Episode 10 - Open the Door to Life
Are you building a home for yourself or a cage?
Episode 07 - Is My Life Working For Me?
en-usOctober 15, 2019
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About this Episode
A reminder to live your own dreams and not a life you assume other people expect from you.
Recent Episodes from 5 Minute Insight
Episode 09 - Walk your Talk
Well done is better than well said.
Episode 08 - Life Goals
While you're living your own dreams, be sure to keep your reality in check.
Episode 07 - Is My Life Working For Me?
A reminder to live your own dreams and not a life you assume other people expect from you.
Episode 06 - Balance your positivity
A sailboat analogy for balancing positive and negative emotions.
Episode 05 - Be like water
Be like water. Be transparent, reflective, and react proportionally to every situation.
Episode 04 - Growth is incremental
Growth happens incrementally and way slower than we want it to, but that is the most sustainable kind.
Episode 03 - Are you experiencing life or running from it?
Our worst emotions can be our teachers when we actually show up to class. That is not hard to understand, just hard to do.
Episode 02 - Happiness is not a limited resource
The jealousy trap of rooting against someone else because we ourselves are unhappy.
Episode 01 - Embrace Negativity
Instead of forcing your anger out or holding it in, learn a technique from Thich Nhat Hanh for embracing negativity with the energy of mindfulness from his book You Are Here.