Plant-based milk alternatives are gaining popularity, but why? The latest ad campaign positions Nextmilk as a nutritional substitute for cow's milk. Is this necessary? Is this product and products like it any better for you? What about dairy in general? Are humans "supposed" to consume milk from other animals and do we need it in adulthood?
All of these questions and more are answered in this episode.
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In this episode, I will discuss five benefits of embracing change and share stories that exemplify these benefits. I will also guide you in applying them to your life.
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What if taking a proactive stance towards mental health could save you from the brink of a crisis? Get ready to uncover this truth as we welcome Roneidra Lucky CNM, a nurse, midwife, and advocate for therapy. We dive into her journey with therapy, emphasizing the crucial role it plays in the lives of high-achieving women. She provides an honest account of her experiences, aiming to dismantle the stigma attached to therapy and encourage more women to invest in their mental health.
We explore how to navigate the Holiday Season without compromising on mental health. We share advice on creating rich memories without straining your finances, setting boundaries, and prioritizing mental health amid the festivities. . Tune in to this enlightening episode and empower yourself with the right tools to sustain your mental health and overall well-being in this busy season.
For an added treat, take a listen to "Boundaries Feat. Tired & Exhausted" by
Durand Bernarr: https://www.youtube.com/watch?v=3xjdM2qFMa8.
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Are you yearning for wisdom from the trenches of healthcare? Look no further. Today Dr. Angela Andrews lets us in on the secret of why more time with patients can uncover underlying health issues, and how a physician's own wellness can directly impact their practice. It's a candid conversation about the medical world that you won't want to miss.
Transitioning into retirement or an empty nest can feel like a daunting prospect, but it's also a chance for reinvention. We navigate these uncharted waters, highlighting the importance of purpose and self-care. You'll be inspired by a man who found a new lease on life by donating a kidney, a true testament to the power of altruism. Later, we switch gears and delve into the demands of caregiving, balancing self-care, and the liberation that comes from letting go of grudges. Hold on tight, because this journey is about to get real.
There's a big announcement in this episode so make sure to give it a listen. I'm excited to share the next phase of my journey as a primary care doctor with you AND my top six pieces of advice for patients that do not involve special diets or strenuous exercise routines.
Enjoy the show!
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In this episode, I share my top tips for staying fit while traveling. These tips work great for couples, families, and groups. Our family has traveled this way for 8 years or more and I have traveled this way for over a decade.
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Stress is a fact of life. Stress isn't all bad, but too much of anything can take a toll. My special guest for this episode is Dr. Carrie Dennie, a licenses naturopathic doctor and acupuncturist. In this episode we discuss stress, its impact on your body and strategies to manage your response to stress.
#stress #manageyourresponse
Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
Finally releasing this partnering episode. Ironically, we had difficulty finding time to record together. In typical busy couple fashion, we get caught up in our routines and it is hard to break out of them (even for something beneficial). Together we share husband and wife perspectives on roles, responsibilities and how we support each other's lifestyle goals.
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Lack of time, too much stress, or inadequate knowledge are not holding you back from achieving your health and fitness goals...so what is?
Tune in to find out.
Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
Plant-based milk alternatives are gaining popularity, but why? The latest ad campaign positions Nextmilk as a nutritional substitute for cow's milk. Is this necessary? Is this product and products like it any better for you? What about dairy in general? Are humans "supposed" to consume milk from other animals and do we need it in adulthood?
All of these questions and more are answered in this episode.
Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
Plant-Based Eating is getting a lot of attention as of late. But what does it mean? Is it worth the hype to modify your diet to fit a plant-based eating pattern? Isn't that the same as being vegan? What's wrong with eating meat?
All of these questions and more are answered in this episode.
Note, plant-based meat is NOT discussed in this episode, but if you want to know how I feel about "fake meat", please check out "How to Get Off the Diet Roller Coaster".
Happy eating!!!!
Follow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.
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