

-----

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **The Grieving Brain by Mary-Frances O'Connor, PhD **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Mary-Frances O'Connor,PhD

Author of The Grieving Brain

Website www.maryfrancesoconnor.org

Instagram @doctormfoconnor

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

----

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

Little Random Act of Kindness - podcast show - support - ideas below 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.

 

#mentalhealth #mentalhealthawareness #mentalhealthpodcast #podcast #grief #griefjourney #grieving #grieftips #griefandloss #books #book #TheGrievingBrain #Neuroscience #wellbeing #selfcare #selfhelp #selfhelpbooks #selfhelpbook #selfhelppodcast #books #book #bookclub #bookpodcast #wellbeingpodcast #anxietyrelief #anxiety #depression #depressionawareness #relationships #podcasts #podcastshow #podcastshows #spotifypodcast #applepodcasts #iheartradio #googlepodcasts #feelgoodfromwithin #feelgoodfromwithinpodcast #feelgoodfromwithinwithyvetteleblowitz #podcasthost #YvetteLeBlowitz #yvetteleblowitz #health #wellness #healthpodcast #wellnesspodcast #selfcarepodcast #personaldevelopment #spaitgirl #spaitgirlpodcast #yvettesbookclub #feelgoodfromwithinbookclub #bookcommunity #mentalhealthadvocate #spaitgirlpodcast 

 

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.201 - You're Going to Be Okay w/Madeline Popelka, Founder of @HealingFromPTSD, Author

In You're Going To Be Okay, author Madeline Popelka shares insights that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone.

Madeline shares her own personal story to provide encouragement for trauma survivors.  She also talks about how she released her shame and self-blame and no matter how big or small your trauma is everyone deserves to heal.

Madeline offers ways to heal that can help anyone find themselves and become an improved version of themselves.

Yvette Le Blowitz Podcast Host talks with Madeline Popelka, author of You're Going to Be Okay to find out more about her book and her creation of the largest trauma healing community on Instagram @HealingFromPTSD

In Podcast Episode - EP.201

Madeline Popelka shares:

- a little bit about herself

- insights into her book - You're Going To Be Okay

- her own personal PTSD story

- things that have helped along her trauma healing journey

- her self-care practices

Plus we talk about so much more....

TRIGGER WARNING: Sexual Abuse is discussed in this Podcast Episode 201, some people may find this triggering if this causes you any distress please seek support and contact 1800RESPECT in Australia on 1800 737 732 - Interpreter 13 14 50 who offer a national telephone and online counselling for domestic family and sexual violence.

Whatever your situation, it's important to know that help in support is available. Please seek support from a professional counsellor, therapist in your country.

Get Ready to TUNE 

------

Episode 201 - #spaitgirl Podcast with Yvette Le Blowitz 

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com

Available on all Podcast Apps 

search for #spaitgirl on any podcast app or on google

 --------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below  - Subscribe to my youtube channel/s in support

-----

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of   **You're Going To Be Okay by Madeline Popelka **order now through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store  *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH  

Podcast Guest

Madeline Popelka 

Author of You're Going To Be Okay

Website www.madelinepopelka.com

Instagram @HealingFromPTSD

------

Podcast Host 

Yvette Le Blowitz 

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz 

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL  www.spaitgirl.com

Email: info@spaitgirl.com

Email: info@feelgoodfromwithin.com

www.feelgoodfromwithin.com

----

JOIN OUR #SPAITGIRL Community 

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe 

---

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast 

Little Random Act of Kindness - podcast show - support - ideas below 

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel 

- leave a 5* rating and review 

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&  Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist.  Use of any of the material in this podcast show is always at the listeners discretion.  

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.