Episode 009: Mindfulness with Millie

Join me as I interview my special friend and very talented author, Jen Atkinson, as we cozy up inside a favorite local bookstore – Sidekicks Book Bar - to discuss her brand new book release, "Love, In Theory."

Having the opportunity to interact with Jen is like salve for the soul, and I know for certain you will love our conversation that ranges from the many nuances of modern motherhood, how she became and author, and the ups/downs of running/marketing a business or passion project.

You’ll love Jen’s simple, beautiful approach to working through the “not-so-easy” days of the creative process, all the way through to launching a “book baby!” 

She’s an inspiration to anyone aspiring to get their words out in to the world, and I know you’ll love listing to this latest episode as much as I enjoyed getting to sit down with the lovely Jen Atkinson to record it!! 

Be sure to listen all the way to the end to get in on Jen’s FUN book giveaway, as well as a special promo I’m doing to celebrate her latest book launch!!  Finally, don’t forget to click the links below to get your hands on her latest book!!  Please join us!

Well, friends, we are well into the New Year - can anyone else believe it's already February?! 

This seems like a good time to check in on those goals, New Year's resolutions, etc., so today on the podcast, I am joined by my good friend and Wholistic Wellness Coach, Millie Barra, as we walk through the ups, downs, “ins,” and outs,” of what we can do when things maybe aren't going as fast, smooth, or positive as we had hoped. 

Millie gives us some valuable insight on how to not only learn how to recognize when you're having some not-so-good feelings about the way things are going, but gives us some practical advise on how to "embrace the pause" in the process. 

It’s always great to have Millie on the Show, and I hope you find some wisdom in her message today! 

Are you ready?! Let’s GO!!!

Links and Resources Mentioned
>>SarahBerryandCompany.com
>>https://www.youtube.com/channel/UCu1dYiSi7-eO31ZgTphCq7Q
>> https://www.facebook.com/groups/thrivewithin1111/

Well, friends....it seems the holidays are once again upon us, and it certainly feels like they have a different feeling of “intensity” this year! We are in the midst of supply chain issues, shipping crunches, labor shortages, etc., etc., and it’s easy to get caught up in all the anxiety-inducing feelings that comes with it!!
Today on the podcast, I am joined by my good friend and Wholistic Wellness Coach, Millie Barra, as we walk through the ups, downs, “ins,” and outs,” of the many emotional challenges the holidays bring up. Millie gives us some valuable insight on how to not only recognize those emotions, but some practical ways in which to bring them back into perspective. It’s always great to have Millie on the Show, and I hope you find some wisdom in her message today! I’m honored to have her and appreciate the time and talent she shares with us each time she joins!

Are you ready?! Let’s GO!!!

Links and Resources Mentioned
>>SarahBerryandCompany.com
>>https://www.youtube.com/channel/UCu1dYiSi7-eO31ZgTphCq7Q
>> https://www.facebook.com/groups/thrivewithin1111/

Have you ever wondered what Dahlia tubers, chicken salve, and pom poms have in common?  Join Sarah as she hosts the founder of Hidden Hemlock Farms to find out how they all come together in this insightful and FUN conversation! 

The very kind and talented Erin Schlarb is the special guest, and listeners are in for a real treat as Sarah interviews her about the ups, downs, and in-betweens of taking a simple dream and planting it. 

Slip on your gardening gloves and dig into this very special episode!! It will make you want to do a little “growing” of your own!!

Are you ready?!  Let’s GO!!!

Links and Resources Mentioned

>>      SarahBerryandCompany.com

>>      YouTube Channel

>>      https://www.instagram.com/hiddenhemlock/  

@hiddenhemlock

Subscribe and Review
I am honored and excited to show up each episode on The Sarah Berry Show to bring you inspiring and actionable content, and I hope you go away from each lesson with a “spark” to pursue more of what adds color to your own life and helps you serve others in your highest and best calling!

May I ask a favor of you?  One of the best ways you can help me in return is to subscribe to the show and leave a review.  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and ensures you never miss an episode.  And, when you leave a review, you help show others – just like you – the value of what we provide!

>> You can GO HERE to subscribe and leave your review!!  And, like our mothers always told us, “if you can’t say anything nice, please don’t say anything at all!”  Thanks, mom!  I wouldn’t be here without YOU!!

We hope you’ll join us for the next episode…because you never know when something, or someone, is about to change your life!

Sit down, grab a hot coffee, and settle into this brand new “meeting of the minds” with Sarah Berry and her friend and amazing Energy Coach, Millie Barra. Millie introduces the concept of Wholistic Coaching and offers some actionable steps you can take to bring more mindfulness into your life and business.

It’s an insightful dive into many topics surrounding motherhood, working from home, finding “balance” in a noisy culture, among MANY other issues surrounding the busy, modern woman.

Join Sarah and Millie as they encourage you to take a little time for YOU today!!

Are you ready?! Let’s GO!!!

Links and Resources Mentioned
>> SarahBerryandCompany.com
>> YouTube Channel
>> Thrive Within
>> https://www.instagram.com/milliebarra/
>> https://www.facebook.com/milliebarra

Subscribe and Review
I am honored and excited to show up each episode on The Sarah Berry Show to bring you inspiring and actionable content, and I hope you go away from each lesson with a “spark” to pursue more of what adds color to your own life and helps you serve others in your highest and best calling!

May I ask a favor of you?  One of the best ways you can help me in return is to subscribe to the show and leave a review.  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and ensures you never miss an episode.  And, when you leave a review, you help show others – just like you – the value of what we provide!

>> You can GO HERE to subscribe and leave your review!!  And, like our mothers always told us, “if you can’t say anything nice, please don’t say anything at all!”  Thanks, mom!  I wouldn’t be here without YOU!!

We hope you’ll join us for the next episode…because you never know when something, or someone, is about to change your life!

What does Abraham Lincoln, Minnie Mouse, and goal setting have in common?! 

Join Sarah Berry as she walks you through her thoughts on why the month of August is so important, and how having a map, setting goals, and small rituals relate to business in a BIG way!!

Are you ready?!  Let’s GO!!!

Hit the Highlights

(1:05) – Intro and welcome message!

(1:33) – Sarah invites you to watch the episode over on her YouTube channel

(3:08)  - Why August can be thought of as a “second January”

(4:57)  -Sarah shares where she got to go on a once-in-a-lifetime trip!

(6:36)  -What was the underlying theme of Sarah’s trip to Orlando

(7:59) – How a change jar was so representative of goal setting

(9:34) – Sarah references Abraham Lincoln’s “True North” speech

(11:59) – Sarah outlines the top 3 points to learn from this episode

(13:14) – What Sarah used to record her sales in her early years in business

(15:14) – The change jar starts again!

Links and Resources Mentioned

>>      SarahBerryandCompany.com

>>      https://www.youtube.com/channel/UCu1dYiSi7-eO31ZgTphCq7Q

>>      https://www.sarahberryandco.com/courses/

>>      SarahBerryandCompnay.com/podcast

Subscribe and Review

I am honored and excited to show up each episode on The Sarah Berry Show to bring you inspiring and actionable content, and I hope you go away from each lesson with a “spark” to pursue more of what adds color to your own life, and helps you serve others in your highest and best calling!

May I ask a favor of you?  One of the best ways you can help me in return is to subscribe to the show and leave a review.  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and ensures you never miss an episode.  And, when you leave a review, you help show others – just like you - the value of what we provide!

>>      You can GO HERE to subscribe and leave your review!!  And…like our mothers always told us, “if you can’t say anything nice, please don’t say anything at all!”  Thanks, mom!  I wouldn’t be here without YOU!!

We hope you’ll join us for the next episode…because you never know when something, or someone, is about to change your life!

Sarah Berry brings you an exciting announcement about a big transition that happened in her small business.  It is full of inspiration and encouragement for the new entrepreneur, or, more seasoned business owner that might be looking to scale their business.

Join Sarah as she shares with YOU her real-life experience of how starting as an “accidental entrepreneur” has lead to a growing and thriving small business….and, all from her kitchen table!!

Are you ready?!  Let’s GO!!!

Hit the Highlights
(1:05) – Intro and welcome message!
(1:24) – Sarah invites you to listen to the history of Sarah Berry & Company
(2:23) – Sarah gives her listeners “a sign” to get started!!
(3:12) -Sarah mentions a really exciting announcement that was sent to her email list!
(3:45) – “It’s just a piece of paper”
(6:36) – Why being an entrepreneur can sometimes feel like a “dumpster fire”
(7:10) – Sarah lists some sobering statistics about small business success/failure rates
(8:18) – Sarah Berry Designs has a new “flag to fly”
(8:50) – Welcome to the new Sarah Berry & Company, LLC
(10:47) – Why small steps forward in business is a HUGE deal!

Links and Resources Mentioned

>>      SarahBerryandCompany.com
>>      https://www.sarahberryandco.com/courses/
>>      SarahBerryandCompnay.com/podcast

Subscribe and Review
I am honored and excited to show up each episode on The Sarah Berry Show to bring you inspiring and actionable content, and I hope you go away from each lesson with a “spark” to pursue more of what adds color to your own life and helps you serve others in your highest and best calling!

May I ask a favor of you?  One of the best ways you can help me in return is to subscribe to the show and leave a review.  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and ensures you never miss an episode.  And, when you leave a review, you help show others – just like you – the value of what we provide!

>> You can GO HERE to subscribe and leave your review!!  And, like our mothers always told us, “if you can’t say anything nice, please don’t say anything at all!”  Thanks, mom!  I wouldn’t be here without YOU!!

We hope you’ll join us for the next episode…because you never know when something, or someone, is about to change your life!